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Koj puas paub Is Nrias teb hu ua 'Ntshav Qab Zib Peev' ntawm lub ntiaj teb? Ntau dua 50 lab pejxeem ntawm peb lub tebchaws muaj hom kabmob ntshav qab zib 2. Thaum lub sijhawm kuaj xyuas tus kabmob no thiab sijhawm noj tshuaj tuaj yeem pab cov neeg mob ntshav qab zib kom nws tswj tau, peb tau pom qee yam kev kho mob zoo los pab tib neeg txo qis cov ntshav qab zib.
Bour gourd lossis Karela yog ib qho ntawm cov veggies uas peb txhua tus muaj kev nyiam sib ntxub-kev sib ntxub, peb txhua tus paub nws qhov tseem ceeb, tseem tsis kam lees nws ntxiv rau hauv peb cov zaub mov noj txhua hnub! Tab sis ua ntej koj muab pov tseg cov veggie / txiv hmab txiv ntoo tom ntej no, hnov peb tawm!
Cov kev tshawb fawb tau ua pov thawj tias ntxiv cov dej qab zib rau koj cov zaub mov noj txhua hnub, noj ib hnub ib zaug, tuaj yeem txo koj cov ntshav qab zib kom tsawg. Tsis tsuas yog hais tias, vim cov kua txiv no tau ntim nrog ntau cov vitamins, minerals thiab kev noj haus fiber, nws kuj pab koj txo qhov hnyav, vim nws txwv tsis pub koj noj ntau dhau thiab ua rau koj muaj sijhawm puv sijhawm.
Nws ua haujlwm li cas?
Cov qhiav iab yeej paub tias muaj cov tshuaj tiv thaiv ntshav qab zib, nrog rau charantin thiab polypeptide 2, uas pab koj tswj koj cov ntshav qab zib cov ntshav thiab txo qhov uas yuav ua rau koj muaj mob plawv. Raws li nws muaj tag nrho ntawm cov tshuaj tua kab mob antioxidant, nws kuj ua rau koj muaj zog tiv thaiv kab mob, txwv tsis pub cov tawv nqaij ua kom laus sai thiab averts mob hauv koj lub cev.
Thaum Twg Koj Puas Muaj Nws?
Lub sijhawm zoo tshaj plaws kom muaj daim ntawv qhia cov kua txiv ntsim no yog thaum sawv ntxov, ntawm lub plab khoob, ua ntej koj yuav tsum noj tshuaj qab zib txhua hnub. Tab sis nyob rau hauv rooj plaub koj muaj acidity, xav tias dawb los nrog qhov no hauv koj cov khoom noj txhua hnub tom qab noj su, ua daim ntawv qhia kua txiv tshiab.
Yuav Ua Li Cas Thiaj Txo Txoj Kev Pleev?
Nws tsis muaj qhov xav tias cov kua txiv no yog qhov tseem ceeb iab hauv kev saj. Tab sis peb tuaj yeem txo qhov kev txom nyem los ntawm kev siv ob peb txoj hauv kev. Piv txwv li, sim tshem tag nrho cov noob thiab tev cov tawv nqaij sab nraud kom tag, ntxiv ib taum ntsev rau lub caij nws thiab tso nws cov roj rau sab saum toj, ntxiv ob peb tee txiv qaub. Qhov sib ntxiv ntawm cov txiv qaub tsis tsuas yog ua rau muaj qhov txawv txav rau cov kua txiv tab sis kuj qiv nws cov vitamin C, ua rau nws muaj kev noj qab haus huv rau koj lub cev.
ntsuab tshuaj yej rau lub plab khoob rau qhov poob phaus
Txheeb xyuas daim ntawv qhia ua kua qaub ua qab zib, ua tibzoo saib daim vis dis aus lossis cia li ua raws li daim ntawv qhia.
KOOS LOOS TUB HU NKAUJ HLUAS HU RAU Yij Kauj | LUJ HLOOV LOS SAIB DUA HLUAS NKAUJ | KOOS LOOS QHOV TSEEB JUICE VIDEO Ua Khaub Poob Kua Muaj Tshuaj Zoo Mob Ntshav Qab Zib | Looj Mem Qhia Ua Kua Mis | Bitter Gourd Cov Dej Kua Dej Video Prep Lub Sij Hawm 5 Mins Noj Sijhawm 3M Sijhawm Tag Nrho 8 MinsDaim Ntawv Qhia Los Ntawm: Preeti
Daim ntawv qhia hom: kua txiv
Kev pabcuam: 1
me nyuam b day cakeCov khoom xyaw
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1. Nqa iab iab - 1-2
2. Txiv qaub - ½
3. Turmeric - teaspoonth teaspoon
4. Ntsev - ib rab koob
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1. Nqa cov ncauj lus iab thiab ntxuav nws kom zoo.
2. Tev tawm ntawm daim tawv nqaij thiab coj cov noob tawm.
3. Hlais cov ntsim sau rau hauv daim me me thiab ntxiv rau hauv lub tais.
4. Ntxiv rau ntsev quav thiab tsau lawv hauv dej li 10 feeb.
5. Txhawm rau ua cov kua txiv, ntxiv cov hlais ib qho txuas rau hauv qhov tov thiab ntxiv dej ntxiv.
6. Muab nws tso rau hauv cov kua txiv thiab caij nrog ntsev thiab turmeric.
7. Ntxiv ob peb tee txiv qaub thiab koj cov kua txiv npaj cia!
- 1. Koj tuaj yeem txo qhov kev iab iab los ntawm ntau txoj kev. Sim tev cov tawv nqaij ua ke nrog cov noob. Ntxiv rau, tsau nws rau hauv dej ntsev thiab pom yooj yim koj tuaj yeem txo qhov iab.
- 2. Yog tias koj xav kom nws tsawg dua ntawm qhov sib xws, ntxiv dej kom ntau rau nws.
- Muab qhov loj me - - 1 iav
- Cov calories - - 11 cal
- Rog - - 0.1g
- Protein - - 0.7g
- Carbs - - 2.1g
- Fiber - - 1.7g