Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Yog tias koj xav kom poob phaus los ntawm lub plab ntu thiab tseem poob sai, ces koj yuav tsum xav txog kev ua raws li cov qauv no uas peb tau teev tseg hauv cov lus no.
Qhov hnyav nce yog qee yam uas nce siab qeeb. Koj thawj zaug pom tias koj lub ris ntev zawm ncig ntawm koj lub duav. Feem ntau koj yuav tsis xav txog qhov no.
Tab sis lwm zaus, koj yuav khaub ncaws, koj yuav pom tias koj yuav tau txav tawm ib qho loj. Qhov no tuaj yeem nkag mus rau xyoo thiab koj maj mam txav me me hauv koj lub tsho me me.
Txo cov rog rog yog tib txoj kev los xaus qhov no ib zaug thiab rau txhua tus. Koj yuav tsum siv lub zog ntau dua li koj coj thaum. Thaum koj ua qhov no, koj lub cev yuav kos nws cov rog khaws cia thiab siv lub zog no ntau dua li khoom noj.
Koj yuav tsum sim tawm cov tshuaj hauv tsev no zoo tshaj plaws rau roj lub plab. Nyeem ntxiv kom paub!
1. Nyoos Qej:
Kev zom zom qej thaum ntxov yuav pab koj tswj qhov hnyav, tshwj xeeb yog hauv plab. Li no nws pom zoo kom haus qej yuav txo koj cov rog rog.
khoom plig rau cov ntxhais hluas
2. Jeera dej:
Tsau 2 diav ntawm cumin noob rau hauv dej thaum hmo ntuj thiab rhaub cov noob thaum sawv ntxov. Lim nws thiab tshem cov noob thiab nyem ib nrab txiv qaub rau nws. Haus nws ntawm qhov khoob ntawm lub cev txhua hnub kom yuag sai.
3. Dej kub:
Kev haus dej sov ua ntej tshaj plaws thaum sawv ntxov yuav pab ua kom cov rog tshem tawm ntawm lub cev thiab pab hauv kev poob phaus.
4. Cov dej sov thiab kua txiv qaub:
Pib koj hnub nrog ib khob kua txiv qaub nrog dej sov tuaj yeem yog ib txoj kev kho mob zoo tshaj plaws kom tshem tawm cov rog lub plab.
5. Zib ntab:
Ntxiv zib ntab rau tag nrho koj cov dej qab zib yuav pab kom koj yuag dua.
6. Txiv lws suav:
Cov kua txiv lws suav yog qhov riam phom zais cia kom tshem tawm cov tawv ncauj hauv plab. Tsuas yog 9,5 oz ntawm cov kua txiv hmab txiv ntoo no yuav pab tau cov poj niam poob txog 50% ntau dua rog los ntawm lawv lub duav.
7. qhiav:
Qhiav yog lwm txoj kev ua rog ua rau hlawv lub hauv paus, tshwj xeeb yog ncig ntawm lub plab rau lub plab zom plab.
8. Cardamom:
Cardamom yog ib qho tshuaj ntsuab ua haujlwm uas muaj peev xwm nce cov rog metabolism hauv lub cev los ntawm kev hlawv cov rog.
9. Cov xinesmas:
Ntau cov kev tshawb fawb ntawm cov nas tau qhia tias cinnamon yuav pab txo plab rog. Cinnamon nrog lub khob ntawm dej kub thiab zib ntab yog paub tias ua qhov ua kom yuam kev.
10. Mint:
Cov kev mob plab nyob hauv plab uas yog vim qhov khaws cia ntawm lub plab ua rog nyob rau thaj tsam plab yuav daws tau los ntawm kev ntxiv mint rau koj cov khoom noj txhua hnub.
11. Kua cider vinegar:
ACV muaj cov acetic acid uas yog ib qho ntawm cov loj uas pab kom yuag hnyav kom zoo thaum nws txhawb kev rog rog.
12. Cov kua txiv zaub txhwb qaib:
Zaub txhwb qaib muaj cov vitamins, ntxhia pob zeb thiab lwm yam khoom noj uas muaj calories tsawg thiab muaj fiber ntau. Nws muaj cov metabolism hauv kev ua kom muaj peev xwm thiab muaj txiaj ntsig hauv plab ua rog.
13. Nplooj Curry:
Curry nplooj pab tshem ntawm cov rog rog hauv lub cev. Cov kev tshawb fawb pom tau tias cov nplooj ntoo nplooj tuaj yeem pab txo qis triglyceride thiab qib roj cholesterol thiab pab txo kev rog.
