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Xau almonds, soaked almonds. Kev pab cuam noj qab haus huv | Noj cov txiv qaub qhuav thiab khaws cov txiaj ntsig zoo rau kev noj qab haus huv no. BoldskyKoj puas paub almonds yog cov noob ntawm cov txiv hmab txiv ntoo uas tau cog los ntawm tsob ntoo almond? Lub almonds saj qab zib thiab iab lub qab zib almonds yog yam siv tau thiab cov iab yog siv rau kev ua cov roj.
Almonds muaj ntau hauv cov zaub mov muaj txiaj ntsig nrog ntau yam tseem ceeb xws li protein, omega-3 fatty acids, omega-6 fatty acids, vitamin E, calcium, phosphorous, zinc, soluble thiab insoluble fiber ntawm lwm yam.
Cov kiav siav thiab qab zib almonds feem ntau noj nyoos lossis ntxiv rau hauv cov qab zib thiab savory tais diav. Almonds yog cov txiaj ntsig zoo rau cov neeg uas muaj teeb meem ntshav siab thiab cov no kuj pab ua rau cov hlab ntsha ua haujlwm thiab cov leeg.
Tus kws qhia noj zaub mov hais tias noj zaub tsib uas muaj suab thaj ua rau muaj kev noj qab haus huv ntau dua li kev noj cov zaub nyoos. Nws yog vim tias soaking almonds hauv dej thaum hmo ntuj tshem tawm cov khoom siv tshuaj lom nyob rau hauv nws txheej, tso tawm phytic acid thiab decomposes nws cov ntsiab lus gluten, kom koj tau txais feem ntau ntawm cov as-ham los ntawm cov txiv ntoo.
Yog li, cia peb los saib qee cov txiaj ntsig kev noj qab haus huv ntawm kev noj zaub mov almonds thaum sawv ntxov.
1. Txhim kho cov zom zaub mov
Xau almonds yuav pab nyob rau hauv kev zom zaub mov sai dua thiab smoother los ntawm kev yooj yim rau tag nrho kev zom zaub mov. Thaum cov almonds tau tsau rau hauv dej, daim tawv nqaij sab nraud raug tshem tawm, uas ua rau lawv zom tau yooj yim thiab qhov no tso cai rau koj kom tau txais qhov khoom noj khoom haus ntau tshaj plaws.
2. Zoo Rau Kev Xeebtub
Yog tias koj yog ib tus niam tseem tos koj, koj yuav tsum ntxiv cov txiv qaub taum hauv koj cov zaub mov, vim tias lawv yog qhov zoo rau koj thiab koj tus menyuam txoj kev noj qab haus huv. Nqa almonds muab cov khoom noj kom zoo thiab lub zog rau ob leej niam thiab tus menyuam. Tsis tas li ntawd, lub folic acid tam sim no hauv almonds yuav tiv thaiv txhua yam kev yug thaum tsis muaj peev xwm.
3. Txhim kho Lub Hlwb Muaj Zog
Cov kws kho mob tau hais tias noj 4 rau 6 tsau kua txiv quav txhua hnub tuaj yeem ua lub hom phiaj ntawm lub hlwb tonic thiab pab ua haujlwm kom zoo rau hauv nruab nrab lub paj hlwb. Yog li, noj zaub txiv qaub qab thaum sawv ntxov yuav ua rau koj lub hlwb nco qab thiab txhim kho lub hlwb ua haujlwm.
4. Txo Cov Roj Cholesterol
Txiv qaub almonds tuaj yeem txo cov roj cholesterol kom txaus. Lawv tau ntim nrog monounsaturated fatty acids uas ua rau kom cov cholesterol tsis zoo hauv lub cev. Almonds muaj cov vitamin E uas tsub kom cov roj (cholesterol) zoo nyob rau hauv cov hlab ntshav.
5. Zoo Rau Lub Plawv
Xau almonds muab cov protein, poov tshuaj thiab magnesium uas tsim nyog rau kev tswj lub plawv kom zoo. Nws muaj cov tshuaj antioxidant uas ua rau koj cov qib roj hauv qib hauv kev txheeb xyuas thiab tseem pab hauv kev sib ntaus ntau cov kab mob hauv lub plawv.
6. Txhim kho cov ntshav siab
Koj puas paub tias cov tsau kua txiv qaub kuj tuaj yeem kho cov ntshav siab? Cov txiv kab ntxwv almond muaj cov poov tshuaj ntau thiab muaj ntsev ntau uas tuaj yeem tiv thaiv kev mob ntshav siab los ntawm kev nce siab. Lawv kuj tseem muaj cov folic acid thiab magnesium uas pab tau txo qis kev pheej hmoo ntawm cov leeg ntshaws.
7. Cov Kev Pab Hauv Qhov Nyhav
Yog koj xav plam lub plab tawv rog ntawd, suav ua kua txiv almonds rau hauv koj cov zaub mov. Xau almonds txhawb kev poob phaus sai dua vim tias daim tawv nqaij sab nraud raug tshem tawm. Cov almonds uas tsau lawm muaj cov roj uas txhaws taus uas tuaj yeem pab ua kom koj lub siab tsis zoo thiab ua rau koj muaj kev kaj siab.
8. Kuaj cov hau tawv
Kev haus cov kua txiv quav yeeb tuaj yeem pab kho cov cem quav. Nqaij almonds muaj cov roj insoluble tag nrho, uas ua rau qhov nyiaj roughage ntau ntxiv hauv lub cev thiab pab koj kom tshem tau mob plab kem ntev.
9. Txhawb Lub Zog Txheej Txheem
Raws li kev tshawb fawb sau tseg, kua qaub almonds muaj qhov ua kom zoo ua ntej uas tuaj yeem txhawb txoj haujlwm ntawm lub cev. Prebiotic paub txog txhawm rau txhim kho kev loj hlob ntawm cov kab mob zoo hauv tib neeg lub plab thiab vim li ntawd, nws tau ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv cov kab mob uas cuam tshuam rau tib neeg lub plab.
10. Tiv Thaiv Kev laus ntawm daim tawv nqaij
Ditch cov khoom uas koj siv ntawm koj cov tawv nqaij kom tshem tawm pob, hloov chaw, noj cov txiv qaub qhuav uas yog lub ntuj los tiv thaiv kev laus. Haus dej kom tsau kua txiv almonds txhua txhua hnub thaum sawv ntxov kom koj daim tawv nqaij tawv thiab tsis txhob txhuam.
yuav ua li cas txo whiteheads ntawm lub ntsej muag
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
Saum 13 Cov Khoom Noj Muaj Khoom Noj Zoo Tshaj Phosphorus
