Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Ob peb txhais tau tias tuaj yeem pab txhawb kev noj qab haus huv qhov hnyav thiab ib qhov kev ntsuas zoo li no yog kev siv zib ntab. Xam tias yog ib cov khoom xyaw zoo tshaj plaws rau kev poob phaus, zib ntab tuaj yeem pab txo qis thiab hlawv rog nrog ze ze tsis muaj kev phiv.
Txij li hnub nyoog, zib ntab tau siv ob qho tib si ua tshuaj thiab khoom noj. Zib ntab yog txiaj ntsig yog ib qho ntawm cov laus tshaj plaws thiab ntuj qab zib ua ntev ua ntej qab zib ua cov khoom nrov. Zib ntab yog ntau nyob rau hauv cov txiaj ntsig cov nroj tsuag thiab muaj ob peb txiaj ntsig kev noj qab haus huv [1] [ob] Cov.
Hauv tsab xov xwm tam sim no, peb yuav saib lub ncauj lus ntawm cov zib ntab rau kom poob phaus, qhov twg peb tshawb xyuas ntau txoj hauv kev uas koj tuaj yeem siv zib ntab rau qhov kev poob phaus.
Zib ntab Thiab Poob
Raws li qhov National Honey Board, zib ntab yog tsis muaj rog, tsis muaj roj-cholesterol thiab sodium tsis ua, ua rau nws cov zaub mov poob phaus tsim nyog, uas tuaj yeem pab txhawb kev poob phaus hauv ntau txoj kev. [3] Cov. Muaj ntau ntawm kev sib cav txog qhov 'qab zib' ntawm zib ntab thiab yuav ua li cas nws yuav cuam tshuam rau kev poob phaus [4] Cov.
English Romantic full movies
Txawm hais tias nws yog siv los ua cov piam thaj lwm qhov, tsis zoo li cov qab zib ua kom zoo zoo, zib ntab muaj cov vitamins thiab cov zaub mov muaj txiaj ntsig uas tuaj yeem muaj txiaj ntsig zoo rau koj kev noj qab haus huv tag nrho [5] Cov.
yuav khaws cov txiv qaub li cas
Hloov chaw ntxiv rau ntawm cov rog thiab calories, zib ntab tuaj yeem sib npaug ntawm cov suab thaj thiab tuaj yeem pab kom poob phaus-thaum lawv noj tsawg [6] Cov.
Qhov tseem ceeb cov tshuaj hormones hauv zib ntab pab txhawb kev qab los noj mov thiab pab kom poob phaus. Ntim nrog ntau yam minerals, zib ntab tsis tsuas yog txo cov kev pheej hmoo ntawm cov hlab plawv tsis zoo, tab sis nws kuj tsis nce phaus lub cev [7] Cov.
Txoj kev los siv zib ntab Rau Poob phaus
Zib ntab rau ua noj : Txoj hauv kev zoo tshaj kom poob ceeb thawj nrog zib ntab tsuas yog ntxiv nws rau koj cov zaub mov xwb tsis siv roj. Txawm hais tias koj yuav tsum ci koj cov zaub mov es tsis txhob muab kib, qhov qab zib ntxiv rau koj cov pluas noj yuav ua rau poob ceeb thawj sai.
Ditch kis : Rau noj hmo, yav tsaus ntuj no opts rau zib ntab rau koj niam. Siv ob lub ncuav ntawm cov nplej tshiab lossis ncuav ci thiab ci tsuas yog ib sab nrog zib mu. Txaus siab rau cov noj mov tsis tshua muaj calorie thiab nquag noj hmo no. Nws yog qhov zoo tshaj rau noj ib pluas hmo me me los pab rau qhov kev poob phaus.
Ntxiv rau mis : Thaum zib ntab ntxiv rau ib khob mis nyuj sov thiab haus nws yuav ua rau kom yuag poob. Skimmed mis tsis muaj calories thiab zib ntab pab ua kom lub zog, yog vim li cas feem ntau cov kws tshaj lij gym qhia koj kom haus qhov no ua ntej kev tawm dag zog.
