Avarekalu Saru Qhia: Yuav Ua Li Cas Avarekalu Saru Yooj Yim Hauv Tsev

Tsis Nco

Tsev Cov zaub mov txawv Cov Ntawv Sau Npe-Cov Neeg Ua Haujlwm Sau Sau: Arpita Adhya| hnub tim 28 lub Ob Hlis, 2018 Avarekalu Daim Ntawv Qhia Qhia Txog Saru | Yuav Ua Li Cas Avarekalu Saru Yooj Yim Tom Tsev | Boldsky

Raws li compulsive eaters, peb cov khoom noj txhua hnub-yos hav zoov yeej tsis nres. Yog nws lub lim tiam hnub lossis ob hnub so, peb niaj hnub tshawb nrhiav thiab sim cov tais diav tshiab thiab tseem tseem yees rau cov khoom noj ntawm lub qhov ncauj ntau dua. Txawm li cas los xij ntawm cov tais diav twg tsis tuaj yeem hloov pauv qhov qab thiab qhov tsis txaus siab ntawm 'ghar-ka-khana' qhov kev nplij siab thiab muaj kev xyiv fab uas kev ua zaub mov hauv tsev tam sim ntawd.

Yog li ntawd, rau cov ntawv niaj hnub no, peb tau qhia txog daim ntawv qhia ntawm avarekalu saru, uas yog ze rau peb lub siab raws li kev noj zaub mov txawv ntawm Karnataka thiab qhov kev zoo siab nco txog thaum yau. Avarekalu saru lossis avarekalu sagu yog qhov tseem ceeb rau kev qhia zaub mov hauv tsev, thau avarekai taum thiab lwm yam zaub, muaj cov txiv ntoo yooj yim tab sis rustic tsw qab nrog rau qhov zoo ntawm cov creamy, lus curry.



Txawm hais tias muaj ntau qhov kev faib tawm ntawm cov ntawv qhia no, peb tau los npaj cov zaub mov yooj yim, uas yuav siv sij hawm tsawg dua tsis tau noj yuav yog ib qho kev kho zoo rau koj kev noj su hnub Sunday. Yog li, mus los ntawm cov lus qhia ib kauj ruam-ib-kauj ruam los yog phau ntawv qhia video thiab qhia rau peb paub tias nws tig li cas.



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Daim Ntawv Qhia Los Ntawm: Kavyashree S

Daim ntawv qhia hom: Cov chav kawm loj



Muab kev pabcuam: 2

Cov khoom xyaw
  • 1. Avarekai - ½ lub tais

    2. Dej - 1 khob



    3. Cov txiv quav txiv quav - 1/4 khob

    4. Coriander (txhoov) - ib tug puv tes

    5. Rasam hmoov - 1 tbsp

    6. Roj rau ua noj - 1 + 1/2 tsp

    7. Txiv maj phaub (grated) - ½ khob

    8. mustard noob - ½ tbsp

    9. Hinge - lub pinch

    10. Turmeric hmoov - 1/2 tbsp

    11. Jaggery - 1 tbsp

    12. Ginger - ½ nti

    yuav ua li cas kom txo cov nyhuv tshuaj ua kom lub ntsej muag

    13. Ntsev - mus saj

    14. Cais nplooj (ib txhais tes)

Liab nplej Kanda Poha Npaj Li CasCov Lus Qhia
  • 1. Yog tias koj tsis nyiam cov ntaub ntawm lub curry, thov tsis pub ntxiv dej ntxiv kom thiaj li xav tau sib xws.
  • 2. Ceev faj nrog lub taum pauv, vim tias tsis muaj leej twg nyiam taum overcooked.
Cov Ntaub Ntawv Qhia Txog Noj Khoom Noj
  • Muab qhov loj me - 1 lub tais
  • Cov calories - 352,5 cal
  • Rog - 16.95 g
  • Protein - 14.46 g
  • Carbohydrates - 35,9 g

STEP LOS STEP - YUAV UA LI CAS UA

1. Siv lub cooker

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

2. Muab cov avarekai taum tso rau hauv.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

3. Ntxiv dej thiab ntsev rau nws.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

4. Kaw lub hau.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

5. Npog ua noj cov taum rau 3-4 whistles (10-15 feeb).

kom ntub dej hauv cov nag quotes
Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

6. Tso dej rau thiab muab tso rau hauv ib lub tais.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

7. Cia kom txias rau 10-15 feeb.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

8. Siv lub khob sib xyaw.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

9. Ntxiv cov txiv maj phaub, tshuaj pob nplawm, kua txiv quav iab, qhiav, jaggery, turmeric hmoov thiab avarekai hauv nws.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

10. Ntxiv ½ ib khob dej rau hauv lub khob sib xyaw.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

11. Zuaj nws tag nrho ua ke.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

12. Noj ib lub lauj kaub.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

13. Ntxiv cov roj.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

14. Ntxiv cov noob zaub mustard, pob khawm thiab ntaub nplooj ib los ntawm ib qho.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

15. Ntxiv cov tshuaj txhuam thiab sib tov nws zoo.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

16. Cia nws simmer rau 5 feeb.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

17. Ntxiv ntsev thiab coriander.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

18. Sib tov nws zoo thiab hloov mus rau hauv ib lub tais.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim

19. Ua kub.

Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim Daim Ntawv Qhia Avarekalu Saru Yooj Yooj Yim