13 COV NYIAJ PAB NOJ QAB HAUS HUV NTAWM GHEE KOJ TSIS TAU PAUB TXOG - PAMPEREDPEOPLENY.COM

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No

Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

Tsuas Nyob Hauv

5 hrs dhau los Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no
6 hrs dhau los Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
8 hrs dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
11 hrs dhau los Txhua Hnub Horoscope: 13 Plaub Hlis 2021

Lam Saib

Tsis Nco

Tsev Kev Noj Qab Haus Huv Nyab Xeeb Huv Si oi-Neha Ghosh Los Ntawm Neha Ghosh | Hloov tshiab: Hnub Thursday, Peb Hlis 7, 2019, 14:01 [IST]

Ghee los yog clarified butter yog ib qho xws li superfood uas muaj qhov dab neeg cuam tshuam nrog nws. Nws tau hais tias ghee ua rau koj qhov hnyav, uas tsis yog qhov tseeb. Hloov chaw, ghee tau muaj pov thawj pom tias muaj ntau cov txiaj ntsig kev noj qab haus huv.

Ghee tau siv dav hauv kev npaj ntau yam tais diav xws li cov zaub mov kib, khoom qab zib, thiab lwm yam. Nws tseem siv thaum pujas thiab muaj lub hom phiaj tshuaj.

Ghee yog dab tsi?

Ghee yog qhia meej butter uas txawv heev los ntawm cov butter li niaj zaus. Ayurveda teev ghee saum toj noj tag nrho cov zaub mov oily vim nws paub tias muaj cov txiaj ntsig kho kom zoo ntawm butter tsis muaj qhov tsis zoo xws li roj nyeem lossis mis los ua kua roj.

Ghee Tsim Li Cas?

Nws tau tsim los ntawm kev ua kom sov cov hmoov butter kom txog thaum nws qhia meej rau hauv nws cov khoom sib cais uas yog lactose, mis protein thiab rog. Nws yog siav dhau lub nplaim taws qis kom tshem tawm cov ya raws thiab cov mis nyuj rog poob mus rau hauv qab, ua rau cov butter ntshiab uas hu ua ghee.

Tus nqi noj haus ntawm Desi Ghee

100 grams ghee muaj 926 kcal ntawm lub zog. Nws tseem muaj:

100 grams tag nrho lipid (rog)
1429 IU muaj vitamin A
64.290 grams cov rog nyeem
214 milligrams cov roj cholesterol

Cov Khoom Noj Qab Haus Huv Yog Dab Tsi Ntawm Ghee?

1. Muab lub zog

Desi ghee yog qhov khoom siv zoo hauv lub zog thiab muaj nruab nrab thiab luv-cim cov roj fatty acids. Cov rog no tau yooj yim assimilated, nqus thiab metabolized hauv lub siab uas tom qab ntawd hlawv raws li lub zog. Ua ntej yuav tsoo lub gym, koj tuaj yeem muaj tablespoon ntawm ghee, kom koj tsis txhob xav tias tsis muaj dab tsi nyob hauv nruab nrab ntawm kev tawm sijhawm.

2. Zoo rau lub siab

Ntau cov kev tshawb fawb qhia tias kev muaj ghee ua rau koj lub plawv noj qab nyob zoo ^[1] ^[ob] Ghee tau pom tias ua kom cov roj (cholesterol) zoo thiab txo qis kev sib txuam ntawm cov rog rog hauv cov hlab ntsha. Nws kuj tau suav tias yog ib qho chaw muaj roj ua lub luag haujlwm rau qhov loj tshaj ntawm ApoA, uas yog protein ntau hauv cov HDL hais uas cuam tshuam nrog txo kev pheej hmoo ntawm kev mob plawv, hais tias txoj kev tshawb nrhiav ^[3] Cov.

3. Txhawb nqa poob phaus

Yog tias koj xav paub yuav ua li cas ghee tuaj yeem pab hauv kev poob phaus, ntawm no yog qhov tseeb. Ghee yog suav hais tias yog kev xaiv kom tsis muaj mob dua li butter vim nws muaj roj tsawg. Yog lawm, ghee yog cov rog rog uas tuaj yeem txhawb lub cev rog thiab ua kom yuag poob vim lub sijhawm ua ke ntawm linoleic acid (CLA) ^[4] Ghee txo cov roj (cholesterol) los ntawm kev ua kom cov lipids ua rau kom cov metabolism. Thaum koj muaj kev ntxhov siab, daim siab ua cov roj (cholesterol) ntau heev thiab muaj ghee yuav ua rau koj lub cev puas tsuaj.

4. Pab kev zom zaub mov

Ghee yog qhov zoo tshaj plaws ntawm butyric acid, luv luv cov fatty acids uas yog lub luag hauj lwm rau kev tswj kev noj qab haus huv zoo ^[5] Cov. Nws ua haujlwm los ntawm kev txo qis o, muab lub zog rau cov cell hauv txoj hnyuv, txhawb lub plab plab muaj nuj nqi thiab txhawb lub plab acid zais cia uas pab nrog kev zom zaub mov kom zoo. Cov kua qaub no ntxiv rau kev tso quav tawm los thiab.

