14 Cov Khoom Noj Qab Haus Huv Pomegranates Rau Tawv, Plaub Hau & Kev Noj Qab Haus Huv

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

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Tsis Nco

Tsev Kev Noj Qab Haus Huv Kev noj haus Tus kws sau khoom noj khoom haus-Neha Ghosh Los ntawm Neha Ghosh | Hloov tshiab: Friday, Lub Ib Hlis 11, 2019, 14:31 [IST] Pomegranate, Pomegranate | Kev pab cuam noj qab haus huv | Pomegranate yog lub tsev lag luam ntawm kev noj qab haus huv. Boldsky

Pomegranates tau suav hais tias yog ib qho ntawm cov txiv ntoo zoo tshaj plaws. Los ntawm kev tiv thaiv lossis kho cov kab mob ntau yam los txo cov mob, pomegranates muaj ntau cov txiaj ntsig kev noj qab haus huv [1] Cov. Cov txiv hmab txiv ntoo yog hu ua 'anar' hauv Hindi thiab nws tau siv dav hauv Ayurveda los kho ntau yam kab mob.



Pomegranates muaj lub plhaub tawv rau ntawm sab nraud thiab sab hauv, muaj cov kua txiv hmab txiv ntoo me me uas hu ua arils uas noj cov nqaij nyoos lossis ua tiav rau hauv cov kua txiv pomegranate. Ib lub pomegranate tuav tau ntau tshaj 600 lub noob thiab lawv tau noj zaub mov tag nrho. Cov noob kuj tseem siv los ua pomegranate noob roj, uas muaj ntau cov txiaj ntsig kev noj qab haus huv zoo rau ob qho tib si sab hauv thiab sab nraud.



ntau hom yoga asanas nrog cov duab thiab lawv cov txiaj ntsig
cov txiaj ntsig pomegranates

Tus Nqi Noj Khoom Haus Ntawm Pomegranates

100 grams pomegranates muaj 77.93 g dej thiab 83 calories. Lawv kuj muaj

  • 1.17 grams tag nrho lipid (rog)
  • 18.70 grams carbohydrates
  • 13.67 grams qab zib
  • 4.0 grams tag nrho cov zaub mov muaj fiber ntau
  • 1.67 grams protein
  • 10 milligrams calcium
  • 0.30 milligrams hlau
  • 12 milligrams magnesium
  • 36 milligrams phosphorous
  • 236 milligrams poov tshuaj
  • 3 milligrams sodium
  • 0.35 milligrams zinc
  • 10.2 milligrams vitamin C
  • 0.067 milligrams thiamin
  • 0.053 milligrams riboflavin
  • 0.293 milligrams niacin
  • 0.075 milligrams vitamin B6
  • 38 µg folate
  • 0.60 milligrams vitamin E
  • 16.4 µg vitamin K
pomegranates zaub mov

Cov Kev Pabcuam Noj Qab Haus Huv Ntawm Pomegranates

1. Txhawb kev pw ua ke

Pomegranates paub tau tias muaj teebmeem zoo rau koj lub siab.



Raws li kev tshawb nrhiav, cov txiv hmab txiv ntoo no paub txog kev txhim kho cov tsos mob ntawm kev ua haujlwm erectile los ntawm kev ua kom cov ntshav txaus hauv cov nqaij mos erectile, yog li kho cov ntshav tsis muaj zog. [ob] , [3] Cov. Nws kuj nce testosterone qib uas ua rau muaj kev sib deev muaj zog hauv txiv neej thiab poj niam.

2. Boosts lub plawv huv

Pomegranate tuaj yeem txhawb lub siab kev noj qab haus huv zoo li vim muaj lub cev rog hu ua punicic acid thiab lwm yam muaj zog antioxidant zoo li tannins thiab anthocyanins uas tuaj yeem pab tiv thaiv kab mob hauv lub plawv. [4] Cov. Ib txoj kev tshawb nrhiav pom tias cov neeg uas noj cov pomegranates muaj kev nce rau hauv cov roj (cholesterol) zoo thiab txo cov lipid oxidized lipids ua rau muaj kev phom sij, yog li txiav txoj kev pheej hmoo ntawm atherosclerosis. [5] Cov.

