10 Lub Tsev Tshuaj Kho Mob Ntshav Qab Zib Yuav Tsum Hnav

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

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Lam Saib

Tsis Nco

Tsev Kev Noj Qab Haus Huv Kev kho tsis meej Kev Tsis Txaus Siab Kho Tus Neeg Siv-Neha Ghosh Los Ntawm Neha Ghosh hnub tim 25 lub Plaub Hlis, 2018

Ntshav qab zib yog hom mob tshaj plaws thiab cov neeg muaj ntshav qab zib nce zuj zus ib hnub dhau ib hnub. Raws li Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO), cov neeg muaj ntshav qab zib tau nce los ntawm 108 lab mus rau 422 lab hauv cov xyoo tsis ntev los no.



Ntshav qab zib yog suav tias yog ib qho txaus ntshai thiab yog tias nws tsis tuaj yeem tswj hwm, cov piam thaj hauv ntshav yuav muaj kev cuam tshuam loj heev rau hauv lub cev thiab nws yuav ua rau muaj ntshav qab zib mob neuropathy.



Mob ntshav qab zib neuropathy, tseem hu ua peripheral neuropathy, tshwm sim thaum muaj mob puas rau cov ntshav qab zib. Nws feem ntau cuam tshuam cov leeg hauv cov ceg, taw thiab tes, uas yog los ntawm cov leeg puas tsuaj los ntawm cov tshuaj lom cov ntshav qab zib.

Qhov no tuaj yeem ua rau loog loog thiab hnov ​​qab zoo hauv cov ntiv tes, ntiv taw, tes thiab taw. Yog li, nws yog qhov tseem ceeb heev uas yuav tau soj ntsuam cov ntshav qabzib hauv ntshav thiab thov siv / siv qee cov tshuaj hauv tsev los pab daws qhov mob.

Saib ntawm cov tshuaj hauv tsev rau cov mob ntshav qab zib, mob rau hauv qab no.



tshuaj kho mob hauv tsev kom mob ntshav qab zib

1. Sov Dej Da Dej

Cov kev kho mob hauv tsev yooj yim los kho mob ntshav qab zib mob hlab ntaws yog da dej sov. Tshav kub kub txhim kho cov ntshav kev thiab kho cov txheej txheem kho kom zoo.

  • Mus da dej sov so txhua hnub li 20 feeb.
  • Koj tuaj yeem ntxiv 1 khob ntawm Epsom ntsev rau hauv dej.
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2. Qhiav Tshuaj Yej

Qhiav muaj cov yam ntxwv sau ua yuav pab txo tus mob ntshav qab zib. Haus cov qhiav tshuaj yej kuj tseem yuav pab tswj cov qib ntshav qab zib.



  • Rhaub ib khob dej thiab ntxiv 2 ib qho qhiav los yog 1 tablespoon ntawm qhiav hmoov.
  • Cia nws ntxhab rau 5-10 feeb thiab haus cov tshuaj yej no txhua hnub.
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3. Kev Tawm Dag Zog

Kev tawm dag zog tsis tu ncua yog ib txoj kev zoo tshaj plaws los kho mob ntshav qab zib. Nws txhim kho cov ntshav khiav thiab txo qis cov ntshav qab zib kom qis thiab yog li tswj koj cov ntshav qab zib kom tswj tau.

  • Koj tuaj yeem taug kev lossis ua luam dej hauv 20 feeb txhua hnub txhawm rau txhim kho koj cov ntshav qab zib kom siab.
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4. Zaws

Zaws ntshav yog lwm txoj kev kho tau los kho tus mob ntshav qab zib paj hlwb. Nws pab txhawm rau txhim kho cov ntshav hauv cov leeg thiab ua kom cov leeg muaj zog.

  • Thov ob peb tee ntawm mustard roj lossis txiv maj phaub roj rau thaj chaw muaj mob.
  • Zaws thaj tsam rau 5-10 feeb.
  • Tom qab massaging, qhwv thaj tsam nrog phuam sov.
  • Ua li no ob peb zaug hauv ib hnub.
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5. Qhov tseem ceeb roj

Tseem ceeb roj pab nyob rau hauv kev txo qis npub thiab mob qis. Koj tuaj yeem siv cov peppermint, lavender lossis frankincense roj tseem ceeb rau kev kho cov mob ntshav qab zib.

  • Xaiv cov roj yam tseem ceeb thiab ntxiv ob peb tee ntawm nws rau ntawm thaj chaw raug mob.
  • Maj mam zaws rau thaj chaw me ntsis.
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6. Xiav

Cinnamon muaj cov kab mob antioxidant, tiv thaiv mob, tiv thaiv microbial, tiv thaiv ntshav qab zib thiab tiv thaiv kab mob rau lub cev uas yuav pab tau rau kev kho ntshav qab zib mob.

  • Siv cov roj pleev cinnamon rau cov tshuaj tua kab mob hauv cheeb tsam.
  • Haus cinnamon tshuaj yej.
  • Siv cinnamon ua zaub mov noj.
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7. Yav tsaus ntuj Primrose roj

Roj roj primrose yav tsaus ntuj yog ib yam los tiv thaiv kab mob uas ua rau loog loog, txhaws qia thiab txhaws qhov txhaws.

  • Koj tuaj yeem thov 1 diav ntawm cov roj primrose yav tsaus ntuj rau ntawm thaj chaw muaj mob.
  • Koj tuaj yeem nqa ib qho tshuaj ntsiav ntawm cov roj primrose yav tsaus ntuj.
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8. Vitamin C

Vitamin C pab ua kom lub cev muaj zog tiv thaiv kab mob, txo txoj hlab ntaws thiab kho lub paj hlwb. Vitamin C aids nyob rau hauv cov txheej txheem kho mob zoo dua.

  • Noj cov txiv ntoo xws li txiv kab ntxwv, txiv qaub, txiv puv luj, lws suav, zaub ntsuab, txiv pos nphuab, thiab lwm yam.
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9. Capsaicin Lee

Capsaicin muaj cov khoom ua los tiv thaiv kev tiv thaiv thiab mob analgesic uas tuaj yeem pab txo cov leeg mob thiab pab kho mob ntshav qab zib.

  • Thov cov qab zib rau ntawm thaj chaw muaj 2-3 zaug hauv ib hnub.
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10. Vitamin B6

Vitamin B6 pab txo qhov tingling thiab loog hauv lub paj hlwb thiab kuj rov qab kho qhov puas ntawm lub hlab ntshav. Noj cov zaub mov muaj vitamin B6 yuav pab kho tau tus mob ntshav qab zib.

  • Noj cov txiv ntoo xws li txiv tsawb, txiv laum huab xeeb, kua txiv lws suav, taum pauv, txiv ntoo.

Muab cov ntawv no!

Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.

10 Cov Khoom Noj Uas Muaj Tshuaj Tiv Thaiv Hauv Qhov

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