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Cornflakes yog cov khoom noj tshais uas noj tag nrho uas yog qhov muaj txiaj ntsig, muaj txiaj ntsig thiab zoo tshais. Lawv tuaj nyob rau hauv qeb ntawm cov fiber ntau noj tshais uas muaj feem ntsig txog kev txo qis kev pheej hmoo ntawm cov kab mob xws li mob ntshav qab zib, qhov xwm txheej ntawm uas tau nce thoob ntiaj teb.
Tsis tsuas yog cov pob kws tawg zoo rau kev tiv thaiv ntshav qab zib, tab sis kuj rau kev tswj hwm tus mob. Cov pob kws paj ntoo yog cov khoom noj khoom haus-ntom, sib piv tsis pheej yig thiab ua los ntawm cov pob kws muaj pob kws uas tau ntim nrog fiber ntau. Cov ntsiab lus siab ntawm fiber ntau nrog rau cov vitamins, minerals, antioxidants thiab phytoestrogens pab txhawb kom muaj txiaj ntsig zoo ntawm cornflakes hauv kev tswj cov ntshav qab zib.
Hauv tsab xov xwm no, peb yuav tham txog kev sib koom ua ke ntawm pob kws flakes thiab ntshav qab zib. Saib mus nawb.
Cov Lus Qhia Txog Noj Muaj Nplej Ntawm Cornflakes
Cornflakes tau xub tsim los ntawm lub tuam txhab Kellogg's. Raws li cov ntaub ntawv los ntawm USDA, cov zaub mov zoo ntawm Kellogg lub pob kws flakes muaj raws li hauv qab no: [1]
| Npe | Cov nyiaj (ib 100 g) |
| Lub Zog | 357 kcal |
| Cuam Tshuam | 7,5 g |
| Npuas | 3.3 g |
| Tshuaj calcium | 5 mg |
| Hlau | 28,9 mg |
| Hlau nplaum | 39 mg |
| Phus Thas | 168 mg |
| Kev Sodium | 729 mg |
| Vitamin C | 21 mg |
| Thiamine | 1 mg |
| Vitamin B2 | 1.52 mg |
| Vitamin B3 | 17,9 mg |
| Folate | 357 mcg |
| Vitamin B12 | 5.4 mcg |
| Vitamin A | 1786 IU |
Nco tseg: Nws muaj lwm yam hom ntawm cornflakes muaj nyob rau hauv kev ua lag luam. Xaiv cov uas tsis muaj glycemic Performance index, carbs thiab calories.
Vim li cas Cornflakes Yuav Yog Qhov Kev Xaiv Zoo Rau Cov Mob Ntshav Qab Zib
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Cov nplua nuj hauv fiber ntau
Lub koom haum American Diabetes Association qhia tias yuav tsum noj zaubmov ntau ntxiv thiab noj cov zaub mov muaj txiaj ntsig kom txo cov ntshav qab zib. Fiber ntau yog paub tias yuav ncua plab zom mov npaum li cas thiab tshaib plab thiab txo glycemic teb tom qab kev noj zaub mov.
Cov pob kws qhwv paj yog toasted plaub ya ri ntawm cov pob kws uas yog txiv kab ntxwv-daj hauv cov xim thiab muaj cov ntaub ntawv zoo nkauj uas tau softer thaum ua haujlwm nrog mis. Nws yog qhov muaj fiber ntau (beta-glucan) uas tau fermented los ntawm cov kab mob ua rau muaj kab mob hauv txoj hnyuv, tso tawm cov xov luv roj fatty acids thiab yog li, txo qis qib tom qab cov piam thaj. [ob]
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Nplua nuj nyob hauv thiamine
Lwm qhov yog, cornflakes muaj ntau nyob rau hauv thiamine lossis vitamin B1, yog ib qho tseem ceeb micronutrient uas koom nrog cov metabolism hauv cov piam thaj thiab tswj kev ua haujlwm ntawm cov nqaij thiab cov kabmob xws li tus txiav, uas koom nrog kev tsim cov tshuaj insulin.