5. Txhawb lub cev pob txha

Muaj qhov me me ntawm ghee nrog koj pluas noj tuaj yeem ua raws li koj cov kev xav tau ntawm vitamin K. Vitamin K yog cov vitamins tseem ceeb uas yuav pab ua kom koj cov pob txha thiab hniav zoo thiab muaj zog ^[6] Cov. Qhov tshuaj vitamin no ua haujlwm los ntawm kev ua kom cov pob txha protein ntau (osteocalcin) uas yuav tsum tswj cov calcium nyob hauv cov pob txha.

6. Boosts lub cev tsis muaj zog

Tsis muaj leej twg nyiam mob khaub thuas thiab cov tsos mob cuam tshuam nrog txhaws ntswg - mob taub hau thiab tsis muaj qhov hnov qab. Ayurveda hais tias ghee tuaj yeem pab soothe lub qhov ntswg qhov ntswg los ntawm kev siv nws ua qhov ntswg txo kev kho mob. Qhov muaj ntawm butyric acid hauv ghee ua rau koj sov los ntawm sab hauv, thiaj li txhawb qhov T-cell ntau lawm thiab tawm tsam cov kab mob.

tshuaj yej tsob ntoo roj siv rau cov plaub hau

7. Txhawb qhov muag pom kev mob

Ghee lossis hais meej butter muaj qhov zoo ntawm cov vitamin A, tshuaj antioxidant uas muaj lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev noj qab haus huv qhov muag. Cov kab mob antioxidant no muaj zog txaus rau kev tua thiab tshem tawm cov dawb radicals uas tawm tsam cov macular hlwb. Qhov no txwv tsis pub macular degeneration thiab kev txhim kho ntawm cataracts, hais tias txoj kev tshawb nrhiav ^[7]

8. Tiv thaiv kab mob kev nkeeg

Ghee muaj ntau ntawm cov vitamin A uas ua hauj lwm tau zoo hauv kev tshem tawm cov dawb radicals tawm hauv lub cev. Cov tshuaj antioxidant thaum ua ke nrog conjugated linoleic acid thiab butyric acid hauv ghee ua lub zog tshuaj anticancer uas yuav pab txo oxidative kev ntxhov siab hauv lub cev. Tsis tas li, ob hom acids no kuj tseem pab tau rau hauv kev tiv thaiv ntau yam kab mob ib yam nkaus ^[8]

9. Kev phom ntsej muag

Qee zaum, mob tuaj yeem yog kev tiv thaiv kab mob hauv lub cev los pab tiv thaiv lub cev tiv thaiv kev tawm tsam txawv teb chaws. Tab sis thaum mob o rau lub sij hawm ntev tuaj yeem pab txhawb kev txhim kho cov kab mob mus ntev. Kev siv ghee tau pom tias yuav txwv tau mob o vim tias muaj cov butyrate acid, raws li kev tshawb nrhiav ^[9] Cov. Qhov no yuav tiv thaiv tus mob inflammatory xws li mob caj dab, Alzheimer tus kab mob ntshav qab zib, mob plab hnyuv, thiab lwm yam.

10. Muaj qhov chaw haus luam yeeb siab

Qhov chaw haus luam yeeb yog qhov ntsuas kub uas cov roj pib pib hlawv thiab haus luam yeeb. Ua kom sov cov roj ib qho roj hla saum nws cov pa hluav taws xob tawg ua rau cov phytonutrients tseem ceeb thiab ua rau cov rog ua rau oxidize thiab txhim kho cov dawb radicals. Txawm li cas los xij, qhov no tsis tshwm sim nyob rau hauv rooj plaub ntawm ghee vim tias nws muaj qhov haus luam yeeb siab ntawm 485 degrees Fahrenheit. Koj tuaj yeem siv ghee rau ci, ua mov ci thiab ci nqaij noj.

11. Txhawb kev tawv nqaij noj qab haus huv

Txij li lub sijhawm immemorial, ghee tau dav siv nyob rau hauv ntau qhov kev saib xyuas kev zoo nkauj nkauj qhuas Vajtswv. Ghee tuaj yeem ua qhov xav tau rau koj cov tawv nqaij, ua tsaug rau cov roj ntsha uas ua raws li tus neeg saib xyuas khoom noj. Cov roj ua haujlwm ua haujlwm zoo nyob rau ntawm daim tawv nqaij npub thiab hydrate nws. Kev noj haus ntawm desi ghee yog qhov zoo heev los muab kev pabcuam rau koj thiab muag muag tawv nqaij thiab txhav dhau lub hnub nyoog laus.

12. Cov plaub hau daws teeb meem plaub hau

Ghee muaj cov roj ntsha tseem ceeb uas ua rau nws xaiv qhov zoo rau koj txoj kev tu plaub hau. Nws ua haujlwm raws li lub zog moisturizer vim muaj cov vitamin A ^[10] , ntxuav muag ua pob khaus qhuav thiab ua pob khaus thiab plhws. Tsis tas li, zaws koj cov plaub hau nrog ghee rau 15 mus rau 20 feeb ua rau kom ntshav ncig thiab ua kom cov plaub hau tuab.

