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Tus mob viral fever yog ib pab kis mob khaub thuas uas cuam tshuam rau lub cev thiab raug kub cev, mob taub hau, mob ib ce, mob rau hauv lub qhov muag, ntuav, thiab xeev siab. Nws muaj ntau yam ntawm cov neeg laus thiab menyuam yaus.

Tus mob npaws yog kis los ntawm tus kab mob khaub thuas kis rau txhua qhov ntawm lub cev, cua kis, ntsws, plab hnyuv, thiab lwm yam. Kub taub hau siab feem ntau yog ua rau lub cev tiv thaiv kab mob ntawm lub cev tiv thaiv cov voos. Tus mob khaub thuas kis mob yuav nyob ntev li ntawm ib mus rau ob asthiv.

Thaum koj muaj kis npaws , koj qab los noj mov yuav qis. Yog li, nws yog qhov yuav tsum tau muab rau koj lub cev rau kev noj haus nws xav tau thiab yog li ntawd, nws yog qhov tseem ceeb kom noj cov zaub mov kom raug. Cov zaub mov no yuav pab kho tus kab mob ua npaws los ntawm kev ua kom nws muaj tsos mob thiab txhawb nqa kom zoo.

1. Nqaij qaib kua zaub

Nqaij qaib ua kua yog thawj qhov peb muaj thaum peb poob mob vim tias nws ua haujlwm zoo tshaj plaws rau cov kab mob ua pa sab saud ^[1] Cov. Nqaij qaib kua zaub ntim nrog cov vitamins, minerals, protein thiab calories uas yuav tsum muaj los ntawm lub cev hauv qhov ntau ntau thaum koj mob. Nws kuj yog qhov dej ntawm qhov dej uas yuav pab kom koj lub cev tau dej. Ntxiv rau, nqaij qaib nqaij yog ua lub ntsej muag zoo li ntuj ntoo uas tau ua pov thawj zoo rau kev tshem tawm cov leeg lub qhov ntswg ^[ob] Cov.

2. Txiv maj phaub dej

Cov nplua nuj hauv cov khoom siv roj ntsha thiab ntshav qab zib, cov txiv maj phaub dej yog koj mus haus dej thaum koj muaj mob ua npaws ^[3] Cov. Dhau li ntawm qab zib thiab qab qab, muaj cov poov tshuaj nyob hauv txiv maj phaub dej pab rau lub zog koj lub zog thaum koj zoo li tsis muaj zog.Lub ntawm qhov no, nws tseem muaj cov tshuaj antioxidants uas yuav pab tua oxidative kev puas tsuaj.

txiav plaub hau tshiab rau cov ntxhais

3. Cov menyuam txhuam hniav

Broth yog cov kua zaub ua los ntawm nqaij lossis zaub. Nws muaj tag nrho cov calories, cov as-ham thiab tsw qab hauv nws uas yog ib qho khoom noj zoo kawg nkaus kom muaj thaum koj poob mob. Qhov txiaj ntsig ntawm haus dej haus cawv thaum muaj mob yog tias nws yuav hydrate koj lub cev, ua raws li lub cev tsis nco qab zoo thiab lub nplua nuj qab yuav ua rau koj txaus siab. Txawm li cas los xij, xyuas kom meej tias koj ua kua zaub tom tsev es tsis txhob yuav nws los ntawm lub khw vim lawv muaj ntsev ntau.

4. Tshuaj ntsuab Teas

Herbal teas kuj tuaj yeem yooj yim kis khaub thuas. Lawv kuj ua lub ntuj tso rau neeg kom zoo ib yam li nqaij qaib thiab kua zaub. Lawv pab tshem cov hnoos qeev thiab cov kua dej sov so kom koj lub qa ua pa. Tshuaj ntsuab tshuaj ntsuab muaj cov polyphenols, tshuaj tua kab mob nrog tiv thaiv lub cev uas yuav pab txhawb koj lub cev rau hauv lub cev tsis muaj sijhawm ^[4] , ^[5] Cov.

