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Lub qog noj ntshav: Noj cov zaub mov no los tiv thaiv nws | Cov 5 pluas noj no yog cov yeeb ncuab ntawm lub qog, noj mov tiag tiag. BoldskyNtxiv ob rab diav ntawm cov roj txiv maj phaub roj rau ib khob mis thiab haus nws ua ntej mus pw. Qhov no yuav pab hauv kev tswj hwm kev tsim cov thyroid hormones.
Cov teeb meem thyroid tau dhau los ua tam sim no-ib-hnub thiab feem ntau hypothyroidism. Hauv cov xwm txheej no, muaj tsawg dua kev tsim tawm thiab kev zais cia ntawm cov thyroid hormones (t3 thiab t4) los ntawm cov thyroid qog. Cov tshuaj hormones no ua los tswj peb cov metabolism.
10 Txheej Txheem Ntawm Tej Yam Sib Koom Hauv Ib Leeg
zaub mov noj hmo
Yog tias lawv nyob hauv tus nqi tsawg hauv cov ntshav yuav muaj cov metabolism hauv tsawg dua thiab vim li ntawd lub cev hnyav tuaj. Lwm cov tsos mob ntawm hypothyroidism yog plaub hau ntog, qhuav ntawm daim tawv nqaij, ntsej muag muag, tsis muaj peev xwm siab, zoo li mob khaub thuas lossis kub, tawm hws, tsis tu ncua lub sijhawm, chim siab, lub siab lub ntsws hloov thiab lwm yam.
Hauv cev xeeb tub hypothyroidism tuaj yeem tsim teeb meem ntau rau ob tus menyuam hauv lub cev thiab leej niam. Nws nce txoj kev pheej hmoo ntawm menyuam yaus thiab tsis muaj kev txhim kho kom zoo ntawm lub hlwb hauv tus menyuam hauv plab.
10 Lub cev Pauv Hloov Thaum Cev Xeeb Tub
Yog tias koj raug ntsuas nrog hypothyroidism thaum cev xeeb tub, koj yuav tsum tau sab laj nrog tus kws kho mob thiab coj cov thyroid hormones. Sib nrug ntawm qhov no koj yuav tsum txheeb xyuas koj cov thyroid hormone kev noj qab haus huv ntau zaus thaum cev xeeb tub.
Ua tibzoo saib qee cov kev qhia tom tsev rau hypothyroidism thaum cev xeeb tub.
Roj Primrose
Txhawm rau kho cov thyroid ib txwm muaj, muaj roj primrose. Nws pab txhawm rau nce cov theem ntawm cov thyroid hormones thiab tuaj yeem muaj txiaj ntsig rau cov neeg mob hypothyroid. Nws yog nplua nuj nyob hauv gamma linoleic acids (GLAs). Li no, nws tseem tiv thaiv kev o. Nws kuj kho cov tsos mob ntawm hypothyroidism xws li cov plaub hau ploj thiab kev coj khaub ncaws tsis xwm yeem.
Txiv maj phaub roj
Ntxiv ob rab diav ntawm cov roj txiv maj phaub roj rau ib khob mis thiab haus nws ua ntej mus pw. Qhov no yuav pab hauv kev tsim cov thyroid hormones. Qhov no yog ib qho ntawm cov tshuaj hauv tsev rau hypothyroidism thaum cev xeeb tub.
Qe Thiab Carrots
Qe yog cov nplua nuj nyob hauv cov vitamin A uas pab ua haujlwm ntawm cov thyroid caj pas. Koj tseem tuaj yeem muaj cov carrots thiab cov taub. Txawm li cas los xij, tsis txhob noj nws ntau thiab muaj nws hauv qhov tsawg thaum lub cev xeeb tub.
Zam Txis Nqaij, Zaub Pob Thiab Kale
Cov zaub no cuam tshuam nrog txoj haujlwm ua haujlwm ntawm cov thyroid caj pas. Lawv txwv tsis pub iodine nkag mus rau hauv cov thyroid caj pas thiab tiv thaiv qhov synthesis ntawm cov thyroid hormones.
Tshuaj ntsuab Tshuaj Hmoob
Koj tuaj yeem muaj cov qhiav tshuaj yej lossis cinnamon tshuaj yej rau kev ua haujlwm zoo ntawm lub qog ua haujlwm. Txawm li cas los xij, kom tsis txhob tshuaj yej, kas fes thiab tag nrho cov dej qab zib. Nws yog ib qho kev noj qab haus huv zoo tshaj plaws rau kev mob hypothyroidism thaum cev xeeb tub.
Tseem Nplej
Cov zaub mov ua tawm los ntawm cov nplej ntau yam xws li oats, barley, tag nrho cov mov mog, cov zaub mov thiab lwm yam tuaj yeem noj rau cov thyroid ua haujlwm zoo. Txwv tsis pub noj cov khoom noj kom zoo zoo xws li mov ci, mov dawb thiab lwm yam.
Zaub xam lav
Ib qho zoo tshaj plaws ntawm hypothyroidism kev noj haus zoo tshaj plaws yog qe, zaub nyoos thiab zaub ntug hauv paus. Lawv tawm tsam cov thyroid caj pas los tsim cov thyroid hormones.
Cod Mob Roj
Nws pab nyob rau hauv kev tswj kev noj qab nyob zoo lub qog ua haujlwm. Txij li lawv tau nplua nuj nyob hauv omega 3 fatty acids, lawv pab txhawm rau tiv thaiv kev o thiab nce kev tiv thaiv. Koj tuaj yeem muaj cov tshuaj ntsiav muag cod roj roj tom qab sab laj nrog koj tus kws kho mob.
Vitamin D
Qhov tsis txaus cov vitamins no ua rau muaj cov thyroid kab mob. Lub hnub pab ua rau lub cev tsim cov vitamin D hauv lub cev. Tshaj tawm koj lub cev rau lub hnub rau tsawg kawg 15 feeb. Nws kuj pab tau hauv cov metabolism hauv calcium. Ua rau nws tus cwj pwm los zaum hauv lub hnub ci pom kev yog tias koj muaj hypothyroidism.
Vitamin B Complex
B cov vitamins suav nrog ntau cov tshuaj vitamins B1, B2, B3, B5, B6, B7, B9 thiab B12. Cov vitamins B no yog qhov tseem ceeb rau kev ua haujlwm ntawm cov thyroid caj pas. Koj tuaj yeem muaj nplej, zaub ntsuab ntsuab, qe thiab lwm yam uas yog cov vitamins b.
