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Khoom noj hluav taws xob tsis muaj zog tuaj yeem tsim kev puas tsuaj rau lub sijhawm ntev. Qhov no yog qhov tseem ceeb vim tias cov dej haus cawv muaj cov caffeine thiab qab zib uas tsis zoo. Nws yog qhov zoo tshaj plaws rau kev mus rau ntuj thiab hauv tsev haus cov dej haus kom muaj kev tawm dag zog thiab hydrated.
Cov mis co yog ib qho zoo tshaj plaws rau kev haus dej rau cov neeg ua haujlwm. Twg lwm cov dej qab zib hauv tsev ua tau zoo tshaj? Saib mus nawb.
khoom plig zoo tshaj plaws rau cov ntxhais hluas
Lub Zog Noj Qab Haus Huv Cov Hluav Taws Xob:
1. Txiv Tsawb Smoothie:
Txiv tsawb yog ib qho ntawm cov txiv hmab txiv ntoo uas nquag ua rau koj ua ub ua no thiab ua kom tas sijhawm. Txiv tsawb smoothie ua rau neeg nkees nkees thiab ua rau lub cev kom muaj zog los tswj kev tsim khoom. Cov txiv no yog ntau yam ntawm cov vitamins, minerals xws li poov tshuaj, phosphorus pab txo kev nkees thiab ua kom lub cev muaj zog. Nws thiab pab rau txhav plab. Nov yog.
2. Apple Shake:
Txiv av yog lwm qhov txiv ntoo uas nquag ua rau koj nquag thiab noj qab nyob zoo. Kua thaum tov nrog mis ua rau lub zog haus zoo tshaj plaws hauv tsev. Tus txiv kua txiv tshee txias ua rau koj lub siab thiab lub cev sib zog tom qab ua haujlwm tas thiab ua kom koj nyob ib hnub.
3. Barley Zog Haus:
Cov amino acids nyob rau hauv barley txhawb lub zog ntawm lub cev. Ntxiv ob peb tee ntawm zib ntab thiab kua txiv txiv qaub kom hlawv cov roj hauv lub cev thiab nyob nrog kom dej noo. Yog tias koj tau mob leeg, ntxiv cov qhiav kom tau txais kev pab sai.
4. Zib ntab dej:
Ntxiv ob peb tee ntawm zib ntab hauv dej sov kom hlawv cov roj hauv lub cev thiab tau txais lub zog tam sim. Cov dej haus hauv tsev no zoo rau cov neeg noj zaub mov. Amino acids thiab cov fatty acids uas tseem ceeb tsub kom kev tsim khoom hauv lub zog thiab ua kom koj ua haujlwm. Koj tseem tuaj yeem muaj zib ntab nrog kua mis kom tau lub zog tam sim. Nov yog qhov koj tuaj yeem siv dej zib ntab los kho ob peb yam teeb meem.
5. Cov kua txiv Carrot:
Carrots yog cov nplua nuj nyob hauv cov vitamins, protein thiab cov zaub mov uas pab txhawb lub zog ntau ntau. Cov kua txiv Carrot ntxuav cov kab ke thiab tawm tsam kev qaug zog. Koj tuaj yeem sib xyaw qe qe kom tshem tawm ntawm kev tub nkeeg tom qab ua haujlwm. Ib yam ntxiv paub txog lwm cov txiaj ntsig ntawm kev haus kua txiv carrot.
6. Cov Txiv maj phaub Dej:
Txiv maj phaub dej yog ib qho zoo tshaj plaws ntawm cov dej qab zib uas pab hauv kev muab lub zog xav tau. Nws yog ib qho ntawm qhov zoo tshaj plaws paub tias electrolytes ntuj. Haus ib khob lossis ob khob txiv maj phaub dej txhua hnub yuav pab ua kom koj muaj zog.
7. Lub txiv qaub dej:
Siv ib lub txiv qaub, txiav nws mus ua ob lub halves, nyem qhov ua kua txiv thiab muab nws xyaw nrog ib khob dej thiab mam li haus nws. Nws tsis tsuas yog ua rau koj rov qab zoo nkauj tab sis kuj tseem pab hauv kev muab lub zog rau koj.
8. Txiv nkhaus taw Smoothie:
Nplua nuj nyob rau hauv cov vitamins thiab minerals, txiv nkhaus taw smoothie yog ib qhov zoo tshaj plaws paub ntuj lub zog haus. Siv cov txiv nkhaus ntoo tshiab, tshem tawm cov pulp, thiab tom qab ntawd tov nws zoo nrog rau ib khob mis tsis muaj roj. Haus cov khoom muag no, tshwj xeeb tshaj yog thaum caij ntuj sov yuav ua rau koj muaj zog.
9. 9. Cov kua txiv kab ntxwv:
Nplua nuj nyob rau hauv cov vitamin C thiab lwm yam tseem ceeb xws li poov tshuaj thiab magnesium, kua txiv kab ntxwv yog suav hais tias yog ib qho ntawm cov dej qab zib zoo tshaj plaws uas muab lub zog.
yuav ua li cas qe yog pab tau rau cov plaub hau
10. Buttermilk:
Buttermilk yog nplua nuj nyob rau hauv vitamin B2 thiab protein thiab yog li nws yog ib qho ntawm qhov zoo tshaj plaws ntuj tsim lub zog. Thaum twg koj xav tias qaug zog, tsuas haus ib khob ntawm buttermilk thiab nws yuav muab koj lub zog xav tau.
Nyeem: 17 Vim Li Cas Cov Poj Niam Muaj Peev Xwm
