Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Ntau yam ua rau muaj kev txhim kho cov ntshav qab zib xws li kev rog dhau, ua lub neej muaj zog, haus luam yeeb, tsis muaj kev tawm dag zog thiab noj cov khoom noj uas muaj cov khoom noj carbohydrates ntau. Lub luag haujlwm ntawm kev noj haus carbs yog, txawm li cas los xij, muaj kev sib cav hauv ntau cov kev tshawb fawb.
Qhov no yog vim tias, hauv ntau cov kev tshawb fawb yav dhau los, cov lus teb ua rau ntshav qab zib tau cuam tshuam ncaj qha rau kev noj zaub mov carbohydrates hauv txoj kev uas yog tias ib tug neeg noj ntau carbs, lawv cov piam thaj feem ntau yuav nce sai sai.
Txawm li cas los xij, nrog cov sij hawm tuaj txog ntawm lub tswvyim ntawm glycemic index (GI), txoj kev xav tau muaj kev sib cav raws li qee yam khoom noj cov zaub mov uas muaj cov carb ntau xws li mov ci thiab mov ci nrog cov zaub mov zoo sib xws, tsis feem ntau ua rau muaj kev nrawm nrawm hauv cov piam thaj.
Glycemic Performance index yog qhov txiaj ntsig uas tau muab rau cov zaub mov noj raws li cov piam thaj hauv ntshav uas lawv nce ntxiv. Yog tias GI ntawm cov zaub mov qis (qis dua 55), nws muaj carbs uas siv sijhawm ntev dua los ua kom tawg, zom, zom thiab metabolised thiab yog li, nyhav kom nce qib qis hauv qab. [1]
Tab sis cov glycemic Performance index, txawm li cas los xij, tsis coj mus rau hauv tus account cov zaub mov noj. Nws tsis tau hais txog qhov ua tiav ntawm cov piam thaj ntawm ntshav qib. Qhov no yog vim li cas, glycemic load (GL), lwm qhov sib txawv tau tsim uas sib txuas ob qho tib si ntau thiab muaj txiaj ntsig ntawm carbohydrates.
Piv txwv li, GI ntawm cov kua txiv hmab txiv ntoo yog 80, uas yog siab piv rau lwm cov txiv hmab txiv ntoo. Tab sis kev pab me me ntawm carbs yuav tsis ua mob dab tsi. Cov zaub mov GL tsawg (10 lossis qis dua) nrog rau GI zaub mov tsawg ua ke tswj cov ntshav qabzib thiab pab tswj ntshav qab zib.
Hauv tsab xov xwm no, koj yuav pom qee cov zaub mov glycemic index thiab glycemic load uas tseem noj qab nyob zoo thiab muaj txiaj ntsig thiab tuaj yeem ntxiv rau zaub mov ntshav qab zib. Saib mus nawb.
Txiv Hmab Txiv Ntoo
1. Cov txiv kab ntxwv
Raws li American Diabetes Association (ADA), txiv kab ntxwv muaj qis rau qhov glycemic Performance index, uas yog vim li cas nws thiaj li cuam tshuam rau cov piam thaj hauv qeeb qeeb. Nws tseem ntim nrog cov tshuaj fiber, potassium, folate thiab vitamin C uas pab txhawb kev noj qab haus huv rau cov neeg mob ntshav qab zib.
GI ntawm txiv kab ntxwv yog: 48
Lub txiv kab ntxwv GL yog: 6
2. Cov txiv kab ntxwv qaub
Ob lub txiv kab ntxwv qaub thiab kua txiv kab ntxwv qaub tau pom tias muaj kev noj qab haus huv rau cov neeg mob ntshav qab zib vim lawv tsis tshua muaj siab glycemic. Txiv kab ntxwv qaub kuj muaj protein thiab fiber ntau thiab nws cov nyhuv kuj zoo ib yam li metformin, tshuaj tiv thaiv kab mob uas muaj txiaj ntsig zoo.
qhov tseeb hollywood movies romantic
GI txiv kab ntxwv qaub yog: 25. 25
Cov txiv kab ntxwv qaub yog: 3
3. Kua
Raws li tsab cai ADA, cov kua yuav suav nrog kev noj qab haus huv ntshav qab zib txawm hais tias lawv muaj cov khoom noj uas yog carbohydrates thiab suab thaj. Qhov no yog vim lawv muaj cov suab thaj (fructose) uas txawv heev ntawm lwm cov suab thaj. Tsis tas li ntawd, cov kua txiv yog qhov ua kom zoo ntawm cov tshuaj fiber ntau thiab ntau yam tshuaj micronutrients. [ob]
GI ntawm kua yog: 38
Tus GL ntawm kua yog: 5
4. Txiv tsawb
Txiv tsawb yog qhov kev xaiv zoo rau cov ntshav qab zib. Nws muaj nyob rau txhua lub caij thiab muaj GI qis vim tias muaj fiber ntau. Txawm li cas los xij, kom tsis txhob noj ntau lub txiv tsawb vim tias lawv kuj muaj carbs ntau. Tsis tas li, zam rau txiv tsawb uas yog ib yam nkaus thiab.
