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Leej twg tsis xav ntev, muaj zog thiab zoo ntsia zoo li ntsia thawv? Peb txhua tus ua! Tab sis peb feem ntau poob siab thaum peb pom peb cov ntsia hlau tawg los yog poob nws cov lus thiab peb raug yuam kom txiav lawv. Peb kuj tseem cia siab rau ntau cov spas thiab cov khw txiav thiab txawm mus rau cov kev lag luam uas kim thiab kho cov ntsia hlau. Tab sis yog tias txhua tus nqi nws nyob hauv qhov kawg?
Yog tias lo lus nug no flashes koj lub siab, nws yog lub sijhawm koj nqis tawm ntawm cov kev kho mob uas kim tshaj plaws thiab ua tibzoo saib ntawm qee yam ntau dua thiab ntau dua li ib txwm - xws li tshuaj hauv tsev. Rau qhov ntawd, koj tuaj yeem siv qee cov khoom xyaw zoo nkauj uas yooj yim muaj nyob hauv koj chav ua noj thiab tsis txhob txhawj txog qhov nkig los yog puas rau ntsia puas tau.
Cov npe hauv qab no yog qee cov tshuaj hauv tsev zoo tiag tiag rau kev loj hlob rau tes sai dua.
1. Txiv tsawb & Qe
Tsawb thiab qe yog qhov muaj txiaj ntsig ntawm biotin uas muaj peev xwm txhim kho cov ntsia hlau muaj zog tsuas yog siv nws li ob peb lub lis piam. Koj tuaj yeem suav cov txiv tsawb thiab qe nyob rau hauv koj cov khoom noj txhua hnub rau kev noj cov biotin lossis tseem ua rau ntsia thawv nyob hauv tsev siv cov khoom xyaw no. [1]
Cov khoom xyaw
- 2 tbsp hmoov txiv tsawb nplawm
- 1 lub qe
Yuav ua li cas
- Nrib pleb qhib ib lub qe nyob hauv ib lub tais me me.
- Ntxiv qee qhov ci ntawm cov txiv tsawb nplawm rau nws thiab whisk ob qho khoom xyaw ua ke kom txog thaum koj tau txais lo nplaum.
- Tam sim no, tsau koj cov rau tes rau hauv lub tais thiab cia nws nyob rau ob peb feeb, nyiam dua 10-15 feeb.
- Ntxuav koj txhais tes nrog dej thiab lo lawv qhuav nrog phuam huv.
- Rov ua qhov no ob zaug ib hnub rau kev xav tau.
2. Txiv kab ntxwv & txiv qaub
Txiv kab ntxwv thiab txiv qaub muaj vitamin C hauv kev nplua nuj uas yog qhov tseem ceeb heev rau kev tsim tawm collagen. Collagen yog ib qho protein uas muab lub zog thiab cov duab rau cov nqaij ua yog cov txua tsev ntawm koj cov rau tes. Hauv ntej, Vitamin C yog ua rau cov ntsia hlau loj hlob sai dua. [ob]
Cov khoom xyaw
- & frac12 khob kua txiv kab ntxwv
- 1 tbsp kua txiv txiv qaub
Yuav ua li cas
- Hauv ib lub tais, ntxiv ib co kua txiv kab ntxwv.
- Tom ntej no, ntxiv ib co kua txiv qaub rau nws thiab sib tov ob qho tib si ntawm cov khoom xyaw zoo.
- Soak koj cov rau tes rau hauv qhov sib tov rau txog 10-15 feeb.
- Ntxuav koj txhais tes nrog dej thiab so lawv kom qhuav.
- Rov ua qhov txheej txheem ob zaug ib hnub rau qhov xav tau.