Zib ntab dej sov : Ib qho kev ntsuas kev hnyav tshaj, cov zib ntab nrog sov yog qhov sim thiab pov thawj qhov ntsuas kom yuag. Hauv ib khob ntawm dej sov, ntxiv ib tablespoon ntawm zib ntab thiab ob dia ntawm kua txiv txiv qaub. Haus cov feem no ntawm qhov khoob plab thaum sawv ntxov kom pab rau qhov poob phaus sai.
tus thawj tswj nyiaj txiag ntawm rbi
Zib ntab txiv qaub tshuaj yej : Ntxiv cov txiv qaub ua ke nrog ob-peb dia ntawm zib ntab rau tshuaj yej tuaj yeem ua haujlwm xav tau. Koj tuaj yeem haus cov dej qab zib no muaj txiaj ntsig ob zaug hauv ib hnub los pab tsim lub zog kom poob phaus.
Tsho tiv thaiv koj cov oats nrog zib ntab : Hla cov hmoov nplej uas ci iab thiab xaiv rau zib ntab hloov. Nws yog qhov zoo tshaj plaws topping koj tuaj yeem ntxiv rau koj oatmeal.
Cinnamon nws nrog zib ntab : Rau koj lub tais ntawm zaub xam lav, nphoo cov hmoov txiv ntoo xyaw hmoov thiab ntxiv ib tablespoon ntawm zib ntab. Koj tuaj yeem ntxiv qhov no rau koj cov txiv hmab txiv ntoo lossis zaub xam lav.
Ntawm Daim Ntawv Kawg…
Yog tias koj muaj acidic lossis ua xua rau cov txiv qaub lossis zib ntab, tsis txhob haus dej ua ntej sab laj nrog koj tus kws kho mob lossis tus kws qhia noj haus. Tsis tas li, yog tias koj tab tom saib koj qhov hnyav, tsis txhob hnov qab suav cov calories los ntawm zib ntab. Nws yog ib qho tseem ceeb kom ua raws li kev noj zaub mov zoo rau lub cev thiab ua kom tawm dag zog tas li los txhawb koj txoj kev poob phaus.
Cov Lus Nquag Nug
Q. Puas yog zib ntab zoo rau poob phaus?
TO. Kev noj cov zib ntab ua ntej mus pw yuav pab koj hlawv calories ntau dua thaum lub sijhawm pw ntxov.
Q: Koj lub cev yuav ua li cas poob phaus?
yog surya namaskar zoo rau poob phaus
TO. Nws nyob ntawm BMI ntawm txhua tus neeg thiab txawv raws li.
Q. Koj cov zib ntab puas ua rau koj hnyav?
TO. Kev noj cov zib ntab ntau dhau yuav ua rau lub cev hnyav dua li sijhawm.
Q. Tau zib ntab tuaj yeem txo lub plab ua rog?
TO. Kev noj cov zib ntab ua ntej mus pw yuav pab koj hlawv calories ntau dua thaum lub sijhawm pw ntxov thiab hlawv lub plab rog thaum sib xyaw nrog tsob ntoo txiv kab ntxwv.
zib mu thiab baking soda rau lub ntsej muag
Q: Kuv yuav noj pes tsawg lub hnub ib hnub?
TO. Haus tsis ntau tshaj 6 teaspoons (2 diav) ntawm zib ntab ib hnub, thiab qhov ntawd yog tias nws yog qhov tsuas ntxiv cov piam thaj koj tau noj xwb.
Q. Koj cov zib ntab puas li qab zib?
TO Cov. Zib ntab muaj tus nqi GI qis dua qab zib, txhais tau tias nws tsis nce qib ntshav qab zib kom sai. Zib ntab qab zib dua qab zib, yog li koj yuav xav tau tsawg dua, tab sis nws muaj calorie ntau me ntsis ib me nyuam diav.
