Kuv Puas Noj Tau Coob Tsawb ntawm lub plab zom mov?

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

Tsuas Nyob Hauv

  • 5 hrs dhau los Chaitra Navratri 2021: Hnub, Muhurta, Ua Kev Lom Zem Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem noChaitra Navratri 2021: Hnub, Muhurta, Ua Kev Lom Zem Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no
  • adg_65_100x83
  • 6 hrs dhau los Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim! Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
  • 8 hrs dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
  • 11 hrs dhau los Txhua Hnub Horoscope: 13 Plaub Hlis 2021 Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Lam Saib

Tsis Nco

Tsev Kev Noj Qab Haus Huv Nyab Xeeb Kev Noj Qab Haus Huv oi-Amritha K Los Ntawm Amritha K. thaum Lub Peb Hlis 7, 2020

Ntim nrog ntau cov as-ham xws li magnesium, fiber thiab potassium, cov txiv tsawb zoo heev rau koj txoj kev noj qab haus huv tag nrho - thiab peb txhua tus paub zoo txog nws. Kev noj cov txiv tsawb muaj peev xwm ua tau satiate tshaib plab thiab txhawb koj lub zog. Txiv tsawb muaj 25 feem pua ​​ntawm cov ntsiab lus qab zib hauv lawv thiab lawv tig los ua lub zog txhawb kom ua haujlwm ntawm lub cev. Dhau li, txiv tsawb txawm tias muaj tryptophan, hlau, thiab vitamin B6 [1] Cov.





Kuv Tuaj Noj Tau Txiv Tsawb Nyob Cawv Sab Nraum

Cov txiv hmab txiv ntoo no yog lub zog ntawm cov txiaj ntsig kev noj qab haus huv, xws li los ntawm kev tswj lub plawv kom zoo thiab txo kev qaug zog kom txo qis kev nyuaj siab thiab cem quav, txiv tsawb tseem muaj lub zog txias rau lub cev thiab pab hauv kev tsim cov tshuaj hemoglobin, thiab yog li tswj kev mob ntshav siab. [ob] [3] Cov.

Ua qhov zoo ntawm cov khoom noj muaj txiaj ntsig zoo, cov lus nug tseem ceeb tshaj plaws yog koj yuav tsum tau noj txiv tsawb ntawm lub plab khoob. Peb yuav saib mus rau hauv lub ncauj lus nug hauv nqe lus tam sim no, qhov twg peb tseem yuav tshawb xyuas yog tias tsawb muaj peev xwm noj tau ntawm lub plab khoob.

Ua ntej nkag mus rau hauv cov ncauj lus, cia peb kuaj qee cov ntaub ntawv cuam tshuam ib yam nkaus.



Array

Puas Yog Noj Txiv Tsawb Zoo Ua Rog Poob Lawm?

Ib qho yooj yim ua kom yuag-yoo mov yog noj cov txiv tsawb nrog rau lub khob dej sov [4] Cov. Thaum sawv ntxov, noj txiv tsawb tom qab noj tshais yuav noj tag nrho cov kev txwv zaub mov nruj thiab yuav ua rau nws pheej yoo mov mus ntxiv.

Kev noj cov tsawb thaum sawv ntxov yog hais txog kev noj cov tsawb thiab haus dej sov rau noj tshais, uas yuav pab tau koj txoj kev xav noj ntau dhau thaum noj su thiab noj hmo, yam tsis muaj kev txwv txog kev noj haus. [5] [6] Cov.

serials zoo li game of thrones
Array

Vim Li Cas Haus Dej Nrog Tsawb?

Dej haus thaum noj cov tsawb yuav pab daws teeb meem hydration hauv lub cev. Cov enzymes tam sim no nyob rau hauv lub txiv tsawb pab yaug tawm cov co toxins ntau dhau los yog cov khoom pov tseg hauv lub cev. Txuas ntxiv mus, cov fructose thiab kev noj haus fiber ntau pab ua kom tshem tawm tawv ncauj thiab yog li txhawb koj cov metabolism [7] [8] Cov.



Tam sim no kom peb paub txog qhov sib thooj, cia peb mus rau lub ntsiab lus hauv kev tsom xam.

Array

Yog li, Kuv Puas Noj Tau Txiv Tsawb Ntawm Qhov Caj Qaum Tsis Txaus?

Thov txim kom tawg rau koj tab sis tsawb tsis txhob noj rau ntawm lub plab khoob. Cov piam thaj ntau hauv cov txiv tsawb muaj peev xwm ua rau koj ua rau koj nkees nkees thiab cov txiv hmab txiv ntoo yuav cia koj nyob ib ntus thiab tsaug zog [9] [10] Cov.

Cov kev tshawb fawb qhia tawm hais tias tsawb muaj cov piam thaj ntau, uas ua rau lub zog hauv lub cev, tab sis yog tias noj ntawm lub plab khoob, lub zog tau nqus tawm tom qab ob peb teev.

Ib qho ntxiv, txiv tsawb muaj acidic nyob rau hauv qhov, uas yuav ua rau muaj teeb meem quav yog tias noj ntawm lub plab tas [kaum ib] Cov. Dhau li, kev noj cov txiv tsawb ntawm lub plab khoob tuaj yeem ua rau lub plawv mob muaj zog vim cov qib siab ntawm magnesium ua rau tsis txaus ntseeg [12] Cov.