3. Avocado, Kiwi, & Zib ntab
Avocados thiab kiwi yog nplua nuj hauv zinc uas pab txhawb kev noj qab haus huv thiab kev loj hlob sai ntawm cov ntsia hlau. [3]
Top rated ua yeeb yaj kiab
Kev tsis txaus ntawm zinc hlau tuaj yeem ua rau cov ntsia hlau. Qhov tseeb, koj tuaj yeem ua tim khawv qee cov xim dawb dawb ntawm koj cov rau tes vim qhov tsis muaj zinc.
Tes Ntsia Tu Nyob Hauv Tsev DIY: Ua Ntsuas Cov Ntshav Daj Hauv Tsev | BoldskyKoj tuaj yeem ua cov tshuaj pleev ntsej muag hauv tsev siv avocado, kiwi, thiab zib ntab thiab siv nws rau saum koj cov rau tes los yog koj tuaj yeem ua avocado thiab kiwi txiv ntoo kua txiv thiab haus nws rau qhov zoo tshaj plaws.
Cov khoom xyaw
- 1 tbsp avocado sis plawv hniav
- 1 tbsp kiwi pulp
- 1 tbsp zib ntab
Yuav ua li cas
- Hauv ib lub tais me, ntxiv qee qhov avocado sis plawv hniav thiab qee qhov kiwi pulp.
- Tom ntej no, ntxiv qee cov zib ntab rau nws thiab muab sib xyaw txhua yam.
- Siv cov ntawv muab tshuaj txhuam rau koj cov rau tes thiab cia nws nyob ntev li ob peb feeb.
- Ntxuav koj txhais tes nrog dej thiab lo lawv qhuav nrog phuam huv.
- Rov ua qhov txheej txheem no ob zaug ib hnub rau kev xav tau.
4. Ntses Roj
Cov roj ntses yog nplua nuj nyob hauv omega-3 fatty acids uas pab kom ntub thiab ntxiv rau moisturise koj cov rau tes, yog li ua rau lawv loj hlob sai dua thiab muaj kev noj qab haus huv dua. Ntxiv mus, cov roj ntsha tseem yuav pab txo qis txhua yam kev mob hauv koj lub txaj ntsia hlau, yog li txhawb kev noj qab haus huv cov ntsia hlau. [4]
Cov khoom xyaw
- 5 tsiav tshuaj ntawm roj ntses
Yuav ua li cas
- Nrib pleb qhib cov tsiav tshuaj ntawm cov roj ntses thiab rho tawm nws cov roj.
- Nqa cov paj rwb, muab tso rau hauv cov roj ntses thiab muab tso rau koj cov rau tes.
- Tso nws li ntawm ib nrab ib teev.
- Ntxuav nws nrog dej.
- Rov ua qhov txheej txheem no ob zaug ib hnub rau kev xav tau.
5. Mis & Yoghurt
Koj cov rau tes yog tsim los ntawm fibrous protein hu ua keratin uas tsuas yog ua kom koj cov rau tes noj qab nyob zoo thiab tiv thaiv nws los ntawm kev puas tsuaj. Thiab, txhawm rau kom muaj qhov sib npaug ntawm keratin hauv koj cov rau tes, ib qho yuav tsum muaj kom muaj protein ntau txaus vim cov protein yog qhov tseem ceeb rau kev tsim cov keratin.
Mis thiab yoghurt yog qhov chaw zoo ntawm cov protein. Thiab, yog li ntawd, lawv ua kom lub nrawm nrawm dua thiab muaj kev noj qab haus huv zoo thaum siv tshuaj pleev lossis siv. [5]
Cov khoom xyaw
- 2 tbsp mis
- 1 tbsp yoghurt (curd)
Yuav ua li cas
- Hauv ib lub tais me, ntxiv ib co mis thiab muab sib xyaw nrog cov yoghurt.
- Tsau koj cov rau tes hauv qhov sib xyaw thiab cia nws nyob rau txog 15 feeb.
- Tom qab lub sijhawm hais, tshem koj cov rau tes los ntawm kev sib tov thiab ntxuav koj txhais tes kom huv si.
- Rov ua qhov txheej txheem no ob zaug ib hnub rau kev xav tau.
