Yuav Ua Li Cas Ua Tsawg-calorie Paneer Tikka Qhia

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Peb cov version ntawm paneer tikka daim ntawv qhia tsis suav nrog sib sib zog nqus cov khoom xyaw. Ntawm no peb yuav yog cov roj tsw qab kib cov no, vim peb lub hom phiaj tseem ceeb yog qhia cov zaub mov uas tsis muaj calorie tsawg uas cov neeg noj zaub mov poob phaus yuav ua rau noj cov zaub mov no, rho tawm qhov txhaum.

Paneer yog protein ntau thiab muaj kev ua haujlwm tsis tu ncua ntawm qhov no tuaj yeem pab ua kom koj cov zom zaub mov sai thiab ua rau koj ua tiav lub hom phiaj poob phaus.

Lub tajka muaj roj tsis muaj roj no yog koj qhov khoom noj txom ncauj zoo tshaj, uas yuav npaj tau hauv ob peb feeb, thaum koj muaj tag nrho cov khoom xyaw ua ke. Ntawm no peb yuav tsum siv cov ntawv xim liab thiab ntsuab, cov dos thiab cov paneer los ua daim ntawv qhia ua lub paneer tikka.

cov npe ntawm 2018 hollywood tsev neeg films

Yog tias koj xav paub yuav ua li cas npaj daim ntawv qhia piker piker-pororor piker kom tsawg, saib ntawm paneer tikka video qhia hauv qab no. Tsis tas li, koj tuaj yeem nyeem cov txheej txheem ib qib-ib-qib txog kev yuav ua li cas ua paneer tikka, nrog rau cov duab, muab hauv qab.

Daim Ntawv Qhia Los Ntawm: Kavya

Daim Ntawv Qhia Hom: Pib

Muab kev pabcuam: 2-3

• Paneer - 1 ntim (txiav rau hauv cubes)

  
  
  

  Capsicum - 2 (1 ntsuab txiav rau hauv square pieces 1 liab txiav rau hauv square daim)

  Curd - 1 khob

  Qhiav qhiav - ½ tsp

  Qej muab tshuaj txhuam - ½ tsp

  Turmeric hmoov - ½ tsp

  Chilli hmoov - ½ tsp

  Gram hmoov (besan) - 2 diav

  Cumin hmoov - ½ tsp

  Amchur hmoov - ½ tsp

  Garam masala hmoov - ½ tsp

  Txiv qaub kua txiv - ½

  Coriander - ib nrab khob (finely tws)

  Chaat masala hmoov - 1 tsp

  Ntsev - mus saj

  Dos - 2 (txiav rau hauv square pieces)

  Dab dej

• 1. Nqa ib lub tais thiab ntxiv txiav, turmeric hmoov thiab chilli hmoov sib xyaw zoo.

  2. Ntxiv rau qhov no ntxiv qej muab tshuaj txhuam, qhiav muab tshuaj txhuam, chaat masala hmoov thiab garam masala hmoov.

  3. Tom qab ntawd, ntxiv cov hmoov amchur, cumin hmoov sib tov zoo.

  4. Noj cov nqaij tawv uas muaj mos thiab zoo ntxiv rau cov dej no.

  5. Ntxiv 2 diav ntawm besan, uas yuav pab khi lub pob roj kom zoo.

  6. Ntxiv ntsev raws li qhov koj nyiam, thiab nyem hauv ib nrab txiv qaub rau qhov no.

  7. Tam sim no, sib tov txhua yam zoo.

  8. Ntxiv cov txiav txiav me me, cov xim liab thiab cov kaus mom ntsuab.

  9. Ntxiv rau paneer rau qhov sib tov no.

  10. Tsho tiv thaiv txhua yam kom zoo thiab xyuas kom txhua lub dos, capsicum thiab paneer pieces yog cov xim zoo.

  11. Marinate nws rau 30 feeb.

  12. Tam sim no, coj cov paj zaub thiab ntxig rau tag nrho cov marinated rau hauv nws, dua lub tsho nws tusyees.

  13. Ua kom sov lub lauj kaub rau ntawm qhov cub.

  14. Ntxiv 1 diav ntawm cov roj thiab kis nws hla lub lauj kaub.

  15. Khaws cov ntoo uas txawj ntse tso rau saum nws thiab ua kom siav siav.

  yuav kho qhov tsaus nti

  16. Khaws twisting lub skewer kom paub tseeb tias txhua sab ntawm paneer thiab veggies yog kib.

  17. Fry nws kom txog thaum nws hloov Golden xim av xim.

  18. Tshem tawm cov paneer, dos thiab capsicum pieces ntawm skewer.

  19. Ua kub.

• Kev pab loj-1 daim
• Cov calories - 41 cal
• Rog - 3.0 g
• Protein - 2.2 g
• Carbohydrates - 1.4g
• Fiber - 0.3g

STEP LOS STEP COV KEV UA NTEJ

1. Nqa ib lub tais thiab ntxiv txiav, turmeric hmoov thiab chilli hmoov sib xyaw zoo.

2. Ntxiv rau qhov no ntxiv qej muab tshuaj txhuam, qhiav muab tshuaj txhuam, chaat masala hmoov thiab garam masala hmoov.

3. Tom qab ntawd, ntxiv cov hmoov amchur, cumin hmoov sib tov zoo.

4. Noj cov nqaij tawv uas muaj mos thiab zoo ntxiv rau cov dej no.

5. Ntxiv 2 diav ntawm besan, uas yuav pab khi lub pob roj kom zoo.

6. Ntxiv ntsev raws li qhov koj nyiam, thiab nyem hauv ib nrab txiv qaub rau qhov no.

7. Tam sim no, sib tov txhua yam zoo.

8. Ntxiv cov txiav txiav me me, cov xim liab thiab cov kaus mom ntsuab.

9. Ntxiv rau paneer rau qhov sib tov no.

10. Tsho tiv thaiv txhua yam kom zoo thiab xyuas kom txhua lub dos, capsicum thiab paneer pieces yog cov xim zoo.

11. Marinate nws rau 30 feeb.

12. Tam sim no, coj cov paj zaub thiab ntxig rau tag nrho cov marinated rau hauv nws, dua lub tsho nws tusyees.

13. Ua kom sov lub lauj kaub rau ntawm qhov cub.

14. Ntxiv 1 diav ntawm cov roj thiab kis nws hla lub lauj kaub.

15. Khaws cov ntoo uas txawj ntse tso rau saum nws thiab ua kom siav siav.

16. Khaws twisting lub skewer kom paub tseeb tias txhua sab ntawm paneer thiab veggies yog kib.

yuav ua li cas nruj mis lub tsev kho mob

17. Fry nws kom txog thaum nws hloov Golden xim av xim.

18. Tshem tawm cov paneer, dos thiab capsicum pieces ntawm skewer.

19. Ua kub.

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