11 COV TXIAJ NTSIG ZOO TSHAJ PLAWS NTAWM SABUDANA (TAPIOCA PEARLS) - PAMPEREDPEOPLENY.COM

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Tsev Kev Noj Qab Haus Huv Kev noj haus Khoom Noj Khoom Haus oi-Neha Ghosh Los Ntawm Neha Ghosh | Hloov tshiab: Hnub Wednesday, Lub Ob Hlis 5, 2020, 17:08 [IST]

Sabudana rau ci nqaij tawv thiab plaub hau | Txais cov plaub hau mos thiab ci tawv nqaij nrog sabudana. Boldsky

Hauv tsev neeg Indian, sabudana lossis tapioca hlaws yog lub npe paub vim lawv tau nrov noj raws li kev nyiam noj tshais thiab noj khoom txom ncauj thaum yav tsaus ntuj. Ua nws nyob rau hauv daim ntawv ntawm sabudana khichdi, sabudana cutlet lossis sabudana kheer, sabudana muaj ntau yam txiaj ntsig cov txiaj ntsig kev noj qab haus huv.

Sabudana (Tapioca Pearls) Yog Dab Tsi?

Sabudana lossis tapioca hlaws yog tsim los ntawm tapioca sago. The tapioca sago yog cov hmoov txhuv nplej siab tau txais los ntawm cov hauv paus hniav Cassava. Raws li nws yog feem ntau hauv cov hmoov txhuv nplej siab, nws muaj qhov muaj cov as-ham tsawg heev [1] Cov. Cov kua nyeem ua kua yog muab zom los ntawm lub hauv paus Cassava thiab cov kua raug khaws cia kom yaj. Thaum tag nrho cov dej tau qhuav, cov hmoov ua tiav thiab siv los ua plaub ya ri, hlaws thiab hmoov dawb.

Tapioca sago feem ntau los ntawm daim ntawv ntawm cov hlaws uas yooj yim ntxiv rau cov mis, dej lossis nplej kom tuab rau kev sib xyaw ua ke nws hloov mus rau hauv lub rhaub, curry lossis paj npleg.

Tus nqi noj haus Ntawm Sabudana (Tapioca Pearls)

100 gram ntawm tapioca hlaws muaj 10.99 g dej thiab 358 kcal. Lawv kuj muaj:

0.02 grams tag nrho lipid (rog)
88.69 grams carbohydrates
0.9 grams tag nrho cov zaub mov fiber ntau
3.35 grams qab zib
0.19 grams protein
20 milligrams calcium
1.58 milligrams hlau
1 milligram magnesium
7 milligrams phosphorous
11 milligrams poov tshuaj
1 milligram sodium
0.12 milligrams zinc
0.004 milligrams thiamin
0.008 milligrams vitamin B6
4 µg folate

Cov txiaj ntsig kev noj qab haus huv ntawm Sabudana (Tapioca Pearls)

1. Txhawb lub cev hnyav

Yog tias koj xav ua kom hnyav, tapioca pearls yog cov zaub mov raug zoo vim tias lawv muaj cov khoom noj zoo ntawm cov nyiaj carbohydrates thiab calories. Nyob ib ncig ntawm 100 gram ntawm sabudana muaj 88.69 grams carbohydrates thiab 358 calories. Noj ntau calories ntau tshaj qhov koj lub cev xav tau yuav ua rau koj lub cev rog. Raws li sabudana yog khoom noj muaj txiaj ntsig, koj yuav nce phaus yooj yim [ob] Cov.

2. Muab lub zog

Ib qho ntawm cov laj thawj tseem ceeb yog vim li cas sabudana yog qhov yuav tsum muaj cov zaub mov thaum lub sij hawm Navratri yoo yog qhov nws muab lub cev rau lub zog [3] Cov. Qee tus neeg tsoo lawv lub nrawm nrog sabudana khichdi lossis paj npleg kom muab lawv lub zog tam sim ntawd. Tsis tas li, sago porridge tau paub zoo los kho cov kab mob siab tshaj vim tias nws muab cov txiaj ntsig ua kom txias kom txo lub cev kub thaum koj nyob ntawm nrawm.