14. Flaxseeds:
Flaxseeds muaj qhov muaj fiber ntau thiab pab txo kev qab los noj mov. Lawv kuj tseem yog qhov zoo tshaj plaws ntawm lignans, uas yog cov tshuaj antioxidant haib uas txhawb cov metabolism.
15. Almonds:
Noj cov khoom noj muaj nplua nuj nyob hauv fiber yuav pab kom koj poob phaus thiab yog li rog lub plab. Almonds muab kwv yees li 14% ntawm qhov yuav tsum tau ua ntawm lub hnub.
16. Txiv kab ntxwv:
Cov kev tshawb fawb pom tau tias haus ob khob kua txiv hmab txiv ntoo txhua hnub rau lub lim piam uas pab tau tib neeg poob phaus.
17. Taum:
Taum yog qhov zoo tshaj plaws ntawm kev zom ua kom muaj fiber ntau thiab noj cov zaub mov uas muaj cov tshuaj fiber ntau hauv lub plab no kom poob plab.
18. Dib:
Dib pab pab ua kom cov metabolism hauv thiab hlawv cov calories. Ib tug tag nrho dib tsuas muaj 45 calories thiab yuav ua qhov dag.
19. Kua:
Noj kua li niaj hnub yuav pab tua rog plab tau yooj yim vim nws zom nrog Vitamin C.
20. Cov Qe:
Cov qe muaj qhov zoo ntawm cov protein uas ua rau koj cov metabolism hauv thiab vim li ntawd koj yuav hlawv ntau calories.
21. Ntsuab Tshuaj yej:
Ntsuab tshuaj yej muaj lub duav phooj ywg sib txuas hu ua catechins. Cov no yog kom paub tua koj lub plab ua rog tshwj xeeb tshaj yog cov roj ntsha adipose tuaj yeem kho cov metabolism.
22. Dandelion:
Sib nrug los ntawm kev nce hauv daim siab ua haujlwm, dandelions paub tias yaug tawm cov co toxins thiab tshem tawm cov roj ntau dhau ntawm thaj chaw hauv plab.
yuav ua li cas cov plaub hau tuab hauv tsev
23. Oats:
Oats yog nplua nuj nyob rau hauv soluble fiber thiab paub los txo cov rog hauv plab los ntawm 3.7%, raws li kev tshawb fawb soj ntsuam.
24. Avocado:
Avocado muaj peev xwm txo cov roj (cholesterol) thiab tseem tua tau cov tshaib plab nqaj tau yooj yim. Nws muaj peev xwm ua kom pom cov rog plab.
25. Cov txiv laum huab xeeb:
Noj txiv laum huab xeeb yog paub ua kom koj lub cev hlawv rog. Nws muaj cov roj monounsaturated uas tuaj yeem ua kom ntxig qhov kev ntshaw mus rau cov zaub mov qua ntxi.
26. Lub raj mis kua zaub:
Haus ib khob hau khob kua txiv rau pluas tshais yog paub tias yuav qhia tau rau koj mob plab. Cawv plab taub hau yog paub tias yuav nrov kawg rau poob plab ua rog.
27. Yogurt:
Hauv kev tshawb nrhiav, nws pom tias cov neeg haus cov kua mis yogurt tau lub plab sai dua li lub sijhawm luv.
28. Laj Tsawb:
Cov khoom noj muaj nplua nuj hauv poov tshuaj yog paub tias zoo tagnrho los pab txo cov rog hauv plab. Qhov zoo tshaj plaws uas koj tuaj yeem tsawb tau yog tsawb.
29. Cov kua txiv cranberry:
Qhov no muaj peev xwm zom cov lymphatic pov tseg thiab pab txo cov rog. Nws kuj tseem pab txhim kho koj cov metabolism hauv thiab ua kom lub plab ua rog.
30. Cov roj ntses:
Cov roj ntses muaj cov omega 3 fatty acids uas muaj cov txiaj ntsig hlawv roj. Nws tseem ua rau koj lub cev txo qis ntawm lub cev rog nws khaws cia.
31. Cayenne Kua txob:
Cov kev tshawb fawb pom tau tias cayenne kua txob tuaj yeem txhim kho cov roj ua kom lub cev tuag. Thaum koj noj ntau calories ntau tshaj qhov koj xav tau, koj lub cev muag cov calories kom tshaj li cov rog. Siv cov khoom noj zoo li no yuav pab hlawv cov rog.