Tsis tas li ntawd, cov txiv ntoo kuj tseem txo cov ntshav siab [6] thiab kev noj nws txhua hnub yuav txhim kho cov ntshav ntws mus rau lub plawv hauv cov neeg mob plawv [7] Cov.



3. Kev tiv thaiv mob qog noj

Cov noob pomegranate tau pom los txiav kev pheej hmoo ntawm kev mob qog nqaij hlav prostate, feem ntau hom mob cancer rau cov txiv neej [8] Cov. Cov noob muaj cov kab mob los tiv thaiv qog noj ntshav uas tuaj yeem yog qhov muaj qhov ua rau tiv thaiv cov kua qaub ua kom tsis txhob mob qog nqaij hlav ntau ntxiv thiab tseem ua rau lub cell tuag taus. [9] Cov. Cov zaub mov tiv thaiv kev mob kheesxaws no tuaj yeem txwv txoj kev loj hlob ntawm cov qog mis mob cancer ntawm lub mis thiab pab txhawb txoj kev tuag ntawm tes mob hlwb [10] , [kaum ib] Cov.

4. Tiv thaiv kev rog

Noj pomegranates yuav pab hauv kev tiv thaiv kev rog thaum lawv nplua nuj hauv polyphenols, flavonoids, anthocyanins thiab tannins, tag nrho cov kev pabcuam no hauv kev nrawm rau cov txheej txheem rog hlawv thiab ua kom koj cov metabolism. [12] Cov. Noj txiv kab ntxwv los yog haus kua txiv pomegranate kua txiv khob pab hauv kev ua kom koj qab los noj mov, yog li txo qhov muaj feem ua rog.

5. Txo kev pheej hmoo mob caj dab

Cov noob pomegranate tuaj yeem pab txo kev mob caj dab thiab mob pob txha vim tias lawv yog qhov zoo ntawm cov tshuaj antioxidants hu ua flavonols, uas ua cov tshuaj tiv thaiv kab mob hauv lub cev. Cov kev tshawb fawb pom tias pomegranate noob extract muaj peev xwm los thaiv cov enzymes uas ua rau cov pob qij txha nyob hauv cov neeg muaj kev txom nyem los ntawm osteoarthritis [13] Cov. Lwm txoj kev tshawb no tsiaj qhia pom tias pomegranate extract txo txoj kev pib thiab tshwm sim ntawm kev mob caj dab collagen [14] Cov.

yuav ua li cas firm sagging mis

6. Txhim kho qhov kev ua kis las

Hauv kev tshawb fawb tau tshaj tawm hauv Phau Ntawv Xov Xwm Kev Noj Haus thiab Metabolism, cov neeg ncaws pob uas haus 500 ml kua txiv rau 15 hnub pom muaj kev ua tau zoo hauv kev ua kis las. [kaum tsib] , [16] Cov. Nws yog vim cov kua txiv pomegranate txhim kho qhov kev ua siab ntev thiab kev ua kom lub cev muaj zog hauv cov neeg ncaws pob li ntawm 30 feeb noj vim muaj cov tshuaj antioxidant.

pomegranate kev pab rau kev noj qab haus huv

7. Ncua kev laus

Pomegranates muaj cov antioxidants zoo li vitamin C thiab vitamin E uas pab ua kom muaj kev cuam tshuam cov nyhuv ntawm cov dawb radicals hauv lub cev. Cov dawb radicals hauv lub cev ua rau koj cov tawv nqaij zoo li qub ua ntej koj hnub nyoog. Cov txiaj ntsig cog ntau ntxiv hauv cov txiv hmab txiv ntoo pab rau cov tawv nqaij ua dua tshiab. Qhov no pabcuam hauv kev ua kom tawv nqaij thiab sagging tawv nqaij ntawm ntug dej hiav txwv [17] Cov.

Ntxiv rau, cov ntsiab lus antioxidant hauv pomegranates tuaj yeem pab tua cov tawv nqaij ua pob, ua pob ua kom tawg thiab ua kom tawv nqaij muaj peev xwm tiv thaiv nws tus kheej los ntawm kev puas tsuaj hnub.

