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Puas yog koj hnov lub pob ncaws taw thiab ncaws pob hauv koj tus tav thiab puas zoo li koj tus menyuam rov qab? Yog tias muaj, ces nws yog lub sijhawm koj tus menyuam tuaj txog sai. Yim lub hlis ntawm cev xeeb tub yog lub sijhawm tseem ceeb heev. Koj yuav pib hnov qhov mob plab uas zoo nkauj tas li, kiav tso tawm hauv koj ob lub mis thiab qee zaum muaj zais zis thaum koj txham, luag lossis hnoos.
Nov yog lub sijhawm uas koj tus menyuam mos thaum nws txav tomqab kawg thiab koj tau ntsib kev nyuaj siab nyob ib puag ncig koj sab nraub qaum. Cov poj niam feem ntau hnov cov tsos mob xws li cem quav, tsam plab, kem plab, mob taub hau, kiv taub hau, mob plab, txhaws ntswg, kub ib ce thiab lwm yam.
Yog li koj yuav tsum tau saib xyuas tshwj xeeb ntxiv rau lub sijhawm no thiab sab laj nrog koj tus kws kho mob tsis tu ncua. Nov yog ib daim ntawv teev cov kev ceeb toom cev xeeb tub 8 lub hlis uas koj yuav tsum ua raws li kev nyab xeeb thiab tsis muaj kev ua haujlwm rau dawb:
Tsis Txhob Tu Siab
Nov yog qhov tseem ceeb tshaj plaws 8 lub hlis kev xeeb menyuam ua raws. Thaum tus menyuam loj zuj zus hauv koj lub plab hu ua pelvic pressure nce. Vim tias qhov siab ntawm koj lub nraub qaum, koj yuav hnov mob heev. Yog li, zam kev sawv dhau ntev. Yog tsim nyog yuav tau pw thaum lub sijhawm no.
Nyob Kom Nquag Plias
Peb tsis thov kom koj ntaus cov kis las kom nyob sib haum. Koom nrog kev kawm txog aerobics thaum kawm ua ntej lossis yoga. Qhov no yuav pab tau koj kom rov zoo mob ib ce uas koj yuav tau ntsib ntau zaus rau lub sijhawm no.
Saib Koj Li Kev Noj Kev Haus
Noj cov khoom noj muaj nplua nuj xws li cov khob cij nplej, kiwi, txiv ntoo, zaub ntsuab, xim av qe, ntses thiab taum. Nws yog ib qho tseem ceeb heev 8 lub hlis kev xeeb tub ua raws li kev ua raws.
Mloog Koj Lub Cev
Ua tib zoo mloog cov cim koj lub cev muab rau koj lub sijhawm no. Yog koj nkees, cia li so kom txaus. Yog koj tshaib plab, noj zaub txom ncauj zoo. Tab sis tsis txhob tsis quav ntsej txog cov cim uas koj lub cev muab rau koj.
Pw tsaug zog
Nws yog ib qho tseem ceeb heev uas koj yuav tsum muaj lub suab pw zoo thaum 8 lub hlis koj xeeb tub. Koj yuav tsum pw tsawg kawg yog 8 teev nyob rau yav tsaus ntuj thiab 45 feeb thaum tav su.
Mus ntsib Tus Kws Kho Mob
Kev tshuaj xyuas tas li yog ib qho yuav tsum ua. Sib nrug ntawm qhov ntawd yog tias koj pom qee yam coj txawv txawv tshwm sim rau koj lub cev, tsis txhob quav ntsej. Khaws koj tus kws kho mob tus xov tooj kom nyob ncaj thiab hu nws.
