Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Thaum koj pib pub mis niam lawm, koj yuav muaj ntau cov lus nug nyob rau hauv lub siab zoo li koj yuav tau pub mis ntev npaum li cas thiab thaum twg koj yuav tsum pib qhia txog nyuj cov mis rau koj tus menyuam? Zoo, peb tau txais nws txhua yam npog rau koj hauv tsab xov xwm no.
Kua mis yog qhov zoo tshaj plaws ntawm cov khoom noj rau menyuam yaus tom qab yug menyuam uas yog qhov tseem ceeb rau kev loj hlob kom zoo thiab tsim kho nws ntxiv dag zog rau kev tiv thaiv thiab tiv thaiv kev kis kab mob [1] Cov. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) pom zoo tias yuav tsum tau pub mis niam rau thawj 6 lub hlis thiab pub mis niam ntxiv nrog rau muab cov khoom noj muaj txiaj ntsig zoo uas muaj hnub nyoog ob xyoos lossis ntev dua [ob] Cov.
Yog li, thaum twg thiab yuav ua li cas koj yuav tsum qhia mis nyuj rau koj tus menyuam? Nyeem rau xyuas seb.
Thaum Twg Tus Menyuam Mos Muaj Mis Nyuj?
Hauv cov tebchaws sib txawv, muaj qhov sib txawv ntawm lub hnub nyoog uas cov menyuam mos yuav tsum haus dej haus nyuj. Piv txwv li, hauv Asmeskas thiab UK, nws pom zoo kom tsis txhob muab mis nyuj tag nrho ua ntej tus menyuam muaj hnub nyoog ib xyoos. Hauv tebchaws Denmark thiab Sweden, nws raug nquahu tias txhua tus nyuj nyuj yuav tsum tau qhia maj mam los ntawm 9 thiab 10 lub hlis ib qho. Txawm li cas los xij, feem ntau lub tebchaws pom zoo kom pub mis nyuj rau menyuam thaum tus menyuam muaj 12 lub hlis [3]
American Academy of Pediatrics pom zoo tias yuav tsum tsis txhob pub mis nyuj tag nrho kom txog thaum tus menyuam muaj hnub nyoog ib xyoos [4] Cov.
Vim Li Cas Cov Mis Nyuj Tsis Pub Siv Hauv Thawj Xyoo Ntawm Lub Neej?
Kev tshawb fawb pom tias tag nrho cov mis nyuj muaj cov ntaub ntawv casein ntau uas yog los ntawm kev noj yuav ua rau nws tsis yooj yim rau cov menyuam mos plab zom. Ntxiv mus, tag nrho cov nyuj cov kua mis muaj cov vitamin C, vitamin E, zinc thiab niacin tsawg heev. Nws tseem muaj cov kua qaub qis linoleic acid uas yog li 1.8 feem pua, uas yog qis dua qib kev pom zoo uas yog li 3 feem pua [5] Cov.
Kev qhia txog nyuj mis rau koj tus menyuam mos thaum muaj rau lub hlis yuav ua rau muaj kev pheej hmoo ntxiv ntawm cov ntshav tsis muaj ntshav txaus thaum muaj hnub nyoog ib xyoos raws li kev tshawb nrhiav. Cov hlau tsis muaj zog nyob rau thawj ob xyoos ntawm lub neej yuav cuam tshuam tsis zoo rau kev coj cwj pwm thiab kev txhim kho hlwb [6] , [7] Cov.
Kev ua kom muaj protein ntau, sodium, potassium, chloride thiab phosphorus pom muaj nyob rau hauv tag nrho cov nyuj cov kua mis nce lub raum solute load, li no ua rau cov zis osmolality [8] Cov.
Tsis tas li, kev yuav kis tau tus nyuj mis thaum ntxov yuav muaj feem ua rau muaj kev fab tshuaj dua [9] Cov. Lwm qhov kev tshawb fawb qhia tau hais tias muab mis nyuj rau cov menyuam yaus tuaj yeem ua rau mob plab hnyuv tawm [10] Cov.
Tom qab koj tus menyuam mos tau dhau ib xyoos, xaiv tau haus mis nyuj. Txawm li cas los xij, sab laj rau koj tus kws kho mob txog muab mis nyuj rau koj tus menyuam mos.
Qhia Qaij Nyuj Mis Rau Koj Tus Menyuam Mos?
Nov yog qee cov lus qhia los muab mis nyuj rau koj tus menyuam:
- Sib xyaw cov mis ib nrab thiab mis ib nrab thiab muab rau koj tus menyuam kom nws thiaj paub saj zuj zus. Pib nrog me me sips txhua hnub.
- Muab koj tus menyuam cov mis nyuj tso cua sov thiab tsis txias. Tus menyuam nyuj cov mis nyuj uas koj muab rau koj tus menyuam yuav tsum yog pasteurized thiab ua kom tsis muaj menyuam.
- Muab mis nyuj rau hauv lub khob tas li yuav pab koj tus menyuam kawm paub haus.
- Mis nyuj yuav tsum yog ib feem ntawm koj tus me nyuam txoj kev noj mov. Koj tus kws kho mob yaus tuaj yeem qhia koj rau koj yuav ua li cas thiaj ua rau nws yog ib feem ntawm cov pluas noj.
Npaum li cas cov mis nyuj haus tau koj tus menyuam muaj?
Raws li American Academy of Pediatrics, cov menyuam yuav tsum muaj kwv yees li ob zaug ntawm kev noj nyuj cov kua mis ib hnub. Thiab menyuam yaus muaj hnub nyoog ob txog peb xyoos yuav tsum haus li ntawm 2,5 zaug ntawm cov mis nyuj ib hnub [kaum ib] Cov.
Cov FAQ
hairstyles npe rau cov poj niam
Q. Yuav ua li cas yog koj muab mis rau niam cov menyuam ntxov ntxov?
TO. Kev kis ntxov rau nyuj cov kua mis tuaj yeem ua rau cov mis fab hloov khaub thuas, lub cev tsis muaj hlau thiab ua kom cov hnyuv ntshav.
Q. Kuv puas yuav tsum tau rhaub mis nyuj ua ntej muab rau tus menyuam?
TO. Yog lawm, nyuj cov mis yuav tsum tau muab rhaub ua ntej koj muab rau koj tus menyuam noj.
