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Nws tsis yog cai yuav tsis muaj kev sib cais ntawm cov menyuam yaus vim yog poj niam txiv neej. Txawm li cas los xij, feem ntau cov niam txiv muaj kev nyiam thaum nws los txog rau tus tub los ntxhais ntawm tus menyuam. Nws yog ib qho txhaum cai thiab tsis ncaj ncees rau kev kuaj mob ua ntej xws li amniocentesis lossis ultrasound scan. Tab sis koj muaj peev xwm ib txwm sim yuav xeeb tub ib tug me nyuam tub los yog ntxhais nyob ntawm koj xaiv. Qee yam khoom noj kom xeeb tub tus me nyuam tub tuaj yeem pab koj muaj ib tus tub yog qhov ntawd yog qhov koj lub siab xav tau.

KOJ PUAS NYIAM TUS TUB LAWM? SIGNS LUB CAIJ NTUJ CEEB TSHEEJ

Cov zaub mov no kom xeeb tub hluas yog cov tshuaj uas tsis yog khawv koob. Nws tsis tau lees tias koj yuav mus nrog ib tug tub thiab tsis muaj ntxhais yog tias koj noj cov zaub mov no. Txawm li cas los xij, cov zaub mov no kom xeeb tub ib tug tub yuav ua rau koj muaj feem yuav muaj tub menyuam. Qhov no tsis yog cov poj niam laus laus ib txwm hais tab sis muaj cov laj thawj hauv kev ntseeg tias ua rau cov zaub mov no nyiam qhov kev xav ntawm kev yug menyuam.

Muaj ob peb txoj hauv kev los paub kom paub yuav xeeb tub menyuam tub. Qee qhov kev dag no yog kev sib deev, sijhawm ntawm xeeb thiab txawm tias hnub koj coj khaub ncaws. Txawm li cas los xij, kev noj zaub mov ua si yog ib feem tseem ceeb kom xeeb tub menyuam tub. Sim noj cov zaub mov muaj hwj chim no kom xeeb tub me nyuam sai.

Tsawb

Txiv tsawb muaj cov muaj poov tshuaj ntau thiab yog qhov tseem ceeb ntawm kev xeeb tub rau menyuam. Cov poov tshuaj muaj suab npe los pab tus txiv neej cov phev kom txoj sia nyob hauv plab. Muaj ob lub txiv tsawb nyob rau txhua txhua hnub thaum koj tab tom sim kom muaj menyuam.

Noj tshais Cereals

Tus txiv neej cov phev yog qhov muag heev nws yuav tsum muaj qhov khoom noj khoom haus zoo ib puag ncig kom ciaj sia. Yog vim li ntawd, cov poj niam uas muaj zaub mov tsis muaj rog zoo muaj feem ntau yuav muaj menyuam hauv plab.

Nceb

Vitamin D yog qhov tseem ceeb noj haus kom zoo rau kev noj qab haus huv phev. Cov nceb muaj ob lub Vitamin D thiab potassium nyob rau hauv ntau ua rau nws ua zaub mov noj qab haus huv rau cov khub niam txiv uas xav kom xeeb tub txiv neej.

Cov txiv qaub

Cov txiv hmab txiv ntoo hauv lub cev muaj ntau cov Vitamin C uas pab txhim kho leej niam txoj kev noj qab haus huv thiab kev tiv thaiv. Tus txiv neej tus menyuam tuaj yeem tuaj yeem ua lub cev muaj cua zoo. Yog li ntawd, cov txiv ntoo ua ib thaj yog qhov xav tau rau cov menyuam hauv plab.

Khoom Noj Khoom Haus Muaj Txiaj Ntsig

Nws tau tshawb pom tias yam khoom noj muaj piam thaj ntau yuav ua rau muaj menyuam hauv plab ntau ntxiv. Yog li thiaj li muaj mov thiab qos yaj ywm tuaj yeem ua txoj hauv kev muaj zaub mov muaj calorie ntau thiab ntshav qabzib ntau hauv cov ntshav.

Nqaij ntses

Zinc yog ib cov lw ntxhia uas tuaj yeem pab ntxiv kom txiv neej cov phev suav muaj zog heev. Cov phev suav siab yeej txaus siab qhov kev xav ntawm tus txiv neej tus menyuam. Yog li muaj cov nqaij nruab deg uas yog qhov chaw tshiab ntawm zinc.

Quav Khoom Noj

Sodium thiab potassium tshuav nyiaj yog qhov tseem ceeb ntawm kev xeeb tub menyuam. Yog li muaj cov khoom noj qab ntsev xws li khaub noom tawg, ntuag txias thiab kua txob ntsuab tuaj yeem ua kom koj muaj feem yuav muaj menyuam. Tab sis txiav rov qab rau ntsev ib zaug koj tau xeeb tub vim tias nws ua kom koj cov ntshav siab ntxiv.

Txiv lws suav

Txiv lws suav kuj tseem pab tswj kom cov sodium-potassium muaj kev sib npaug hauv koj lub cev thiab pab koj muaj cov Vitamin C kom ntau.

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