Txawm li cas los xij, koj tuaj yeem haus cov txiv tsawb thaum sawv ntxov nrog cov txiv hmab txiv ntoo qhuav, txiv apples thiab lwm yam txiv hmab txiv ntoo kom txo qis cov kua qaub nyob hauv lub cev [13] Cov. Khub lub txiv tsawb nrog lwm cov zaub mov zoo li hauv daim ntawv ntawm cov txiv tsawb oatmeal ncuav qab zib, cov txiv tsawb txiv tsawb, chocolate txiv tsawb smoothies, thiab lwm yam, tab sis nco ntsoov tsis txhob noj lawv ntawm lub plab khoob.

qe dawb rau cov plaub hau txias
Array

Txoj kev rau ntxiv Txiv tsawb rau koj Pluas tshais

Berry Thiab Txiv Tsawb Cereal : Nov yog ib qho kev xaiv noj tshais yooj yim tshaj plaws rau cov tib neeg ib txwm muaj kev nyuaj. Rau qhov no, koj yuav xav tau ib lub tais ntawm sov mis nyuj skimmed, hlais nqaij tsawb, thiab qee qhov hlais. Sib tov nws zoo thiab txaus siab rau noj qab zib qab zib zoo noj thaum sawv ntxov.

Txiv tsawb Oatmeal Ncuav Qab Zib : Ib qho khoom noj qab kawg kom ncaws-pib thaum sawv ntxov thiab ua rau koj lub cev, koj yuav tsum siv cov txiv tsawb, ib khob ntawm txiv ntseej qhuav, kua txiv kab ntxwv, thiab txiv ntoo nyoos butter los ua lub ncuav qab zib. Sib tov lawv zoo thiab ci ua cov zaub mov zoo no thiab qab.

Txiv tsawb Chocolate Smoothie : Rau kev npaj, koj yuav xav tau rab tshuab ua ke. Nyob rau hauv rab, ncuav nyob rau hauv ib khob mis nyuj, cocoa hmoov, thiab hlais ntawm txiv tsawb. Sib tov lawv kom txog thaum nws tau txais kev saib zoo. Creamy kev ntxhib los mos ntawm lub smoothie yog qhov ncauj-melting thiab nws satiates koj tshaib plab zoo li.

Array

Ntawm Daim Ntawv Kawg…

Nrog rau tag nrho nws cov zaub mov muaj txiaj ntsig, nws pom tau hais tias tsawb, thaum noj nrog lwm cov pluas noj, muab cov khoom noj muaj txiaj ntsig ntau dua li thaum noj ntawm lub plab tas. Muaj ntau tus neeg noj zaub mov zoo rau lub tswv yim tias nws yog qhov zoo rau kev ncaws tawm-pib hnub los ntawm kev noj cov txiv tsawb, tab sis nws yuav tsum sib xyaw nrog lwm cov zaub mov kom zoo. Yog li, tsis txhob noj txiv tsawb ua tshais hloov tshais, tab sis nrog rau noj tshais.

Array

Cov Lus Nquag Nug

Q. Kuv tuaj yeem noj txiv tsawb thaum tsaus ntuj?

TO. Nws yog qhov zoo tshaj plaws kom tsis txhob noj tej yam qab zib thaum hmo ntuj, tshwj xeeb tshaj yog cov txiv ntoo qab zib heev. Txawm li cas los xij, txiv tsawb yog qhov muaj kev nyab xeeb thawj koom ruam raws li lawv muaj cov zoo ntawm cov magnesium, uas tau paub tias yuav pab tau lub suab pw tsaug zog.

Q. Kuv tuaj yeem noj txiv tsawb thaum lub sijhawm?

shruti hassan ntawm cannes 2017

TO. Yog lawm. Txiv tsawb yog cov nplua nuj nyob hauv cov vitamins B6 thiab cov poov tshuaj, uas tuaj yeem cheem koj kom tsis txhob muaj dej thiab tsam plab. Cov poov tshuaj me ntsis yuav ua rau mob nqaij ntshiv, uas tuaj yeem zam tau nrog txiv tsawb.

Q. Qhov zoo tshaj plaws los noj ntawm lub plab khoob?

TO. Txiv hmab txiv ntoo tshiab, soaked almonds, qe, dej sov thiab zib ntab, papaya thiab dib.

Q. Lub sij hawm zoo tshaj plaws los noj txiv tsawb?

TO. Thaum noj tshais, nrog lwm cov zaub mov zoo thiab thaum noj su. Nws yog qhov zoo tshaj kom tsis txhob noj txiv tsawb noj hmo, lossis tom qab noj hmo, vim tias nws yuav ua rau muaj qhov hnoos qeev, thiab kem plab.

Q. Cov txiv hmab txiv ntoo twg yog qhov zoo rau lub plab khoob?

TO. Txiv aub thiab txiv ntaub ntoo. Tsis tas li ntawd, nws tau hais tias ib qho yuav tsum tsis txhob muaj ntau cov txiv hmab txiv ntoo nyob rau ntawm lub plab khoob.

Q. Thaum twg koj yuav tsum tsis txhob noj cov txiv tsawb?

TO. Raws li txiv tsawb yog cov txiv hmab txiv ntoo uas hnyav, nws siv sijhawm ntev heev los zom. Yog tias koj xav noj nws nco ntsoov tias koj muaj nws 2-3 teev ua ntej koj ntaus lub txaj. Laj Tsawb ua rau koj mloog zoo li qias neeg thiab tub nkeeg dhau.

Koj Horoscope Rau Tag Kis