5. Qej

Qej yog touted los ua ib qho khoom noj zoo tshaj plaws uas tau paub txog kev kho mob tus naj npawb ntawm tus mob vim nws cov tshuaj tua kab mob, tiv thaiv kab mob thiab tshuaj tua kab mob. ^[6] Cov. Ib txoj kev tshawb nrhiav tau qhia tias cov neeg uas tau noj cov qij tau mob tsawg dua thiab lawv kuj tau zoo dua nyob rau hauv 3.5 hnub ib yam nkaus ^[7] Cov. Allicin, ib qhov tshuaj sib xyaw ua ke hauv qej pab ua kom lub cev tsis muaj zog thiab txo qis kev kis mob ^[8] Cov.

6. Qhiav

Thaum koj mob, tej zaum koj yuav xeev siab ntau dua. Muaj qej tuaj yeem coj kev nqhis dej ntawm qhov tsis muaj zog ^[9] Cov. Tsis tas li ntawd, nws muaj antimicrobial thiab antioxidant cuam tshuam uas tau txais txiaj ntsig thaum nws los txog rau mob lub cev. Nco ntsoov tias koj siv cov qhiav hauv kev ua noj lossis muaj nws ua cov tshuaj yej ua kom koj xis nyob.

7. Txiv tsawb

Thaum koj mob, koj lub paj tsw qab vim tias qhov khaub thuas thiab kub taub hau. Noj txiv tsawb muaj txiaj ntsig zoo li lawv tau yooj yim zom thiab nqos thiab bland hauv tsw. Lawv kuj tseem nplua nuj nyob hauv cov vitamins thiab minerals xws li potassium, manganese, magnesium, vitamin C, thiab vitamin B6. Noj lawv txhua hnub yuav tiv thaiv koj los ntawm kev kis tus kab mob khaub thuas yav tom ntej vim tias lawv nce ntshav dawb, txhim kho kev tiv thaiv kab mob thiab ntxiv dag zog koj tiv thaiv kab mob ^[10] Cov.

8. Cov txiv ntoo

Txiv hmab txiv ntoo yog cov nplua nuj los ntawm cov vitamins, minerals thiab fiber uas pab hauv kev txhawb lub zog tiv thaiv kab mob. Cov txiv ntoo zoo li txiv pos nphuab, blueberries, cranberries thiab blackberries muaj cov khoom sib txuas uas zoo xws li anthocyanins, yog ib hom flavonoid uas muab txiv hmab txiv ntoo rau lawv cov xim ^{[kaum ib]} Cov. Thaum koj muaj mob noj cov khoom noj muaj txiaj ntsig yog muaj txiaj ntsig vim lawv muaj cov tshuaj tua kab mob ua kom muaj zog, tiv thaiv lub cev thiab ua kom lub cev tsis muaj zog.

niaj hnub facepack rau glowing ntawm daim tawv nqaij

9. Av ciaj huab

Avocados yog zaub mov zoo yuav tsum muaj thaum koj muaj mob kis los ntawm mob npaws vim lawv muaj cov zaub mov tseem ceeb uas koj lub cev xav tau rau lub sijhawm no. Lawv yog cov yooj yim zom thiab kuj bland. Avocados muaj cov rog zoo li oleic acid uas pab txo qis o thiab tseem ua si lub luag haujlwm loj hauv kev ua haujlwm tiv thaiv kab mob ^[12] Cov.

10. Citrus txiv ntoo

Citrus txiv hmab txiv ntoo zoo li txiv qaub, txiv kab ntxwv thiab txiv kab ntxwv qaub muaj flavonoids thiab vitamin C rau hauv ntau dua ^[13] Cov. Kev noj cov txiv qaub yuav txo qhov mob thiab ua kom lub cev muaj zog tiv thaiv kab mob uas yuav pab tua tus kab mob ua npaws. Hauv Is Nrias teb, txij li puag thaum ub, cov kua txiv kab ntxwv tau paub rau lawv cov tshuaj thiab kho thaj chaw.

11. Chilli kua txob

Cov kua txob chilli muaj capsaicin uas yog ib qho kev kho mob zoo rau tus mob khaub thuas, thiab mob khaub thuas. Tsis tsuas yog chilli peppers tab sis kua txob dub kuj tseem muaj qhov cuam tshuam los ntawm kev ua kom mob thiab tsis xis nyob los ntawm kev rhuav tshem cov quav thiab tshem tawm cov leeg ntshav ntawm cov ntshav ^[14] Cov. Ib txoj kev tshawb nrhiav pom tias capsaicin tsiav tshuaj txo qis cov tsos mob ntawm hnoos ntev hauv tib neeg ua rau lawv tsis muaj qhov txob taus.

