Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Zaub ntug hauv paus kua txiv kab ntxwv rau Lub cev yuag | BoldskyNyob rau hnub kub heev, nws ib txwm zoo siab los xaiv cov ntawv qhia ua kua txiv tshiab uas tuaj yeem txhawb koj lub siab thiab ua kom koj xav tau ntau yam khoom noj thaum tib lub sijhawm. Tab sis dab tsi yog tias kua txiv tuaj yeem ua tau me ntsis ntau dua li tsuas yog soothe koj lub siab?
Tsis ntev los no, kev tshawb fawb tau qhia tias kev sib txuas qee yam txiv hmab txiv ntoo thiab zaub ntsuab hauv koj daim ntawv qhia kua txiv ua tshais tuaj yeem ua ntau yam ntau dua li tsuas yog ua kom lub cev qhuav. Qhov tseeb, noj cov kua txiv no tsis tu ncua tuaj yeem ntxiv dag zog rau kev tiv thaiv kab mob, ua kom koj cov tawv nqaij mos thiab ntxiv thiab pab koj kom poob phaus sai dua li sai tau.
Hauv tsab xov xwm hnub no, peb yuav qhia ib qho xws li daim ntawv qhia kua txiv, i.e., cov txiv kab ntxwv lub txiv kab ntxwv, uas tuaj yeem muab koj cov tawv nqaij thiab plaub hau noj qab nyob zoo thiab, tib lub sijhawm, pab koj kom poob ceeb thawj.
Carrot txiv kab ntxwv kua zaub qhia ua lub npe nrov hauv cov tebchaws nyob sab hnub poob thiab tam sim no peb ib yam tuaj yeem ua qhov no ua ib feem ntawm peb lub sijhawm noj tshais kom pom cov txiaj ntsig sai thiab seb nws cov txiaj ntsig kev noj qab haus huv tuaj yeem pab peb kom tau txais kev noj qab nyob zoo ntawm cov hluas.
Yog li, nws ua haujlwm li cas?
Yog li, cov kua zaub ntsuab no ua haujlwm li cas thiab vim li cas koj yuav tsum suav nrog koj hauv koj cov khoom noj txhua hnub? Carrot thiab kua txiv kab ntxwv, laced nrog qhiav thiab txiv qaub zest, muaj ib tug xov tooj ntawm cov as-ham zoo xws li cov vitamins C, E, K nrog rau cov potassium, magnesium thiab calcium thiab muaj fiber ntau suav.
Cov ntsiab lus siab ntawm antioxidants nyob rau hauv daim ntawv qhia kua txiv no ua rau nws yooj yim kho rau kev tiv thaiv kev laus. Tsis tas li, muaj cov beta-carotene hauv cov zaub ntug hauv paus pab peb hauv kev tau txais kev twv txiaj kom pom kev zoo thiab pom kev pom kev hmo ntuj nrog cov ntawv qhia ua kua txiv no. Thaum cov kua txiv tuaj yeem saib xyuas koj cov tawv nqaij, plaub hau thiab qhov muag tib lub sijhawm, vim li cas peb tsis muaj nws?
Lub cev yuag yuag poob zoo
Raws li cov kua txiv no muaj cov tshuaj fiber ntau, nws pab peb tshem tawm cov co toxins tawm hauv lub cev nrog rau muaj cov antioxidants pabcuam peb hauv detoxifying peb lub cev sai heev. Ntxiv rau, cov fiber ua rau peb kom mus ntev, yog li peb tsis yauv thiab ua kom peb yuag poob sai.
Yog li, cia peb tau txoj cai rau hauv lub zaub ntug hauv paus daim ntawv qhia kua txiv kab ntxwv thiab pom yooj yim peb tuaj yeem ua qhov no!
Hnub peb! Tsis txhob hnov qab qhia koj cov duab qhia rau peb ntawm peb los ntawm tagging peb @boldskyliving lossis nrog rau hashtag #cookingwithboldskyliving hauv Facebook thiab Instagram. Peb yuav nyiam saib koj cov duab qhia ua qab thiab qhia nws rau peb txhua tus nyeem.
Zaub ntug hauv paus YEEM JUICE RECIPE | LUJ HLOOV LOS SAIB DUA HLUAS NKAUJ | HEALTHY JUICE RECIPE | CARROT ORANGE JUICE STEP BY STEP | CARROT ORANGE JUICE VIDEO Carrot Kua kua zaub daim ntawv qhia | Lub kua mis poob phaus daim ntawv qhia | Qhia ua kua qaub noj qab heev | Carrot cov kua txiv kab ntxwv kauj ruam yog kauj ruam | Carrot cov kua txiv kab ntxwv video Lub Sij Hawm Npaj 5 Mins Lub Sijhawm Noj 4M Tag Nrho Sijhawm 9 MinsDaim Ntawv Qhia Los Ntawm: Preethi
Daim Ntawv Qhia Hom: Dej Haus
Kev pabcuam: 1
Cov khoom xyaw-
1. Carrots - 2
2. Txiv Kab Ntxwv - 1
3. Txiv qaub / txiv qaub - 1 tsp
4. qhiav - 1-2 nti (tev)
5. Dej - 1/4 khob
Npaj Li Cas-
1. Ntxuav cov carrots thiab txiv kab ntxwv rau hauv dej.
2. Tev lub carrots thiab hlais nws mus rau hauv cov voj voos me me. Muab ntxiv rau qhov tov. Cais txhua tshooj ntawm cov txiv kab ntxwv rau hauv qhov tov.
3. Ncuav 1/4 khob dej rau hauv qhov tov.
4. Ntxiv 2-3 tee txiv qaub. Zuaj tag nrho rau ib tus smoothie.
5. Cawv kua txiv los ntawm cov du uas siv ib daim ntaub paj rwb los yog nyias dua.
- 1. Siv txiv qaub los yog txiv qaub yog xaiv tau. Raws li cov kua txiv twb yog cov txiv qaub ntsuab, koj tuaj yeem hla nws yog tias koj xav tau., 2. Yog tias koj nyiam smoothies ntau dua li cov kua txiv, cia li muaj nws yam tsis tuaj yeem mob.
- Muab qhov loj me - 1 iav (250 ml)
- Cov calories - 106 cal
- Rog - 0.4g
- Protein - 2.1g
- Carbs - 24,5g
- Fiber - 1.3g
