Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Nrov npe hu ua 'Kishmish' hauv Hindi, raisins yog ib qho chaw khaws cov khoom noj muaj txiaj ntsig. Ntawm txhua lwm cov txiv hmab txiv ntoo qhuav, raisins tsis dhau muaj yeeb koob. Tab sis thaum koj tau paub txog nws cov txiaj ntsig kev noj qab haus huv, ces tej zaum koj yuav ua rau nws taw tes rau nws txhua hnub.
Feem ntau siv hauv kev ua cov khoom qab zib, raisins yog cov khoom qab zib ntuj thiab cov txiaj ntsig zoo li hlau, poov tshuaj thiab calcium. Thaum noj cov raisins nyoo muaj kev noj qab nyob zoo, so lawv hauv dej thaum hmo ntuj thiab tom qab ntawd noj lawv sawv ntxov ntawm lub plab khoob yuav muaj kev noj qab haus huv dua.
Raisins yog nplua nuj nyob rau hauv cov hlau, poov tshuaj, calcium, magnesium thiab fiber, thiab los nyob rau hauv xim kub, ntsuab thiab dub raws li lub ntau yam ntawm cov txiv hmab. Ntawm no yog cov npe txog cov txiaj ntsig kev noj qab haus huv ntawm kev noj cov raisins uas ntub. Saib mus nawb.
1. Cov kab mob hauv kev zom zaub mov
Cov nplua nuj nyob hauv fiber, raisins pab hauv kev txhim kho kev zom zaub mov. Cov raisins ntxau ua raws li cov tshuaj pab tso quav, tiv thaiv kom tawv ncauj thiab tswj koj txoj hnyuv [1] Cov. Ib qho yuav tsum tau soak txog 1-12 pieces ntawm raisins hauv ib khob dej thiab mam li haus dej nrog rau lub qhov raisins rau ntawm lub plab khoob thaum sawv ntxov.
2. Boosts Kev tiv thaiv kab mob
Raisins muaj tag nrho cov tseem ceeb as-ham xws li cov vitamin C thiab B uas pab hauv kev tsim kho kev tiv thaiv qib. Kev noj cov ntoo raisins txhua hnub thaum caij ntuj no pab tua cov kab mob thiab kev kis kab mob [ob] Cov.
3. Txhim kho pob txha huv
Nplua nuj nyob hauv cov calcium, raisins yog qhov zoo rau koj cov pob txha huv [3] Cov. Cov raisins uas tsis tau pom dua tseem muaj micronutrients uas tuaj yeem muaj txiaj ntsig zoo rau koj cov pob txha noj qab haus huv thiab pab tiv thaiv qhov pib ntawm txha thiab plab [4] Cov.
4. Txhawb pab poob phaus
Ntim nrog lub suab thaj ntuj, cov raisins pab ua kom yuag poob - tsis yog ncaj qha tab sis ntau yam tsis ncaj qha. Los ntawm kev zom zom zom thiab zom zaub mov tshaib plab, cov raisins tuaj yeem tiv thaiv koj los ntawm kev yws ntawm cov khoom noj txom ncauj tsis zoo uas tuaj yeem ua rau lub cev tsis zoo. [5] Cov.
5. Tiv Thaiv Kab Mob Ntshav
Raisins yog nplua nuj nyob hauv cov hlau thiab tuaj yeem pab txhim kho cov ntshav hauv lub cev, thiab thiaj li pab tiv thaiv qhov pib ntawm kev mob ntshav qab zib [6] Cov. Muaj cov raisins ntub txhua hnub yuav pab tsim kev cov ntshav hauv lub cev.
maxi tiab rau plus size
6. Yuav ua rau daim siab zoo
Raisins yog ib qho txiaj ntsig cov txiv ntoo zoo tshaj plaws uas pab hauv kev tshem tawm cov co toxins tawm ntawm lub cev [7] Cov. Noj cov raisins ntub, tshwj xeeb yog cov raisins dub, pab ua kom lub luag haujlwm ntawm lub siab ua kom lub cev ua kom lub cev tsis huv, yaug cov co toxins tawm ntawm koj lub cev.
