18 COV KHOOM NOJ UAS YUAV UA TAU ME NYUAM HAUV TSEV THAUM CEV XEEB TUB THAUM NTXOV - PAMPEREDPEOPLENY.COM

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No

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Tsis Nco

Tsev Kev xeeb menyuam Kev cev xeeb tub Prenatal oi-Amritha K Los Ntawm Amritha K. thaum lub Ob Hlis 19, 2021

Nqa ib qho embryo sab hauv thiab tu nws kom txog thaum nws hloov mus rau tus menyuam tsim tag lawm yog ib txoj haujlwm nyuaj. Lawv yuav tsum lo rau cov phiaj xwm kev noj haus zoo thiab yuav tsum nkag siab zoo txog cov khoom noj tshwj xeeb uas yuav tsum tau zam thaum lub sijhawm cev xeeb tub.

Ob qho tib si qhov tsis muaj peev xwm thiab ntau tshaj ntawm qee yam khoom noj tuaj yeem cuam tshuam rau tus poj niam lub cev thiab tus menyuam hauv plab thaum cev xeeb tub. Txawm li cas los xij, koj puas paub tias kev noj qee yam zaub mov, tshwj xeeb tshaj yog thawj peb lub hlis thaum cev xeeb tub, tuaj yeem tsim kev hem thawj rau koj tus menyuam?

Miscarriage thaum ntxov ntawm cev xeeb tub (thawj ib hlis) yog qhov muaj ntau heev. Qee yam khoom noj me nyuam hauv plab tuaj yeem ua rau muaj mob. Kev noj zaub mov xws li txiv ntaub ntoo lossis haus kua txiv hmoov txiv ntoo tuaj yeem ua rau sab hauv plab thiab ncauj tsev menyuam ua rau tus menyuam nchuav dua [1] [ob] Cov.

Kev noj zaub mov zoo thiab kev noj zaub mov zoo ntawm leej niam ua lub luag haujlwm tseem ceeb thaum cev xeeb tub vim hais tias leej niam noj khoom dab tsi mus txog rau tus menyuam hauv nws lub tsev menyuam. Yog li, tus niam kom noj qab haus huv dua ntxiv thaum cev xeeb tub, muaj tsawg dua kev muaj mob.

xav txog xyoo tshiab

Ntawm no yog cov npe teev cov zaub mov uas yuav tsum tau zam los ntawm cov poj niam thaum cev xeeb tub, tshwj xeeb tshaj yog thawj peb lub hlis.

1. Txiv puv luj

Noj txiv puv lossis haus kua txiv hmoov ntawm thawj peb lub hlis cev xeeb tub tuaj yeem ua rau tus neeg tseem tuag. Pineapple muaj bromelain, uas tuaj yeem ua rau mob plab hauv cov poj niam cev xeeb tub, uas ua rau nchuav menyuam [3] Cov.

2. Tsiaj Mob Qog

Feem ntau suav hais tias yog kev noj zaub mov zoo, kev noj cov tsiaj hauv lub siab tsis muaj kev nyab xeeb rau cov poj niam cev xeeb tub [4] Cov. Kev noj cov tsiaj ua daim tawv nqaij txhua hnub thaum lub sijhawm koj cev xeeb tub tuaj yeem ua rau muaj cov retinol ntau dua uas tuaj yeem tsim kev puas tsuaj rau koj tus menyuam hauv plab [5] Cov. Txawm li cas los xij, nws tsis zoo mus noj ib zaug lossis ob zaug hauv ib hlis.

3. Paam dlev Vera

Aloe vera zoo heev rau cov plaub hau, tawv nqaij thiab kev zom zaub mov. Tab sis, cov poj niam cev xeeb tub yuav tsum tsis txhob haus cov kua txiv paam dlev vera, vim nws tuaj yeem ua rau pelvic haemorrhage, ua rau muaj menyuam yaus [6] Cov. Nws raug nquahu kom tsis txhob siv cov paam dlev vera rau thawj lub sijhawm thawj lub hlis thaum cev xeeb tub.

4. Papaya

Papaya yog ib qho ntawm cov khoom noj muaj menyuam hauv plab [7] Cov. Txiv kab ntxwv ntsuab lossis txiv duaj muaj cov enzymes tuaj yeem ua rau kev mob plab ntawm lub tsev menyuam, ua rau nchuav menyuam. Yog li, cov poj niam cev xeeb tub yuav tsum tsis txhob noj cov txiv ntoo ntsuab, tshwj xeeb tshaj yog thaum cev xeeb tub thaum ntxov.

txoj hauv kev zoo tshaj los tshem tawm pob txuv nti

Kev tshawb fawb taw tawm tias ntsuab papaya lossis unripe papaya muaj lub myriad ntawm enzymes thiab pus. Raws li qhov tshwm sim, lub tsev menyuam yuav zoo li ib qho spasm. Nyob rau hauv no txoj kev, rho menyuam lossis nchuav menyuam tuaj yeem nqa qhov chaw.

5. Nruas

Cov kab nrib, uas feem ntau siv hauv sambhar, yog muaj cov vitamins, hlau thiab potassium. Tab sis, cov zaub no muaj alpha-sitosterol, uas yog teeb meem rau cov poj niam cev xeeb tub. Cov tshuaj estrogen zoo li no tuaj yeem ua rau nchuav menyuam [8] [9] Cov.