3. Cov kabmob hauv cov leeg kev loj hlob

Yog tias koj yog ib tus neeg tsis noj nqaij, sabudana yog qhov txiaj ntsig zoo ntawm cov protein uas yuav tsum muaj rau kev loj hlob ntawm cov leeg, rov qab kho cov hlwb thiab cov ntaub so ntswg thiab kuj tseem pab tau hauv kev loj hlob ntawm tes. [4] Cov. Sib nrug los ntawm cov leeg nqaij txoj kev loj hlob, cov zaub mov zoo no tseem ua rau koj lub cev muaj zog. Yog li cov neeg noj zaub ntsuab, koj tuaj yeem pib noj sabudana rau koj cov khoom noj protein niaj hnub. Tsis tas li, yog tias koj xav tsim cov leeg nqaij sabudana tuaj yeem yog cov zaub mov zoo heev kom muaj ua ntej thiab tom qab ua tiav cov khoom noj txom ncauj.

4. Lub cev pob txha muaj zog

Txawm hais tias cov ntsiab lus ntxhia hauv tapioca hlaws muaj qhov txwv, lawv muaj calcium, magnesium thiab hlau. Tag nrho cov zaub mov no pab hauv kev tsim cov pob txha pob txha uas ntxiv dag zog rau cov pob txha muaj zog, tiv thaiv kev mob caj dab thiab pob txha txha [5] Cov. Muaj ib lub tais ntawm sabudana khichdi nyob rau txhua hnub txhawm rau txhawm rau muaj kev noj qab haus huv pob txha thiab txhim kho pob txha yooj.

5. Kev txo ntshav siab

Sabudana muaj cov poov tshuaj ntau ntau uas paub txog kev tswj hwm koj cov ntshav siab. Cov ntxhia no ua raws li vasodilator uas ua haujlwm los ntawm kev so lub nro hauv cov hlab ntshav thiab qhib lawv tawm. Qhov no txhawb nqa cov ntshav kev noj qab haus huv los ntawm cov hlab ntshav, vim li ntawd, ntshav siab qis qis qis thiab tsis muaj kev ntseeg hauv lub plawv tsawg [6] Cov.

6. Txhim kho kev zom zaub mov

Tapioca tau paub los tiv thaiv teeb meem ntsig txog lub plab xws li roj, tsam plab, kem plab thiab cem quav. Nws muaj cov nqi zoo ntawm cov fiber, protein, cov rog thiab carbohydrates uas ua rau koj cov metabolism hauv thiab pab koj tswj lub plab zom mov zoo. Kev noj haus fiber ntau tuaj yeem ua kom cov txheej txheem zom zaub mov thiab thim rov qab cov kab mob plab noj qab nyob zoo [7] Cov.

pab ib leeg quotes

7. Txhawb kev kho plawv

Sabudana muaj cov roj (cholesterol) pes tsawg uas yog qhov zoo tiag yog tias koj tsis tas yuav txhawj txog qhov muaj cov cholesterol. Kev nce rau hauv cov cholesterol ua rau cov txhim kho cov quav hniav hauv cov hlab ntsha uas paub tias yog atherosclerosis [8] Cov. Qhov xwm txheej no tuaj yeem ua ntxiv rau lub plawv nres, mob stroke thiab angina. Yog li, ua kom koj lub plawv noj qab haus huv los ntawm kev noj sabudana.

8. Ua rau muaj qhov tsis taus thaum yug

Qhov muaj cov folate thiab vitamin B6 hauv sabudana pabcuam hauv kev txhim kho kom zoo ntawm tus menyuam hauv plab thiab tiv thaiv qhov tshwm sim ntawm cov hlab ntsha tsis zoo ntawm cov menyuam mos. [9] , [10] Cov. Qhov no tuaj yeem cuam tshuam loj rau cov menyuam mos. Folate yog yam khoom noj tseem ceeb uas xav tau rau cov poj niam cev xeeb tub hauv thawj ob peb lub hlis thaum cev xeeb tub.

