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Xav poob phaus? Tom qab ntawv sim tawm cov zaub nyoos noj zaub nyoos yooj yim. Nws yog qhov yooj yim los npaj thiab tsis siv sijhawm.
Cov kaum qhov zoo tshaj plaws los pab koj poob phaus yuav tsum tau txaus siab rau kev hnav khaub ncaws uas tsis muaj mayonnaise, qab zib thiab lwm cov khoom xyaw muaj calorie ntau. Txawm li cas los xij, rau qee qhov ntawm cov zaub neeg tsis noj zaub koj yuav xav tau ntxiv me ntsis mayonnaise lossis qab zib los txhim kho lub saj. Hauv rooj plaub zoo li ntawd, nws yog qhov zoo tshaj plaws los siv kev hnav khaub ncaws kom tsawg.
Cov zaub xas lav no kom poob ceeb thawj hauv kev poob ceeb thawj. Nws yog qhov zoo rau haus cov zaub xam lav thaum noj su lossis hmo. Feem ntau ntawm cov zaub xam lav uas tau hais hauv daim ntawv teev npe muaj cov zaub uas muaj cov nplua nuj nyob hauv fiber, sodium, calcium thiab hlau. Yuav ua rau koj cov zaub xam lav tau me ntsis nthuav, ntxiv cov nqaij siav lossis nqaij qaib cov txwv (yog tias koj tsis yog neeg tsis noj nqaij). Ob tus nqaij ntshiv no yog qhov ua kom zoo ntxiv rau koj cov zaub nyoos rau qhov poob phaus.
Caw mus saib cov qab no 10 cov zaub tsis zoo ntawm cov neeg tsis noj zaub kom poob ceeb thawj.
Tswb Ua Kua txob Noj Caw
Lub khob haus dej txias kua txob ua kua txob tuaj yeem ua rau neeg tsis noj nqaij lossis tsis noj nqaij nyob ntawm koj nyiam. Cov khoom xyaw tseem ceeb ntawm daim ntawv qhia ua noj txias txias uas peb yuav muab rau koj yog zaub qhwv, tswb kua txob thiab mayonnaise.
Chana Nyias
Daim ntawv qhia no qhia npaj siv siv chana hau xyaw nrog dos loj, txiv lws suav, chillies ntsuab thiab hau qos. Cov zaub xam lav qab qab tangy vim lub txiv qaub kua txiv thiab qee cov txuj lom tseem ceeb ntxiv rau kom cov zaub xam lav ua qab qab. Txheeb xyuas hauv daim ntawv qhia.
Dib Zaub xam lav
Dib kua zaub xas lav yog cov zaub mov zoo thiab ua rau lub ntsej muag tuaj yeem noj tau los yog ua ib sab zaub mov lossis ua ib chav kawm tseem ceeb. Feem ntau ntawm cov neeg noj zaub mov zoo noj zaub xas lav vim lawv noj qab nyob zoo, muaj txiaj ntsig thiab tseem ceeb tshaj, cov rog tsawg. Raws li cov zaub lub caij ntuj sov rau hauv khw, koj tuaj yeem sim ua no nkig thiab ua daim ntawv qhia.
Daim Ntawv Qhia Kale Salad
Kale salad yog cov zaub mov nrov ntawm cov neeg noj zaub mov thiab cov neeg uas ua raws txoj kev noj zaub mov kom zoo thiab noj qab haus huv. Zaub nyoos yog txhaws, cov khoom noj khoom haus zoo thiab tseem ceeb tshaj, pabcuam nyiaj poob phaus. Vim li cas ho tsis sim cov zaub ntsuab ntsuab, kale zaub xam lav rau lub chav kawm tseem ceeb? Txheeb xyuas hauv daim ntawv qhia.
Txiv nkhaus taw ua ke
Tus huab tais ntawm cov txiv hmab txiv ntoo, txiv nkhaus taw, yog cov nyiam ntawm txhua tus neeg, hluas thiab laus. Ib qho qab ntawm cov txiv nkhaus taw ua ke yeej ib txwm ua rau koj lub ntsej muag saj. Sim daim ntawv qhia no.
Tsis Muaj Tsawg Paneer Zaub Diav Nyias
Npaj nrog roasted paneer thiab zaub, daim ntawv qhia zaub xam lav no txhaws, muaj txiaj ntsig thiab muaj calories tsawg. Ntawm no yog daim ntawv qhia yummy.
Peas Pob Kws Nyias
Nws zoo rau sim ua zaub mov txawv zaub mov txawv nrog cov khoom xyaw sib txawv thiab ua rau cov zaub mov kom qab thiab noj qab nyob zoo. Ntawm no yog tus peas thiab pob kws qhia ua zaub mov noj qab zib uas yooj yim los ua!
Pineapple Dib Zaub xam lav -
Qhov no daim ntawv qhia qhia ua noj ua haus pineapple yog qhov yooj yim thiab nquag kho rau lub caij ntuj sov. Daim ntawv qhia ua neeg tsis noj nqaij xyaw zaub ntsuab kuj tseem muaj ob peb zaub thiab txuj lom uas yog vim li cas nws yog qhov kev xaiv los npaj hauv lub sijhawm tsawg dua. Ntawm qhov tod tes, qhov no yog kev kho mob noj qab haus huv yog tias koj nyob rau hauv qhov kev pabcuam kom poob phaus. Pineapple pab hlawv cov rog thiab vim tias nws cov dej ntau dhau nws yuav pab ua kom koj lub plab puv.
Qos Qos Lav Nrog Mayonnaise
Rau cov neeg uas tseem tsis ntseeg txog cov qos yaj ywm, nws yog lub sijhawm siab los ntxiv rau hauv koj cov zaub mov noj. Nws tsis tsuas yog qab qab zoo heev tab sis kuj muab cov khoom noj muaj txiaj ntsig uas xav tau ntau yam los ntawm peb lub cev. Saib ntawm daim ntawv qhia aloo.
Sprout zaub xam lav -
Nov yog daim ntawv qhia kom yuag yuav ua tsis dhau (calorie weight loss) uas koj tuaj yeem ua hauv feeb. Sprouted salads tseem yog lub tswv yim zoo noj su rau koj cov menyuam. Ntawm no yog daim ntawv qhia rau kom poob phaus sai heev.