6. Rho

Dhau li ntawm nws cov qab noj qab qab, roob ris kuj tseem ntim nrog cov calcium uas thiab cov zaub mov kom zoo. Tab sis, koj yuav tsum tsis txhob noj lawv ntau dhau thaum ntxov ntawm cev xeeb tub, vim tias lawv tuaj yeem ua rau lub tsev me nyuam tuaj yeem, ua rau cov ntshav hauv sab hauv los yog tag nrho lub cev. [10] Cov. Dhau li, nws kuj tseem muaj cov roj (cholesterol) siab, uas yog qhov tsis zoo rau tus poj niam cev xeeb tub kom noj qab haus huv tag nrho [kaum ib] Cov.

7. Cov Khoom Uas Tsis Siv Tshuaj Txhuam Hniav

Cov khoom tsis muaj tshuaj xws li mis nyuj, feta cheese, gorgonzola, brie, thiab lwm yam, muaj cov kab mob hu ua Listeria, uas tuaj yeem tsim kev puas tsuaj rau cov poj niam thaum ntau theem ntawm lawv cev xeeb tub [12] Cov. Tus kab mob no tseem muaj nyob hauv cov nqaij ntses tsis muaj siav thiab nqaij ntses. Yog li, cov poj niam cev xeeb tub yuav tsum tau ceev faj ntxiv thiab zam cov zaub mov no thaum cev xeeb tub [13] Cov.

daim ntawv teev cov yeeb yaj kiab romantic

8. Qiv Qos

Thaum noj qos li niaj zaus thaum cev xeeb tub yog qhov muaj kev nyab xeeb, cov qos yaj ywm tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv ntawm leej niam thiab cov menyuam hauv plab [14] Cov. Sprouted qos muaj ntau cov co toxins xws li solanine uas tuaj yeem tsim kev puas tsuaj rau kev loj hlob ntawm tus me nyuam hauv plab. Sprouted qos yaj ywm tsis tsuas yog tsim kev puas tsuaj rau cov poj niam cev xeeb tub tab sis txhua tus.

9. Cov qe nyoos

Cov poj niam cev xeeb tub yuav tsum zam cov qe nyoos lossis zaub mov nrog qe nyoos, xws li mayonnaise vim tias cov no tuaj yeem ua rau muaj kev pheej hmoo ntau dua ntawm kev noj khoom haus thiab salmonella. Nco ntsoov tias tus qe dawb thiab nkaub qe yog ua tau zoo tom qab ua noj. Feem ntau, cov poj niam cev xeeb tub yuav tsum tsis txhob noj cov zaub mov siav dab [kaum tsib] Cov.

10. Noob-Noob

Cov poj niam cev xeeb tub yuav tsum tsis txhob noj ntau ntau lub noob txiv thaum lub cev xeeb tub. Noob hnav noob, thaum tov nrog zib ntab, tuaj yeem ua rau ua rau nchuav menyuam [16] Cov. Txawm li cas los xij, cov noob hnav dub tuaj yeem noj nyob rau theem kawg ntawm cev xeeb tub, vim lawv pab tau ntau dua qub.

11. Kaub lees

Txawm hais tias kev tshawb fawb lees paub tias kev noj haus caffeine hauv kev tiv thaiv yog kev nyab xeeb thaum cev xeeb tub, nws tseem tau pom zoo rau cov poj niam cev xeeb tub txwv tsis pub noj, vim tias muaj caffeine ntau ntxiv thaum cev xeeb tub tuaj yeem ua rau nchuav menyuam lossis menyuam tsis rog [17] Cov.

sab hauv tsev ua si cov neeg laus

12. Ntses nplua nuj Hauv Mercury

Cov poj niam cev xeeb tub hauv thawj peb lub hlis yuav tsum ceev faj thaum noj cov ntses. Zam zam ntau yam muaj cov ntsiab lus muaj mercury siab heev xws li huab tais mackerel, marlin, shark, swordfish, thiab tuna vim tias muaj cov mercury ntau heev tuaj yeem cuam tshuam rau tus menyuam txoj kev loj hlob hauv lub hlwb thiab lub paj hlwb. [18] Cov. Qee yam ntawm lwm cov zaub mov cev xeeb tub yuav tsum zam yog li hauv qab no:

Taum xws li alfalfa, mung taum radish thiab lwm yam (tuaj yeem nqa salmonella)
Qee yam txuj lom tuaj yeem cuam tshuam rau tus menyuam mos lub hlwb thiab cov leeg hlwb (txhawb lub tsev menyuam thiab tuaj yeem ua rau cuam tshuam)
Cov zaub tsis muaj kuab thiab tsis pov tseg
Txiv duaj (yog tias haus ntau, yuav ua rau muaj cua sov nyob rau hauv lub cev thiab ua rau cov ntshav hauv tuaj)
Qee hom tshuaj ntsuab xws li Centella thiab Dong Quai (tuaj yeem pib yug menyuam lossis yug menyuam ntxov)
Cawv

Ntawm Daim Ntawv Kawg…

Txawm hais tias ntau yam nyob ntawm kev noj qab haus huv ntawm tus poj niam, hnub nyoog, zaub mov noj thiab kev noj qab haus huv thaum cev xeeb tub, cov khoom noj no tuaj yeem tsim kev puas tsuaj rau tus poj niam thiab nws tus me nyuam hauv thawj lub hlis. Nco ntsoov tham koj kev noj haus thiab zaub mov kom huv nrog koj tus kws kho mob thaum cev xeeb tub.