9. Kev tsis sib haum xeeb hauv qhov

Tapioca lossis sabudana pub dawb tsis muaj gluten, txiv ntoo thiab noob qoob kom cov neeg muaj teeb meem rau cov kab mob gluten, muaj tus mob celiac thiab cov khoom noj ua xua yuav tsis muaj teeb meem noj cov zaub mov no. [kaum ib] , [12] Cov. Koj tuaj yeem siv cov hmoov nplej tapioca hloov ua dawb hmoov vim li tom kawg muaj gluten. Tapioca hmoov yog suav hais tias yog qhov kev xaiv zoo tshaj plaws rau hmoov dawb.

10. Txhawb txoj hnyuv huv

Sabudana yog qhov zoo ntawm cov hmoov txhuv nplej siab tiv thaiv, yog hom hmoov txhuv nplej siab uas kis los ntawm cov hnyuv zom uas tsis tau zom tawm. Raws li cov hmoov txhuv nplej siab tiv taus mus txog txoj hnyuv nws ua rau cov kab mob plab noj qab nyob zoo, yog li ua kom koj lub plab zoo [13] Cov.

11. Txhim kho qhov kev qoj ib ce

Cov kev tshawb fawb pom tau tias haus cov dej haus uas muaj sago thiab kua taum protein lub sijhawm ua kom tawm dag zog tuaj yeem ncua kev qaug zog thaum siv kev qhia caij luv luv. Nws yog vim tias sago yog qhov zoo tshaj plaws ntawm cov carbohydrates uas muab koj lub cev nrog lub zog [14] Cov.

Txoj Kev Noj Sabudana

Sabudana thawj zaug tsau hauv dej rau li 5-6 teev lossis hmo ntuj kom nws ua kom muag muag thiab noj yooj yim.

Nov yog ntau txoj kev los npaj lawv:

Npaj sabudana khichdi los ntawm kev sib xyaw sabudana, qos yaj ywm thiab txiv laum huab xeeb thiab ua noj hauv microwave.

Npaj sabudana tikki los ntawm mashing nws nrog qos thiab kib nws hauv cov roj.

Txhawm rau ua kom ncuav pias txiv taub hau, sib xyaw tapioca hlaws nrog txiv maj phaub mis los yog mis nyuj thiab ua haujlwm nrog txiv hmab txiv ntoo toppings.

Koj tseem tuaj yeem npaj sabudana kheer , ib qho khoom noj qab zib zoo nkauj ua thaum ua cov koob tsheej.

Npuas dej tshuaj yej yog dej haus uas yog tsim los ntawm kev siv tapioca hlaws, mis, brewed tshuaj yej, qab zib thiab ua haujlwm nrog chewy tapioca pearls, txiv ntoo jelly, thiab paj npleg.

Cov FAQ

Koj tuaj yeem noj sabudana niaj hnub?

Yog lawm, koj tuaj yeem suav nrog sabudana rau hauv koj cov zaub mov noj txhua hnub vim tias nws yooj yim dua rau kev zom. Txawm li cas los xij, yog tias koj tab tom nrhiav kom poob ceeb thawj, koj yuav tsum haus nws kom tsawg.

hluas nkauj zoo nkauj tshaj plaws nyob rau hauv India

Puas yog sabudana zoo rau tus mob ntshav qab zib?

Sabudana muaj cov ntsiab lus siab carbohydrate uas tuaj yeem ua rau cov ntshav qab zib ntau ntau ntxiv. Yog li, cov neeg mob ntshav qab zib yuav tsum tsis txhob haus dej txhua hnub.

Yog sabudana puas muaj teebmeem rau kev noj qab haus huv?

Thaum sabudana tau ua tiav nws tsis muaj kev phiv, txawm li cas los xij, yog tias nws ua haujlwm tsis zoo nws yuav ua rau muaj kev lom cyanide. Cov kab cagava muaj cov tshuaj lom hu ua linamarin, uas hloov mus rau hauv hydrogen cyanide hauv lub cev thiab yuav ua rau muaj kev lom cyanide.

Sabudana puas zoo rau kev yoo mov?

Sabudana yog cov zaub mov feem ntau noj thaum yoo mov vim tias nws muab lub zog xav ntau, muaj lub zog txias rau lub cev thiab ua rau koj lub siab nyob ntev mus.