Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- IPL 2021: Ua haujlwm ntawm kuv kev ua luam dej tom qab tau saib xyuas hauv 2018 kev twv muag, hais tias Harshal Patel
- Sharad Pawar yuav raug rho tawm hauv tsev kho mob hauv 2 hnub
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tseeb Spectrum Tej Zaum Yuav Muaj Kev cuam tshuam rau Telecom Sector
- Gudi Padwa 2021: Madhuri Dixit Rov Nco Txog Kev Ua Yeeb Yam Zoo Nrog Nws Tsev Neeg
- Mahindra Thar Bookings Hla Lub 50,000 Qhov Tseem Ceeb Hauv Tsuas Rau Lub Hlis
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Poha yog cov zaub mov Indian noj tshais thiab tseem nyiam nyob hauv tsev neeg Indian. Nrog ntau cov tais diav ua tshais xws li oatmeal thiab pancakes, poha tau nqa rov qab lub rooj zaum. Cov txiaj ntsig kev noj qab haus huv tau muab los ntawm poha muaj ntau yam thiab thaum noj, yog lub teeb rau ntawm koj pw khwb rwg - ua rau nws lub zoo noj tshais.
hairstyle ntawm curly plaub hau
Hauv ntau qhov chaw ntawm Is Nrias teb, muaj kev hloov pauv ntawm cov tais diav xws li dadpe poha, avalakki, dahi chuda, kanda poha, thiab lwm yam. Poha tseem tseem hu ua cov nplej ua thiab yog ua nrog cov nrua ntaus nplej - cov txiaj ntsig zoo ntawm carbohydrates, hlau, fiber ntau, thiab ntim puv nkaus ntawm antioxidants, vitamins thiab dawb ntawm gluten [1] Cov.
Hauv tsab xov xwm tam sim no, peb yuav saib cov txiaj ntsig kev noj qab haus huv poha tuaj yeem muab rau koj.
Khoom Noj Khoom Haus Nyob Hauv Poha
Ib lub tais ntawm siav poha muaj 250 calories, thiab nrog rau cov zaub ntxiv, cov zaub mov ua zaub mov muaj cov vitamins, minerals thiab antioxidant ntau. Yog tias koj tab tom nrhiav kom poob phaus, tsis txhob ntxiv cov txiv laum huab xeeb thiab cov qos yaj ywm hauv lub poha thaum lawv nce hauv calories ntau [ob] Cov.
Ua kom poha noj qab haus huv dua, ua noj nws hauv cov roj txiv roj. Koj tuaj yeem tuaj yeem ntxiv cov txiv maj phaub thiab cov qos yaj ywm kom tawg me me ntawm thawj hnub noj ntawm koj hnub.
1. yooj yim zom plab
Koj qhov tshais yuav tsum yog cov zaub mov zoo tshaj plaws rau lub hnub vim nws yog thawj pluas mov koj tau noj ua ntej pib koj hnub. Cia peb kawm saib vim li cas poha tau hais tias yog cov khoom noj zoo tshaj plaws rau lub pluas tshais.
Poha yog lub teeb noj tshais ua rau lub plab zom mov. Raws li poha yog qhov yooj yim rau kev zom, nws yuav tsis ua rau tsam plab thiab pab kom koj muaj kev xav kom ntev [3] , ua nws tsim nyog noj tshais, yog tias koj tab tom nrhiav kom poob qee qhov hnyav.
2. Muaj Kev Noj Qab Haus Huv Carbohydrates
Poha yog qhov txiaj ntsig zoo ntawm kev noj qab haus huv carbohydrates uas xav tau los ntawm lub cev kom muab koj lub zog. Nws muaj 76.9 feem pua ntawm cov carbohydrates pom zoo thiab kwv yees li 23 feem pua ntawm cov rog [4] Cov. Yog li, muaj poha rau noj tshais yuav ua rau koj muaj zog npaum li cas tsis muaj cov roj.
3. Kev tswj cov ntshav qab zib kom ntau
Poha muaj nplua nuj nyob hauv fiber ntau thiab pab tswj cov piam thaj tso rau hauv cov ntshav thiab tiv thaiv kom txhob muaj cov ntshav piam thaj hauv cov ntshav [5] Cov. Cov cuab yeej ntawm poha no ua rau nws cov khoom noj haum rau cov neeg uas muaj ntshav qab zib [6] Cov.
dab tsi yog beeswax siv rau
4. Kev nplua nuj Nyob Hauv Cov Hlau
Kev noj cov poha tsis tu ncua tau txuas nrog kev tiv thaiv ntawm cov hlau tsis txaus thiab yog li txo qhov kev pheej hmoo ntawm mob ntshav khov [7] Cov. Cov menyuam yaus, nrog rau cev xeeb tub thiab lactating poj niam, tuaj yeem muaj txiaj ntsig los ntawm poha thaum noj zaub mov.