GI ntawm txiv tsawb yog: 54
Qhov zoo tshaj plaws ntawm txiv tsawb yog: 11-22 (txiv tsawb me-loj)
5. Grape
Grape yog txuam nrog kev txo qis cov ntshav qab zib. Nws muaj lub zog phytochemical hu ua resveratrol uas hloov cov qib ntawm cov kua nplaum ntev thiab tiv thaiv lawv los ntawm kev nce ntxiv.
yuav ua li cas kom tsis txhob plaub hau whitening
GI txiv hmab yog: 46
Qhov GL ntawm txiv hmab yog: 14 14
Zaub
6. Cov zaub mov ci
Zaub cob pob muaj lub siab xav ntawm sulforaphane uas zoo li yuav txo cov piam thaj thiab txhim kho cov tshuaj insulin hauv cov ntshav qab zib. Nws muaj GI tsawg thiab GL tsawg nrog rau cov zaub mov tseem ceeb xws li calcium, iron, zinc thiab vitamins. [3]
GI ntawm zaub cob pob yog: kaum tsib
Qhov zoo tshaj plaws ntawm zaub cob pob yog: 1
7. Nplooj Tsawb
Raws li kev tshawb nrhiav, inorganic nitrate hauv veggie no thim rov qab qhov kev vam meej ntawm insulin tsis kam thiab cell tsis ua haujlwm, yog li tswj cov ntshav qabzib thiab tiv thaiv teeb meem ntsig txog ntshav qab zib. [4]
GI ntawm zaub ntsuab yog: kaum tsib
Lub GL ntawm spinach yog: 1
8. Loob
Txiv lws suav muaj qis hauv glycemic Performance index thiab nplua nuj nyob hauv antioxidants. Nws muaj peev xwm txo qis oxidative kev nyuaj siab hauv lub cev thiab tiv thaiv mob o, uas yog qhov tseem ceeb ntawm cov ntshav qab zib thiab nws cov teeb meem.
GI cov txiv lws suav yog: kaum tsib
GL lub txiv lws suav yog:
9. Carrot
Ob qho tib si nyoos thiab siav zaub ntug hauv paus yog suav hais tias muaj kev noj qab haus huv rau cov neeg mob ntshav qab zib vim cov carrots pab txo cov ntshav piam thaj. Cov kua txiv ntawm cov zaub ntug hauv paus kuj tseem nyiam rau kev tswj ntshav qab zib. Carrots tsis muaj glycemic Performance index thiab calories thiab tau ntim nrog cov vitamins tseem ceeb.
GI cov zaub ntug hauv paus yog: 47
Tus GL ntawm zaub ntug hauv paus yog: ob
10. Dib Loo
Dib yog cov zaub mov zoo rau kev tswj glycemic thiab txo cov teeb meem ntshav qab zib. Cov zaub mov no tseem muaj cov tshuaj tiv thaiv kev puas hlwb rau pancreatic hlwb thiab tiv thaiv lawv los ntawm kev puas tsuaj los ntawm cov dawb radicals.
GI cov dib uas yog: kaum tsib
Peb tuaj yeem siv patanjali aloe vera gel ntawm cov plaub hau
GL lub dib yog: 1
Lwm tus
11. txiv taub
Cov txiv hmab txiv ntoo qhuav zoo li almonds pab txo cov ntshav qabzib ntev thiab tswj hyperglycemia. Lawv kuj muaj cov txiaj ntsig zoo ntawm cov roj (cholesterol) thiab muaj feem yuav txo qis kev pheej hmoo ntawm kab mob plawv hauv ntshav qab zib. [4]
GI ntawm almond yog: 5
Tus GL ntawm almond yog: tsawg dua 1
Prunes
Prunes yog cov plums qhuav uas muaj cov nplua nuj nyob hauv fiber ntau thiab qis hauv glycemic index. Lawv tseem ntim nrog cov khoom noj muaj txiaj ntsig zoo li vitamin A, vitamin B2, potassium thiab protein. Prunes tseem paub kom nce satiety thiab txo qis kev noj ntawm cov zaub mov.
GI ntawm prunes yog: 40
Tus GL ntawm prunes yog: 9. 9
13. Ncuav qab zib
Ib txoj kev tshawb no hais txog qhov kev nyeem zoo siab thiab qis glycemic index ntawm chickpeas. Lawv tuaj yeem ua rau kom tsawg dua ntawm 29-36 feem pua hauv cov piam thaj hauv 0-120 feeb. Chickpeas yog qhov muaj fiber ntau thiab cov hmoov txhuv nplej siab uas yog lub luag haujlwm rau lawv cov GI qis. [5]
GI ntawm chickpeas yog: 28. 28
GL ntawm chickpeas yog: tsawg dua 10
ntsej muag pob rau daim tawv nqaij dull
14. Cov txiv qaub
Kev noj cov zaub mov lentils yog txuam nrog kev txhim kho glycemic Performance index thiab qis dua kev mob ntshav qab zib. Lawv tau ntim nrog ntau lub cev ntawm bioactive compound, suav nrog polyphenols uas muaj cov khoom tiv thaiv ntshav qab zib.
GI ntawm cov txiv kab ntxwv yog: 32. 32
Lub GL ntawm lentils yog: tsawg dua 10
15. Cov nplej xim av
Ib txoj kev tshawb fawb hais tias hloov cov txhuv dawb nrog cov txhuv ntsuab ua rau cov neeg mob ntshav qab zib tsawg dua 16 feem pua. Cov nplej xim av muaj cov txiaj ntsig zoo ntawm kev noj haus fiber ntau, cov zaub mov thiab vitamins uas pab tswj cov ntshav qabzib thiab tiv thaiv nws cov ntshav sai.
GI ntawm mov daj yog: 55
Lub GL ntawm xim av nplej yog: 2. 3