8. Txhim kho cov plaub hau noj qab haus huv

Yog hais tias koj nyob ntawm plaub hau, haus cov noob pomegranate. Lawv pab ntxiv dag zog rau cov hauv paus plaub hau ua tsaug rau cov punicic acid, fatty acids uas ua rau koj cov plaub hau muaj zog. Pomegranate noob kuj tseem txhim kho cov ntshav kev nyob hauv tawv taub hau thiab ua rau cov plaub hau tuaj loj tuaj.

9. Kho ntshav liab

Pomegranates yog ib qhov zoo ntawm cov hlau uas tuaj yeem pab ua kom koj cov ntshav hemoglobin ntau ntau [18] Cov. Hemoglobin yog cov protein muaj protein ntau nyob hauv cov ntshav liab uas yog lub luag haujlwm nqa cov pa oxygen thoob hauv lub cev. Cov qe ntshav tsawg ua rau lub cev tsis muaj ntshav. Tsis tas li ntawd, pomegranates muaj vitamin C uas pab ua kom kev nqus hlau zoo dua hauv lub cev.

10. Kho teeb meem mob plab

Cov noob pomegranate muaj cov muaj zog tiv thaiv ua tau zoo thiab muaj cov khoom noj tiv thaiv lub cev uas pab ua kom lub plab muaj teeb meem yooj yim xws li mob plab zawv, zawv plab thiab mob raws plab. [19] Cov. Lub xub ntiag ntawm cov bioactive sib txuas, tshuaj tua kab mob thiab punicic acid tau txais txiaj ntsig zoo rau kev kho mob hauv lub plab thiab tawm tsam cov kab mob sib kis.

Ntxiv rau, noj pomegranates los yog haus kua txiv pomegranate tom qab noj mov pab kev zom zaub mov sai dua, yog li txhim kho kev zom zaub mov. [nees nkaum] Cov.

daim ntawv teev cov lus Askiv romantic movies

11. Txo cov mob ntshav qab zib hom 2

Ntau cov kev tshawb fawb tau txuas cov txiaj ntsig ntawm pomegranates hauv kev tiv thaiv thiab kho hom mob ntshav qab zib 2. Pomegranates muaj ellagic acid, punicalagin, oleanolic, ursolic, uallic acids thiab gallic acid uas paub tias muaj cov tshuaj tua kab mob. Tsis tas li, pomegranates muaj antioxidant polyphenols uas pab kho thiab tiv thaiv tus mob ntshav qab zib hom 2 [nees nkaum-ib] Cov.

12. Tiv thaiv hniav

Pomegranates ua hauj lwm tau zoo los tawm tsam cov kab mob hauv lub qhov ncauj, vim tias lawv muaj cov tshuaj tiv thaiv kabmob. Nws tseem tuaj yeem tiv thaiv qhov tsim ua ke ntawm cov quav hniav micro-kab mob uas rhuav tshem tus hniav txha hniav laus. Ib txoj kev tshawb fawb luam tawm hauv Kev Tshawb Fawb Txog Kev Ua Neej Hauv Ancient pom tau hais tias kev noj cov pomegranates qis qis cov quav hniav los ntawm 32 feem pua [22] Cov.

13. Lowers Alzheimer qhov kev pheej hmoo

Txhim kho kev nco thiab zoo dua kev ua haujlwm tau yog vim muaj cov tshuaj tiv thaiv polyphenol antioxidant pom muaj ntau nyob hauv cov noob pomegranate. Punicalagin, ib hom polyphenol paub txog yuav txo cov ntshav amyloid plaque uas sau ua ke ntawm lub paj hlwb cov hlab ntsha uas ua rau Alzheimer tus kab mob [2. 3] Cov. Noj pomegranates txhua hnub yuav txhim kho koj qhov kev txawj ntse.

