Avarekalu Saru Qhia: Yuav Ua Li Cas Avarekalu Saru Yooj Yim Hauv Tsev

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Raws li compulsive eaters, peb cov khoom noj txhua hnub-yos hav zoov yeej tsis nres. Yog nws lub lim tiam hnub lossis ob hnub so, peb niaj hnub tshawb nrhiav thiab sim cov tais diav tshiab thiab tseem tseem yees rau cov khoom noj ntawm lub qhov ncauj ntau dua. Txawm li cas los xij ntawm cov tais diav twg tsis tuaj yeem hloov pauv qhov qab thiab qhov tsis txaus siab ntawm 'ghar-ka-khana' qhov kev nplij siab thiab muaj kev xyiv fab uas kev ua zaub mov hauv tsev tam sim ntawd.

Yog li ntawd, rau cov ntawv niaj hnub no, peb tau qhia txog daim ntawv qhia ntawm avarekalu saru, uas yog ze rau peb lub siab raws li kev noj zaub mov txawv ntawm Karnataka thiab qhov kev zoo siab nco txog thaum yau. Avarekalu saru lossis avarekalu sagu yog qhov tseem ceeb rau kev qhia zaub mov hauv tsev, thau avarekai taum thiab lwm yam zaub, muaj cov txiv ntoo yooj yim tab sis rustic tsw qab nrog rau qhov zoo ntawm cov creamy, lus curry.

Txawm hais tias muaj ntau qhov kev faib tawm ntawm cov ntawv qhia no, peb tau los npaj cov zaub mov yooj yim, uas yuav siv sij hawm tsawg dua tsis tau noj yuav yog ib qho kev kho zoo rau koj kev noj su hnub Sunday. Yog li, mus los ntawm cov lus qhia ib kauj ruam-ib-kauj ruam los yog phau ntawv qhia video thiab qhia rau peb paub tias nws tig li cas.

Daim Ntawv Qhia Los Ntawm: Kavyashree S

Daim ntawv qhia hom: Cov chav kawm loj

Muab kev pabcuam: 2

• 1. Avarekai - ½ lub tais

  2. Dej - 1 khob

  
  
  

  3. Cov txiv quav txiv quav - 1/4 khob

  4. Coriander (txhoov) - ib tug puv tes

  5. Rasam hmoov - 1 tbsp

  6. Roj rau ua noj - 1 + 1/2 tsp

  7. Txiv maj phaub (grated) - ½ khob

  8. mustard noob - ½ tbsp

  9. Hinge - lub pinch

  10. Turmeric hmoov - 1/2 tbsp

  11. Jaggery - 1 tbsp

  12. Ginger - ½ nti

  cov npe ntawm 2018 hollywood tsev neeg films

  13. Ntsev - mus saj

  14. Cais nplooj (ib txhais tes)

• 1. Siv lub cooker

  2. Muab cov avarekai taum tso rau hauv.

  3. Ntxiv dej thiab ntsev rau nws.

  4. Kaw lub hau.

  5. Npog ua noj cov taum rau 3-4 whistles (10-15 feeb).

  6. Tso dej rau thiab muab tso rau hauv ib lub tais.

  7. Cia kom txias rau 10-15 feeb.

  8. Siv lub khob sib xyaw.

  9. Ntxiv cov txiv maj phaub, tshuaj pob nplawm, kua txiv quav iab, qhiav, jaggery, turmeric hmoov thiab avarekai hauv nws.

  yuav ua li cas kom tshem tau cov pob ntawm koj lub ntsej muag

  10. Ntxiv ½ ib khob dej rau hauv lub khob sib xyaw.

  11. Zuaj nws tag nrho ua ke.

  12. Noj ib lub lauj kaub.

  13. Ntxiv cov roj.

  14. Ntxiv cov noob zaub mustard, pob khawm thiab ntaub nplooj ib los ntawm ib qho.

  15. Ntxiv cov tshuaj txhuam thiab sib tov nws zoo.

  16. Cia nws simmer rau 5 feeb.

  17. Ntxiv ntsev thiab coriander.

  18. Sib tov nws zoo thiab hloov mus rau hauv ib lub tais.

  19. Ua kub.

• 1. Yog tias koj tsis nyiam cov ntaub ntawm lub curry, thov tsis pub ntxiv dej ntxiv kom thiaj li xav tau sib xws.
• 2. Ceev faj nrog lub taum pauv, vim tias tsis muaj leej twg nyiam taum overcooked.

• Muab qhov loj me - 1 lub tais
• Cov calories - 352,5 cal
• Rog - 16.95 g
• Protein - 14.46 g
• Carbohydrates - 35,9 g

STEP LOS STEP - YUAV UA LI CAS UA

1. Siv lub cooker

2. Muab cov avarekai taum tso rau hauv.

3. Ntxiv dej thiab ntsev rau nws.

4. Kaw lub hau.

5. Npog ua noj cov taum rau 3-4 whistles (10-15 feeb).

nqe rau cov plaub hau mus tas li

6. Tso dej rau thiab muab tso rau hauv ib lub tais.

7. Cia kom txias rau 10-15 feeb.

8. Siv lub khob sib xyaw.

9. Ntxiv cov txiv maj phaub, tshuaj pob nplawm, kua txiv quav iab, qhiav, jaggery, turmeric hmoov thiab avarekai hauv nws.

10. Ntxiv ½ ib khob dej rau hauv lub khob sib xyaw.

11. Zuaj nws tag nrho ua ke.

12. Noj ib lub lauj kaub.

13. Ntxiv cov roj.

14. Ntxiv cov noob zaub mustard, pob khawm thiab ntaub nplooj ib los ntawm ib qho.

15. Ntxiv cov tshuaj txhuam thiab sib tov nws zoo.

16. Cia nws simmer rau 5 feeb.

17. Ntxiv ntsev thiab coriander.

18. Sib tov nws zoo thiab hloov mus rau hauv ib lub tais.

19. Ua kub.

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