7. Boosts Zog Qib Zog
Lub ntuj fructose thiab qabzib tam sim no nyob rau hauv raisins pab nyob rau hauv muab cov nyiaj ntau ntawm lub zog [8] Cov. Cov raisins pab ua kom tiv thaiv kom tsis muaj zog thiab qhov hnyav nce ib yam nkaus yog noj ib nrab.
8. Tiv thaiv kev ua pa phem
Raisins paub txog lawv cov khoom muaj zog tiv thaiv kab mob. Cov no pab hauv kev tawm tsam cov kab mob ntawm lub qhov ncauj thiab tswj kev tu lub qhov ncauj, yog li pab tshem tawm ntawm qhov ncauj tsw phem.
9. Txhim kho cov tawv nqaij noj qab haus huv
Raisins muaj cov vitamins A thiab E uas pab txhawb kev tsim cov qe tshiab hauv cov khaubncaws sab nraud ntawm daim tawv nqaij [9] Cov. Nquag thiab tswj kev noj zaub mov ntawm cov raisins tuaj yeem pab txhim kho lub cev ntawm daim tawv nqaij, ua kom koj cov tawv nqaij noj qab haus huv. Cov khaub thuas ntxhua tuaj yeem pab tiv thaiv daim tawv tiv thaiv tiv thaiv tshav ntuj.
10. Neutralises lub plab Acid
Cov txiaj ntsig ntawm magnesium thiab poov tshuaj ntau nyob hauv cov raisins pab ua kom lub plab tsis txhob plab thiab tiv thaiv acidosis lossis ntshav toxicity [10] Cov. Acidosis tuaj yeem ua rau cov tawv nqaij mob xws li rwj, ntxau thiab psoriasis, mob taub hau thiab tsis muaj zog [kaum ib] Cov.
11. Txhim kho cov plaub hau kev noj qab haus huv
Raisins muaj ntau npaum li cas ntawm cov vitamin C, hlau thiab tshuaj tua kab mob, thaum noj tsis tu ncua, tuaj yeem pab ua kom cov hlab ntshav muaj zog thiab nyeg txo qhov khaus, dandruff thiab khaus ntawm lub hau. Cov plaub mos mos hauv av tuaj yeem tau txais txiaj ntsig zoo rau kev txiav plaub hau [12] Cov.
Qee lwm cov txiaj ntsig kev noj qab haus huv ntawm kev noj zaub mov raisins yog li hauv qab no:
• Cov poov tshuaj nyob hauv cov raisins pab kom cov ntsev nyob hauv peb lub cev sib luag thiab tswj ntshav siab [13] Cov.
• Raisins muaj cov amino acid npe hu ua Arginine uas ua rau libido ntau ntxiv thiab ua rau lub zog txaus siab [14] Cov.
• Raisins yog nplua nuj hauv polyphenolic phytonutrients pab ua kom koj lub qhov muag pom kev noj qab haus huv [kaum tsib] Cov.
• Raisins muaj oleanolic acid uas tuaj yeem pab ua kom koj cov hniav zoo nkauj, kab noj hniav thiab cov hniav cuav [16] Cov.
• Cov khaub thuas rais ua si tuaj yeem pab txhawb qhov txhab zoo vim muaj cov tshuaj antioxidant.
Yuav Ua li cas Yuav Siv Rhoins Soaked?
Txoj hauv kev zoo tshaj plaws rau haus cov raisins thiaj li yuav sau tau nws cov txiaj ntsig kev noj qab haus huv tshaj plaws yog kom nws tsau rau hauv dej thiab tom qab ntawd muaj nws. Txhua yam uas yuav tsum tau ua yog kom cia li so 8-10 raisins ib hmos hauv ib khob dej. Muab nws cov ntshav zoo thaum sawv ntxov thiab mam li haus dej ntawm ib qho khoob hauv plab. Txij li thaum raisins muaj cov calories ntau, ib qho yuav tsum ua nws lub ntsiab lus kom haus nws hauv qhov ntau.
Ntawm Daim Ntawv Kawg…
Cov raisins uas tsis huv tau tuaj yeem yog txoj hauv kev noj qab haus huv rau koj cov khoom noj txom ncauj tsis zoo. Tsis tas li, koj tsis tas yuav pov cov dej uas siv los pleev cov raisins, ua rau tsis muaj kev cuam tshuam txhua qhov.