13. Zoo Rau Cov Menyuam Mos

Puas yog ghee nyab xeeb rau menyuam yaus? Tau, nws yog yog hais tias tsis ntau. Thaum cov menyuam yaus tsis vam khom leej niam lub mis, lawv pib poob ceeb thawj. Yog li, muab ghee rau lawv tuaj yeem pab lawv kom hnyav thiab tswj nws. Nco ntsoov tias koj pub mis rau ib me nyuam diav ghee hauv ib hnub. Ib qho ntxiv, zaws cov me nyuam nrog ghee yuav ua kom lawv cov pob txha muaj zog thiab noj qab nyob zoo.

Ntau Npaum Li Cas Ghee Koj tuaj yeem Siv Ib Hnub?

Cov tib neeg noj qab haus huv yuav tsum haus 1 tablespoon ntawm desi ghee nyob rau ib hnub los sau tag nrho cov txiaj ntsig. Nco ntsoov, ghee yog rog tag nrho, tsuas yog paub tseeb tias koj tsis muaj nws hauv kev ua loj. Ntsuas yog qhov yuam kev thaum muaj ghee.

Txoj kev kho mob zoo tshaj plaws rau kev noj Ghee yog dab tsi?

Siv ghee es tsis txhob siv txiv maj phaub lossis roj txiv roj rau ci.
Siv ghee es tsis txhob muaj lwm cov roj ua noj rau sautéing thiab ci.
Sib pauv butter rau ghee thaum muaj nrog mov txhuv.

Saib Tshooj Lus Rov Ntxiv

[1]Chinnadurai, K., Kanwal, H., Tyagi, A., Stanton, C., & Ross, P. (2013). Siab conjugated linoleic acid enriched ghee (cov roj txiv kab ntxwv butter) tsub kom tus antioxidant thiab antiatherogenic potency rau poj niam Wistar nas. Lipids hauv Kev Noj Qab Haus Huv thiab Kab Mob, 12 (1), 121.
[ob]Sharma, H., Zhang, X., Dwivedi, C. (2010). Cov nyhuv ntawm ghee (meej meej butter) ntawm cov ntshiab lipid qib thiab microsomal lipid peroxidation. Ayu. 31 (2), 134–140
[3]Mohammadifard, N., Hosseini, M., Sajjadi, F., Maghroun, M., Boshtam, M., & Nouri, F. (2013). Kev sib piv ntawm kev cuam tshuam ntawm cov nqaij mos margarine, blended, ghee, thiab roj tsis muaj roj nrog hydrogenated roj ntawm cov roj lipids: Ib qho kev kuaj mob sib xws.
[4]Whigham, L. D., Watras, A. C., & Schoeller, D. A. (2007). Kev ua haujlwm ntawm kev sib xyaw ua ke linoleic acid rau kev txo cov rog rog: kev tsom xam hauv tib neeg. Miskas Phau Xov Xwm Kev Noj Qab Haus Huv, 85 (5), 1203–1211.
[5]Den Besten, G., van Eunen, K., Groen, A. K., Venema, K., Reijngoud, D.-J., & Bakker, B. M. (2013). Lub luag haujlwm ntawm cov cim luv-fatty acids nyob rau hauv kev sib cuam tshuam ntawm kev noj haus, plab microbiota, thiab lub zog cov metabolism hauv lub cev. Phau ntawv Journal ntawm Lipid Tshawb Fawb, 54 (9), 2325-22340.
[6]Lub rooj muag khoom, S. L., Broe, K. E., Gagnon, D. R., Tucker, K. L., Hannan, M. T., McLean, R. R.,… Kiel, D. P. (2003). Kev noj cov Vitamin K thiab cov pob txha muaj ntau hauv cov poj niam thiab txiv neej. Miskas Phau Xov Xwm Kev Noj Qab Haus Huv, 77 (2), 512–516.
[7]Wang, A., Han, J., Jiang, Y., & Zhang, D. (2014). Koom xwm ntawm cov vitamins A thiab car-carotene nrog kev pheej hmoo rau kev mob ntsig txog hnub nyoog: Kev soj ntsuam meta Khoom noj khoom haus, 30 (10), 1113–1121.
[8]Joshi, K. (2014). Docosahexaenoic acid cov ntsiab lus yog ntau dua nyob rau hauv ghrita npaj los ntawm cov qauv Ayurvedic. Phau Ntawv Journal of Ayurveda thiab Kev Nkag Tshuaj Kho Mob, 5 (2), 85.
[9]Segain, J.-P. (2000). Butyrate inhibits o cov lus teb dhau los ntawm NFkappa B inhibition: qhov cuam tshuam rau Crohn's kab mob. Lub plab, 47 (3), 397–403.
[10]Karmakar. G. (1944). Ghee uas yog Cov Hauv Paus ntawm Vitamin A hauv Indian Cov Nyiaj Txiag: Qhov Zoo Ntawm Kev Ua Noj Ntawm Vitamin Cov ntsiab lus ntawm cov zaub mov. Indian Medical Gazette, 79 (11), 535–538.