Thiamine kuj yog lub hauv paus tseem ceeb ntawm lub zog rau cov cell. Txawm hais tias cornflakes tsis nplua nuj nyob hauv fiber ntau piv rau lwm cov nplej tag nrho xws li muesli thiab oats, nws cov ntsiab lus thiamine siab yog paub ceev cov metabolism thiab muab lub zog ntawm tus nqi nrawm dua, piv rau lwm cov nplej ntau.
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Tsis tshua muaj glycemic Performance index
Cornflakes muaj qhov tsis tshua muaj glycemic uas txuas nrog txo kev pheej hmoo ntshav qab zib thiab txhim kho glycemic tswj nyob rau hauv cov neeg muaj ntshav qab zib hom 2. Txawm hais tias GI qhov kev ntaus nqi piv rau ntau dua lwm cov nplej, nws tsis muaj tsawg hauv kev noj haus thiab fiber.
Cornflakes tseem yuav txo cov roj cholesterol hauv lub cev thiab txo qhov kev pheej hmoo ntawm cov ntshav qab zib-cuam tshuam txog cov kab mob plawv. Nws tseem paub kom tiv thaiv qhov mob hnyuv loj xws li mob hnyuv tws.
Ib txoj kev tshawb nrhiav hais tias ib khob (237 mL) ntawm pob kws tsoo pob kws muaj pob ib puag ncig 0.31 mg ntawm thiamine. [3]
Txoj Hauv Kev Noj Cov Txiv Laib Nyom Zoo Yog Dab Tsi?
Cornflakes zoo noj nrog cov mis uas muaj roj tsawg, txawm li cas los xij, cov kws tshaj lij tau hais kom xuas nws nrog cov txiv hmab txiv ntoo qhuav xws li almonds, walnuts thiab txiv ntoo lossis txiv hmab txiv ntoo tshiab / cov txiv hmab txiv ntoo raws caij nyoog kom nws qab thiab muaj protein ntau thiab lwm yam tseem ceeb.
Qhov no yog vim tias nrog cov calories tsawg thiab carbs, nws kuj muaj protein tsawg, txhais tau tias nws tuaj yeem nqa rov qab tshaib plab thiab ua rau koj noj ntau dua. Nrog cov protein ntau ntxiv, nws tuaj yeem satiate koj zoo thiab ua kom koj nyob ntev dua.
Pob Kws Muaj Txiv Hmab Txiv Ntoo Thiab Ua Diav Qhia
Cov khoom xyaw
- Ib khob ntawm koj cov txiv uas koj nyiam (tshiab thiab txhoov)
- Ib-plaub khob ntawm pob kws flakes
- Ib-plaub khob ntawm yoghurt tshiab (koj tuaj yeem xaiv ib yam qab ntawm yoghurt suav tias lawv tsis muaj calories ntau)
- 2-3 mint nplooj (yeem)
Txujci
- Ncuav ob dia ntawm curd nyob rau hauv ib khob pab.
- Ntxiv qee cov txiv ntoo rau nws.
- Ib zaug ntxiv ntxiv ob kab ntawm curd.
- Tam sim no ntxiv cov txiv hmab txiv ntoo ntxiv thiab flakes pob kws.
- Sab saum toj nws nrog mint nplooj.
- Pab
Mus Xaus
Cornflakes yog txoj kev zoo tshaj los pib koj hnub nrog kev noj tshais zoo. Lawv noj tsis tau tsuas yog txuas nrog rau kev tshwm sim rau cov ntshav qab zib tsawg dua tab sis tseem muaj lub hlwb zoo, txo kev pheej hmoo ntawm kev kub siab thiab txhim kho kev txawj ntse.
Cornflakes tuaj yeem yog ib feem ntawm kev noj tshais zoo vim nws ua kom muaj kev noj zaub mov kom muaj zog, cov rog fiber ntau thiab cov zaub mov muaj txiaj ntsig zoo uas tuaj yeem txo cov ntshav qab zib. Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau hauv thaj chaw. Tsis tas li, xum xaj yuav cov zaub pob kws uas tsis muaj suab thaj thiab tsis yog siv cov piam thaj ntxiv.
