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Vitiligo yog qhov xwm txheej uas qhov chaw ntawm daim tawv nqaij plam nws cov pigmentation. Nws yog tus mob ntxhov siab thiab tsis muaj qhov tshwj xeeb. Qee zaum nws caj ces, tab sis tsis tas li. Coob leej neeg mob siab rau txoj kev kho lossis tsawg txoj hauv kev los tswj tus mob. Muaj ntau cov tshuaj uas pom tias zoo rau cov neeg mob vitiligo. Ntawm lawv, kev noj zaub mov kom zoo yog lub luag haujlwm tseem ceeb.
Khoom noj khoom haus yog ib qho uas peb tuaj yeem tswj los ntawm kev peb tuaj yeem sim kho ntau yam kabmob. Tsis muaj pov thawj tshawb fawb tseeb los ntawm Tswj koj kev noj haus vitiligo tuaj yeem kho tau. Txawm li cas los xij, nws yog ib qho paub tseeb tias dab tsi mus rau hauv lub plab ua rau ntau yam teeb meem ntawm daim tawv nqaij.
Yog li, txawm tias nws tsis muaj zaub mov noj rau cov neeg mob vitiligo zoo li no, nws raug nquahu kom ua raws ib qho uas ua kom koj lub cev rov qab muaj cov vitamins thiab minerals uas ploj. Qhov no yuav pab txhawb koj lub cev kom tsis muaj mob. Zam cov zaub mov nyiam blueberries thiab pears uas muaj cov tshuaj hydroquinones, uas yog cov neeg saib xyuas tsis tuaj yeem. Tam sim no peb tuaj yeem sab laj txog qee qhov taw tes thaum xav txog kev noj zaub mov rau cov neeg mob vitiligo.
Kev ua xua
Ib qho tseem ceeb thaum txiav txim siab cov pluas noj rau cov neeg mob vitiligo yog tias koj yuav tsum paub txog kev ua xua rau tej hom zaub mov tshwj xeeb. Nws yuav tsum tau sab laj nrog tus kws kho mob lossis tus kws noj zaub mov ua ntej yuav noj zaub mov rau vitiligo.
tsis ntev los no romantic hollywood movies
Cov nqaij ua haujlwm
Muaj cov protein uas yuav tsum muaj yog qhov tseem ceeb rau kev noj haus rau cov vitiligo. Tab sis sim kom muaj cov zaub mov protein tsim nyog los ntawm cov khoom cog raws li nceb, taum taum thiab lwm yam. Nws zoo dua kom tsis txhob muaj protein ntau los ntawm cov nqaij liab.
Antioxidant nplua nuj cov zaub mov noj
Ib qho kev ntsia pom feem ntau thaum lub sijhawm xaiv cov khoom noj rau cov neeg mob vitiligo yog qhov tseem ceeb ntawm kev suav nrog cov tshuaj antioxidant hauv cov zaub mov kom txaus. Antioxidants pab neutralize acid radicals thiab li ua rau rov ua kom xim.
Txav deb ntawm blueberries
Blueberries thiab pears muaj cov hydroquinones, uas tau pom tias ua rau cov neeg ua hauj lwm tsis huv. Qhov no yuav tsis xaiv qhov zoo rau cov neeg mob uas muaj vitiligo.
Txiv Hmab Txiv Ntoo
Vitiligo ua rau ntau cov vitamins tsis ua haujlwm hauv koj lub cev. Xws li ntau cov txiv hmab txiv ntoo hauv cov khoom noj rau cov vitiligo. Nco ntsoov tias cov zaub mov noj kuj yog nplua nuj hauv zinc thiab folic acid tib yam nkaus. Nws yog qhov zoo dua yog muaj cov zaub mov ntuj uas sim ua cov khoom noj.
Tsiaj yug tsiaj
Nws yog qhov zoo dua los khaws cov tsiaj cov khoom kom tsawg kawg hauv kev noj zaub mov rau cov neeg mob vitiligo. Txo cov mis, ntses thiab qe organic yuav pab daws tau.
cov txiaj ntsig kev noj qab haus huv ntawm cov nplooj methi
Vitamin D
Ua kom paub tseeb tias kev noj haus rau vitiligo muaj cov vitamins D. Raug rau lub hnub kuj pab. Qhov no yog qhov tseem ceeb los tsim melanocytes uas tau siv los ntawm lub cev rau kev rov ua kom rov qab xim. Nws kuj tseem txo cov kev xa tawm ntawm vitiligo rau lwm qhov ntawm lub cev.
Neeg tsis noj nqaij
Nws raug nquahu kom nyob rau ntawm tsob ntoo-lub plawv kev noj haus thaum kho vitiligo. Kev noj haus rau cov neeg mob vitiligo yuav tsum muaj ntau cov zaub, txiv hmab txiv ntoo thiab legumes uas yuav muab cov vitamins txaus rau koj lub cev.
Gluten tsis pub noj dawb
Nws raug nquahu kom tsis txhob noj zaub mov puv ntawm gluten thaum kho kho vitiligo. Gluten zaub mov pub dawb muaj pov thawj ua qhov kev xaiv zoo rau kev noj haus rau cov neeg mob vitiligo. Feem ntau, nws tau pov thawj ua haujlwm tau zoo.
Organic noj haus
Nws raug nquahu thaum npaj noj zaub mov rau cov neeg mob vitiligo noj txhua yam organic. Nws yuav kim dua, tab sis nws xyuas kom meej tias tsis muaj ib qho tshuaj tua kab nkag rau hauv koj lub cev thiab ua rau muaj kev phom sij tsis haum.