14. Tiv thaiv cov kab mob rog ua lub siab

Rog ua daim siab mob tshwm sim thaum rog rog hauv lub siab. Nws tuaj yeem ua rau muaj kev phom sij txog kev noj qab haus huv thaum nws nce zuj zus uas ua rau daim nplooj siab, mob cancer thiab daim siab mob. Yog tias noj txhua hnub, pomegranates tuaj yeem tiv thaiv daim siab mob thiab daim siab ua rog [24] Cov. Tsis tas li ntawd, cov txiv hmab txiv ntoo tuaj yeem pab tiv thaiv koj lub siab thaum koj raug mob los ntawm kev daj ntseg [25] Cov.

Thaum Twg Yuav Noj Thiab Ntau Npaum Li Cas

Lub sijhawm zoo noj pomegranate thaum sawv ntxov tom qab haus ib khob dej. Txawm li cas los xij, koj tuaj yeem muaj nws xws li noj khoom txom ncauj thaum yav tsaus ntuj lossis tom qab noj mov. Raws li Lub Tsev Haujlwm Saib Xyuas Kev Noj Tshuaj Haus Hauv Lub Tebchaws tau hais tias, cov tshuaj noj txhua hnub tau pom zoo yog 2 khob tshuaj ntsiav pom ib hnub.

Txoj Kev Mus Noj Pomegranate

  • Koj tuaj yeem haus cov pomegranate rau hauv daim ntawv ntawm kua txiv los yog smoothie.
  • Txau cov tshuaj pomegranate hauv koj cov oatmeal lossis hauv koj cov txiv hmab txiv ntoo thiab zaub nyoos.
  • Siv nws ua ib qho topping rau hauv koj lub tiaj lossis yog qab zib yogurt.
  • Npaj cov kua mis nyeem qaub yog hom parfait nrog cov noob pomegranate, berries thiab granola.
  • Thaum sautéing nqaij qaib mis koj tuaj yeem nphoo pomegranate noob rau qab zib.