Cov poj niam cev xeeb tub yog cov muaj kev pheej hmoo siab ntawm lub cev tsis txaus thiab feem ntau qhia rau noj poha [8] Cov. Txhawm rau kom nqus tau cov hlau zoo dua hauv lub cev, nyem cov kua txiv ntawm txiv qaub.
5. Tsawg Tshaj Hauv Gluten
Cov neeg uas nkag siab rau gluten zaub mov zoo li nplej thiab barley tau xaiv rau poha vim tias nws qis heev hauv gluten [9] Cov. Raws li poha muaj qis hauv gluten, nws kuj tuaj yeem suav los ntawm cov neeg uas yuav tsum tau haus zaub mov gluten tsawg rau cov lus qhia los ntawm tus kws kho mob.
6. Qhov qis hauv Calorie
Cov zaub mov zoo no tsis muaj calories ntau. Poha muaj nyob ib puag ncig 76.9 ib npib tooj ntawm cov roj uas tau pom zoo thiab kwv yees li 23 feem pua ntawm cov rog, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg tos ntsoov kom poob qee qhov hnyav hauv kev noj qab haus huv. [10] Cov.
7. Ib qho Khoom Noj Zoo
Ib qho ntawm cov txiaj ntsig kev noj qab haus huv tseem ceeb ntawm poha yog tias nws yog qhov khoom noj zoo probiotic. Nws yog vim tias cov nplej pluav yog ua los ntawm parboiling paddy thiab tom qab ntawd nws qhuav nws nyob rau hauv lub hnub [kaum ib] Cov.
Tom qab no cov khoom qhuav yog raug ntaus ncaj qha los ua poha thiab yauv mus rau kev zom, uas pab khaws cov kab mob microbial los ntawm zom cov zaub mov thiab protein ntau, yog li txhim kho koj lub plab kev noj qab haus huv [12] Cov.
Rov Qhia Txog Poha
Cov khoom xyaw
haus tshuaj yej ntsuab rau cov tawv nqaij dawb
- 2-3 khob Poha (ua nplej siav)
- 1 teaspoon mustard noob
- 1-2 ntsuab chillies (txho me me)
- 1 dos (me ntsuav)
- Pe khob txiv laum huab xeeb los yog txiv ntoo
- Meric teaspoon turmeric
- 4-5 curry nplooj
- ½ khob tshiab cilantro (tws) rau garnish
- Cov txiv qaub tshiab (kom nyem tom kawg)
- Ntsev mus saj
Cov Lus Qhia
- Soak lub Poha rau 5 mins ces ntws hauv lub colander.
- Cov roj tshav kub hauv lub yias.
- Lub caij nrog mustard cov noob thiab sai li sai tau lawv tawg, ntxiv diced dos thiab ntsuab chillies.
- Fry kom txog thaum translucent.
- Ntxiv cov turmeric thiab curry nplooj rau cov roj kub ib zaug dos ua tiav.
- Ntxiv cov txiv ntoo.
- Ntxiv Poha thiab ntsev thiab sib tov kom zoo.
- Ua noj rau 3-4 feeb thiab txaus siab!
Ntawm Daim Ntawv Kawg…
Rau kev ua kom poha noj mov tiav, cov zaub sib xyaw tuaj yeem ntxiv. Koj tuaj yeem ntxiv qe, soya nuggets thiab txawm hau qe kom nws ua kom zoo thiab muaj zaub mov muaj protein ntau. Poha tuaj yeem ua ib qho zaub mov zoo rau koj tus menyuam nqa mus kawm ntawv. Rau kev noj qab haus huv ntxiv, xaiv rau poha ua los ntawm cov txhuv xim av.
Cov Lus Nquag Nug
Q. Poha puas zoo rau cov neeg poob phaus?
TO. Nws muaj ntawm 75% carbohydrates thiab 25% rog. Dab tsi ntxiv, nws muaj cov khoom noj haus fiber ntau uas ua rau nws xaiv zoo tshaj plaws rau cov neeg saib phaus raws li nws ua kom koj yoog thiab txwv tsis pub tshaib plab.
Q. Puas yog poha Liab zoo dua poha dawb?
yog txiv qaub zoo rau dandruff
TO. Liab poha yog me ntsis coarser hauv kev ntxhib los mos piv nrog piv rau poha dawb. Nws yuav tsum tau siv me ntsis rau, tab sis ib zaug koj ua, koj tau ua txhua yam rau hauv koj li kev noj haus zoo. Nws yog tiag tiag txog kev xaiv ua kom tsis muaj mob. Cov liab poha yuav siv tau zoo nkauj npaum li qhov poha dawb.
Q. Peb puas tuaj yeem noj poha txhua hnub?
TO Cov. Yog lawm.
Q. Puas yog poha zoo rau kev ua si?
TO. Yog lawm. Cov zaub mov ua ntej ua kom zoo tshaj plaws yog kev sib xyaw ua ke ntawm carbohydrates, fiber thiab protein- uas koj tuaj yeem pom hauv lub tais ntawm poha.
