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Niaj hnub no, tib neeg feem coob tau txhawj xeeb txog wrinkles thiab ntsej muag, tshwj xeeb tshaj yog tom qab hnub nyoog 30. Nrog rau cov hluas, los ntawm kev noj qab haus huv thiab lub zog, uas yuav tsum muaj nuj nqis saum kev zoo nkauj. Cov hluas kuj yog neeg li kev xav. Koj tuaj yeem nyob ruaj khov nrog cov passions ntawm cov tub ntxhais hluas txawm tias koj ntau tshaj ib xyoo dhau los.
Tab sis, nws tsis raug mob los ua raws qee qhov kev qhia thiab cov lus qhia kom ncua kev laus thiab nqa koj tus kheej. Yog tias tsis muaj dab tsi ntxiv, nws yuav muab qhov kev xav zoo rau koj hnub. Tom qab lub hnub nyoog 30, koj tseem muaj lub neej uas tseem tsis tau nyob thiab muaj kev lom zem tsis tau muaj.
curly hairstyle ib kauj ruam yog kauj ruam
Yog li, ntawm no peb tab tom teb cov lus nug, yuav ua li cas saib cov tub ntxhais hluas tom qab 30 xyoo.
Ib lub txiv ntoo ua raws kev noj haus
Koj noj dab tsi cuam tshuam rau koj lub ntsej muag ntau dua qhov koj paub. Txo cov nqaij liab thiab muaj txiv hmab txiv ntoo thiab zaub ntxiv rau hauv koj cov khoom noj. Nws yuav pab kom koj noj qab nyob zoo nrog lub ntsej muag ci ntsa iab.
Antioxidants
Kev noj haus antioxidant-nplua nuj yog qhov tseem ceeb los ua pov thawj tias yuav ua li cas rov qab hluas tom qab 30 xyoo. Npaj cov khoom noj muaj vitamin C, vitamin E thiab beta carotene. Txiv lws suav thiab taub dag yog qhov kev xaiv zoo.
Kev tawm dag zog tas li
Kev tawm dag kom tawm dag zog txhua txhua hnub hauv koj lub neej yog kev zais uas saib yuav ua li cas hluas ntawm 30 xyoo. Xws li cov qoj ib ce, ncab ib ce thiab tawm dag zog los pab tsim cov pob txha muaj zog thiab cov leeg nqaij.
Kev tu tawv nqaij
Daim tawv yog qhov feem ntau pom tseeb ntawm peb lub cev uas ua rau peb lub hnub nyoog. Txhawm rau kom paub tias yuav ua li cas saib cov hnub nyoog qis dua 30 hauv kev saib xyuas, tu koj cov tawv nqaij los ntawm kev ua kom nws huv, tiv thaiv los ntawm tshav kub thiab siab dua txhua qhov, noo.
Tsis Caffeine
Txhua tus nyiam lub khob kas fes los muab qhov kev txhawb zog ntxiv kom ua tiav. Tab sis, kom paub saib yau dua li 30 xyoo, koj yuav tau txiav kom tsawg los yog muab caffeine thiab hloov mus rau tej yam zoo li tshuaj yej ntsuab.
Kev tu plaub hau
Cov plaub hau yuav poob nws cov luster thiab ntim raws li cov hnub nyoog nce ntxiv. Qhov ua kom yuam kev yuav ua li cas rov qab saib cov hluas tom qab 30 txwm ua yog txhawm rau kom muaj dej rau cov plaub hau thiab tawv taub hau los ntawm cov roj zaws txhua hnub thiab ua kom txias.
Ua qauv zoo
Sim ua kom zoo nkauj thiab zam, tab sis nco ntsoov kom nyob rau hauv cov qauv uas phim koj lub hnub nyoog. Xaiv cov apt hairstyle tshaj plaws. Qhov no yuav yog ib qho yooj yim tshaj plaws kom pom cov tub ntxhais hluas txawm tias tom qab hnub nyoog 30 xyoo.
Kom ntau ntawm cov dej
Haus dej kom ntau nyob rau txhua hnub kom paub tias yuav saib kev yau dua li 30 xyoo vim tias nws yuav ua kom daim tawv nqaij kom tawv nqaij thiab huv si tawm hauv.
Tsis pub haus luam yeeb lossis haus dej thov
Kev haus luam yeeb thiab luam yeeb tsis zoo rau koj thiab koj lub hnub nyoog. Zam tawm ntawm cov no kiag thiaj li tswj hwm koj kev noj qab haus huv thiab saib mus rau tom qab 30 uas ib txwm muaj.
jeera pab txo qhov hnyav