Saib Tshooj Lus Rov Ntxiv
  1. [1]Zarfeshany, A., Asgary, S., & Javanmard, S. H. (2014). Muaj zog cuam tshuam txog pomegranate. Tshawb Kev Tshawb Fawb Qib Ib Ce, 3, 100.
  2. [ob]Azadzoi, K. M., Schulman, R. N., Aviram, M., & Siroky, M. B. (2005). Oxidative kev nyuab siab nyob rau hauv kev mob ntshav liab erectile kawg: lub luag haujlwm prophylactic ntawm antioxidants. Phau ntawv Journal ntawm Urology, 174 (1), 386-393.
  3. [3]Hav Zoov, C. P., Padma-Nathan, H., & Liker, H. R. (2007). Kev ua kom tau zoo thiab kev nyab xeeb ntawm cov kua txiv pomegranate rau kev txhim kho ntawm kev ua haujlwm erectile kawg hauv cov txiv neej cov neeg mob ua rau mob erectile ua rau muaj mob: muaj kev txwv tsis pub, tso cov tshuaj placebo, tswj ob lub qhov muag, ua lub cim. Cov Ntawv Xov Xwm Thoob Ntiaj Teb ntawm Kev Tshawb Nrhiav Kev Tsis Zoo, 19 (6), 564.
  4. [4]Aviram, M., & Rosenblat, M. (2013). Pomegranate rau koj cov kev mob plawv. Rambam Maimonides Medical Journal, 4 (2), e0013.
  5. [5]Esmaillzadeh, A., Tahbaz, F., Gaieni, I., Alavi-Majd, H., & Azadbakht, L. (2006). Cov roj (Cholesterol-txo cov nyhuv) ntawm cov kua txiv pomegranate kua txiv noj hauv hom II mob ntshav qab zib cov neeg mob siab mob hyperlipidemia. Cov Ntawv Xov Xwm Thoob Ntiaj Teb rau Kev Tshawb Xyuas Kev Tshawb Xyuas Vitamin thiab Khoom Noj, 76 (3), 147-151.
  6. [6]Sahebkar, A., Ferri, C., Giorgini, P., Bo, S., Nachtigal, P., & Grassi, D. (2017). Cov teebmeem ntawm cov kua txiv pomegranate rau ntawm cov ntshav siab: Kev tshuaj xyuas kom nruj thiab tshuaj meta-tsom xam ntawm kev sim kho lub cev. Kev Tshawb Fawb Tshuaj, 115, 149-161.
  7. [7]Sumner, M. D., Elliott-Eller, M., Weidner, G., Daubenmier, J. J., Chew, M. H., Marlin, R., ... & Ornish, D. (2005). Qhov cuam tshuam ntawm cov kua txiv pomegranate noj ntawm myocardial perfusion hauv cov neeg mob uas muaj mob plawv. Miskas Phau Xov Xwm txog Kev Tshawb Fawb, 96 (6), 810-814.
  8. [8]Koyama, S., Cobb, L. J., Mehta, H. H., Seeram, N. P., Heber, D., Pantuck, A. J., & Cohen, P. (2009). Pomegranate extract induces apoptosis hauv tib neeg prostate cancer hlwb los ntawm kev hloov kho ntawm IGF-IGFBP axis. Kev loj hlob hormone & IGF kev tshawb fawb: cov ntaub ntawv sau xov xwm ntawm Kev Loj Hlob Hormone Kev Tshawb Fawb Kev Kawm thiab International IGF Tshawb Fawb Kev Ua Haujlwm, 20 (1), 55-62.
  9. [9]Sineh Sepehr, K., Baradaran, B., Mazandarani, M., Khori, V., & Shahneh, F. Z. (2012). Kev tshawb fawb txog cov haujlwm cytotoxic ntawm Punica granatum L. var. spinosa (kua punice) extract ntawm prostate cell kab los ntawm induction ntawm apoptosis. ISRN kws tshuaj, 2012.
  10. [10]Shirode, A. B., Kovvuru, P., Chittur, S. V., Henning, S. M., Heber, D., & Reliene, R. (2014). Antiproliferative cuam tshuam ntawm pomegranate extract nyob rau hauv MCF cells 7 mob cancer ntawm lub mis muaj feem cuam nrog txo DNA kho cov noob qhia thiab induction ntawm ob chav strand tawg. Molecular Carcinogenesis, 53 (6), 458-470.
  11. [kaum ib]Jeune, M. L., Kumi-Diaka, J., & Brown, J. (2005). Anticancer cov dej num ntawm pomegranate extracts thiab genistein hauv tib neeg muaj mob cancer mis. Phau Ntawv Qhia Txog Cov Khoom Noj Muaj Tshuaj, 8 (4), 469-475.
  12. [12]Al-Muammar, M. N., & Khan, F. (2012). Kev pham: Lub luag haujlwm tiv thaiv ntawm cov pomegranate (Punica granatum). Khoom noj khoom haus, 28 (6), 595-604.
  13. [13]Rasheed, Z., Akhtar, N., & Haqqi, T. M. (2010). Pomegranate extract inhibits qhov kev cuam tshuam interleukin-1β-vim kev ua haujlwm ntawm MKK-3, p38α-MAPK thiab kev hloov pauv ntawm RUNX-2 hauv tib neeg osteoarthritis chondrocytes. Kev Tshawb Fawb thiab Kev Kho Mob, 12 (5), R195.