12. Cov Zaub Ntsuab Zaub Ntsuab

Cov zaub ntsuab ntsuab xws li romaine zaub xas lav, zaub ntsuab thiab kale yog cov uas muaj cov vitamins, minerals thiab fiber ntau thiab kuj muaj txiaj ntsig cov nroj tsuag sib xyaw. Cov tebchaw cog ua cov tshuaj antioxidants uas pab tua cov leeg mob. Cov nplooj ntsuab ntsuab veggies tseem tau paub txog lawv cov kab mob tua kab mob thiab tshuaj tua kab mob uas tuaj yeem zam tus mob khaub thuas thiab khaub thuas sib kis. ^{[kaum tsib]} Cov.

13. Khoom Noj muaj protein ntau

Cov zaub mov muaj protein ntau yog ntses, nqaij nruab deg, nqaij, taum, noob txiv thiab nqaij qaib. Lawv yooj yim noj thiab muab cov protein zoo uas yuav ua rau koj lub cev muaj zog. Cov protein ntau ua los ntawm cov amino acids uas yog qhov tseem ceeb rau kev tiv thaiv kab mob ^[16] Cov. Thaum koj muaj mob thiab koj lub cev nyob hauv txoj kev kho kom zoo, kom tau txais txhua yam tseem ceeb amino acids los ntawm cov khoom noj yuav pab koj lub cev kom rov zoo sai.

Thaum twg koj mob khaub thuas kis los ntawm kev kis tus kab mob khaub thuas, haus dej kom ntau, noj zaub mov kom txaus thiab so kom txaus yog qhov tseem ceeb. Noj cov zaub mov no yuav txhawb txoj kev tiv thaiv kab mob thiab tseem muaj lub cev nrog koj lub cev.

1. [1]Rennard, B. O., Ertl, R. F., Gossman, G. L., Robbins, R. A., & Rennard, S. I. (2000). Nqaij qaib phaj inhibits neutrophil chemotaxis hauv vitro.Chest, 118 (4), 1150-1157.
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5. [5]C Tenore, G., Daglia, M., Ciampaglia, R., & Novellino, E. (2015). Tshawb xyuas cov peev txheej muaj peev xwm ntawm polyphenols los ntawm cov xim dub, ntsuab thiab dawb tshuaj yej infusions – tus txheej txheem cej luam.Current biotechnology kws tshuaj, 16 (3), 265-271.
6. [6]Bayan, L., Koulivand, P. H., & Gorji, A. (2014). Qej: tshuaj xyuas cov peev txheej ntxim nyiam.Avicenna Journal Of Phytomedicine, 4 (1), 1.
7. [7]Josling, P. (2001). Tiv thaiv kev mob khaub thuas nrog rau qej ntxiv: kev soj ntsuam ob-qhov muag tsis pom, qhov chaw soj ntsuam cov tshuaj hauv lub cev.Txoj kev kho mob, 18 (4), 189-193.
8. [8]Ua Tub Sab Ib Leeg, S. S. (2016). Laus Qej Extract Hloov Kho Kev Tiv Thaiv Tib Neeg – 3. Cov Ntaub Ntawv Xov Xwm Khoom Noj, 146 (2), 433S-436S.
9. [9]Marx, W., Kiss, N., & Isenring, L. (2015). Cov qhiav puas ua rau koj xeev siab thiab ntuav? Hloov tshiab ntawm cov ntawv sau.Peb cov lus xav tau hauv kev txhawb nqa thiab palliative care, 9 (2), 189-195.
10. [10]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Kev siv tshuaj ntsuab thiab tshuaj ntsuab ntawm cov txiv tsawb.Poj niam txiv ntawm Pharmacognosy thiab Phytochemistry, 1 (3), 51-63.
11. [kaum ib]Wu, X., Beecher, G. R., Holden, J. M., Haytowitz, D. B., Gebhardt, S. E., & Uantej, R. L. (2006). Kev nqus ntawm anthocyanins nyob rau hauv cov zaub mov hauv Tebchaws Meskas thiab kev kwv yees ntawm kev ib txwm noj.Poj niam txiv ntawm kev ua qoob loo thiab zaub mov, 54 (11), 4069-4075.
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