  14. [14]Shukla, M., Gupta, K., Rasheed, Z., Khan, K. A., & Haqqi, T. M. (2008). Bioavailable mentsis / metabolites ntawm pomegranate (Punica granatum L) nyiam dua COX2 kev ua si ex vivo thiab IL-1beta-hob PGE2 ntau lawm hauv tib neeg chondrocytes hauv vitro. Phau ntawv Journal xwm txheej (London, Askiv), 5, 9.
  15. [kaum tsib]Arciero, P. J., Miller, V. J., & Ward, E. (2015). Kev Ua Tau Zoo Noj cov zaub mov thiab PRIZE raws tu qauv rau ua kom qhov kev ua haujlwm zoo. Phau ntawv Journal khoom noj khoom haus thiab Metabolism, 2015, 715859.
  16. [16]Trexler, E. T., Smith-Ryan, A. E., Melvin, M. N., Roelofs, E. J., & Wingfield, H. L. (2014). Qhov cuam tshuam ntawm pomegranate extract ntawm cov ntshav ntws thiab khiav lub sijhawm rau qaug zog. Kev siv physiology, khoom noj khoom haus, thiab metabolism = Physiologie appliquee, khoom noj khoom haus thiab metabolisme, 39 (9), 1038-1042.
  17. [17]Ecole Polytechnique Fédérale de Lausanne. (2016). Pomegranate thaum kawg qhia nws cov haib tiv thaiv kev laus tiv thaiv tsis pub lwm tus paub: Cov kab mob hauv plab hloov pauv cov molecule uas muaj nyob hauv cov txiv hmab txiv ntoo nrog cov txiaj ntsig zoo kawg. ScienceDaily. Mus Muab Lub Ib Hlis Tim 10, 2019 los ntawm www.sciencedaily.com/releases/2016/07/160711120533.htm
  18. [18]Manthou, E., Georgakouli, K., Deli, CK, Sotiropoulos, A., Fatouros, IG, Kouretas, D., Haroutounian, S., Matthaiou, C., Koutedakis, Y.,… Jamurtas, AZ (2017) Cov. Cov nyhuv ntawm cov kua txiv pomegranate noj ntawm cov kab mob biochemical thiab ua tiav cov ntshav. Kev sim thiab Kho Tshuaj, 14 (2), 1756-1762.
  19. [19]Colombo, E., Sangiovanni, E., & Dell'agli, M. (2013). Txheeb xyuas cov txheej txheem tiv thaiv pomegranate hauv txoj hnyuv plab. Pov thawj raws li pov thawj tshuaj thiab lwm yam tshuaj: eCAM, 2013, 247145.
  20. [nees nkaum]Pérez-Vicente, A., Gil-Izquierdo, A., & García-Viguera, C. (2002). Hauv tshuaj lom neeg hauv plab zom zaubmov kawm txog pomegranate kua txiv phenolic tebchaw, anthocyanins, thiab vitamin C. Journal of Agricultural thiab Khoom noj khoom haus Chemistry, 50 (8), 2308-2312.
  21. [nees nkaum-ib]Banihani, S., Swedan, S., & Alguraan, Z. (2013). Pomegranate thiab hom 2 mob ntshav qab zib. Kev Tshawb Nrhiav Khoom Noj, 33 (5), 341-348.
  22. [22]Kote, S., Kote, S., & Nagesh, L. (2011). Qhov cuam tshuam ntawm cov kua txiv pomegranate rau ntawm cov quav hniav ua kom cov kab mob sib kis (streptococci thiab lactobacilli). Kev tshawb fawb puag thaum ub lub neej, 31 (2), 49-51.
  23. [2. 3]Hartman, R. E., Shah, A., Fagan, A. M., Schwetye, K. E., Parsadanian, M., Schulman, R. N.,… Holtzman, D. M. (2006). Cov kua txiv pomegranate tsawg dua amyloid load thiab txhim kho tus cwj pwm hauv nas tus qauv ntawm Alzheimer tus kab mob. Neurobiology ntawm Kab Mob, 24 (3), 506-515.
  24. [24]Noori, M., Jafari, B., & Hekmatdoost, A. (2017). Cov kua txiv pomegranate tiv thaiv kev txhim kho kev mob rog tsis ua rau cov rog rog hauv cov nas los ntawm kev ua kom lub ntsej muag oxidative kev nyuaj siab thiab o. Phau ntawv Journal ntawm Science ntawm Khoom Noj thiab Kev Ua Liaj Ua Teb, 97 (8), 2327-2332.
  25. [25]Yilmaz, E. E., Arikanoğlu, Z., Turkoğlu, A., Kiliç, E., Yüksel, H., & Gümüş, M. (2016). Cov kev tiv thaiv kev tiv thaiv ntawm pomegranate rau daim siab thiab tej thaj chaw deb plab hnyuv siab raum tshwm sim los ntawm kev sim kev txhaws qau. Eur Rev Med Pharmacol Sci, 20 (4), 767-772.

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