Yuav ua li cas Tshav Tshav Tshav Tawm Los Ntawm Taw?

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Nws tau hais tias peb txhais ko taw tuaj yeem hais ntau yam txog peb tus kheej. Yog li, koj puas xav kom raug txiav txim siab raws li qhov koj txhais taw saib zoo li cas? Tsis yog, txoj cai? Kev cog lus ntawm taw yuav ua tau txhua yam.

Muaj pes tsawg tus ntawm koj tau siv koj lub sijhawm los saib xyuas koj txhais taw? Peb txhua tus tau txhawj xeeb txog yuav ua li cas ntawm daim tawv nqaij ntawm peb ko taw tshwm sim tab sis peb tsis saib xyuas los saib xyuas nws kom meej. Ib yam li txhais tes, daim tawv ntawm ko taw kuj dhau los ua kev zas xim thiab tsaus ntuj yog tias peb tsis ua tib zoo tu nws.

Ib qho laj thawj rau kev siv ko taw tuaj yeem yog vim dhau ntawm lub hnub, tshwj xeeb tshaj yog thaum caij ntuj sov.

Lwm qhov laj thawj tuaj yeem yog tshuaj lom neeg hauv cov tshuaj pleev ib ce thiab cov khoom lag luam zoo nkauj, kev nyiam huv tsis huv, kev ua qias tuaj ib puag ncig, thiab lwm yam.

Cov xim ziab dub dub, uas tuaj yeem nrog nrog khaus lossis khaus khaus, lossis txawm tias lub hnub ci qis dua, tuaj yeem ua rau koj lub siab thiab txaj muag. Yog li ntawd, nws yog qhov tseem ceeb rau kev saib xyuas koj cov tawv nqaij kom thiaj li ua kom tawv nqaij zoo nkauj thiab ci ntsa iab ntawm koj. Thiab dab tsi zoo dua li siv cov tshuaj hauv tsev los saib xyuas koj cov tawv nqaij?

Nov yog qee cov kev kho mob zoo nkauj hauv tsev uas yuav pab koj hauv kev hle tawv ntoo ntawm taw, zaum ntawm tsev.

Dib lauj

Cov khoom xyaw:

• & frac12 dib
• 1 diav suab thaj

Yuav ua li cas:

1. Muab cov kua roj me me tso rau hauv thiaj li ua rau cov nqaij ntoo tuab.

2. Mus rau hauv lub dib pulp, ntxiv 1 diav ntawm qab zib.

3. Ua daim npog no rau ntawm koj ob txhais taw thiab tawm ntawm li 10 feeb.

zaub zoo tshaj rau dev

4. Ntxuav nws tawm hauv dej txias thiab pat qhuav.

Koj tuaj yeem ua daim npog ntsej muag no ib zaug thiab muab cia rau hauv tub yees rau kev siv txuas ntxiv.

Ci dej qab zib

Cov khoom xyaw:

• 2 diav ntawm ci dej qab zib
• Dej

Yuav ua li cas:

1. Sib tov 1 tablespoon ntawm baking sis dej qab zib thiab dej nyob rau hauv ib lub tais.

2. Txhuam qhov sib xyaw ntawm koj ob txhais taw maj mam muab nyob rau hauv ib txoj kev puag ncig.

3. Muab dej yaug nws li qub.

Koj Niam Thiab Txiv Kab Ntxwv

Cov khoom xyaw:

• 2 diav ntawm pineapple pulp
• 1 tablespoon ntawm zib mu

Yuav siv li cas:

1. Muab cov zib ntab ntim nrog cov kua txiv puv luj.

2. Ua cov ntawv no rau ntawm koj ob txhais taw thiab muab cia rau li 10-15 feeb.

3. yaug li niaj zaus nrog dej.

Rov ua qhov no txhua hnub hloov pauv tau sai dua thiab muaj txiaj ntsig zoo dua.

Txiv qaub Thiab zib ntab

Cov khoom xyaw:

• 1 tablespoon ntawm gram hmoov
• 1 diav ntawm zib mu
• 2 diav ntawm txiv qaub
• A pinch ntawm turmeric hmoov

Yuav ua li cas:

1. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais thiab muab nruab rau koj ob txhais taw.

2. Ntxuav nws hauv dej sov so tom qab 20 feeb.

Rov ua qhov no ob zaug hauv ib lim tiam kom tau sai dua thiab zoo dua.

Mis Thiab Sandalwood Hmoov

Cov khoom xyaw:

• 2 tbsp sandalwood hmoov
• 4 tbsp mis nyuj (raw)

Yuav ua li cas:

1. Noj 2 tbsp ntawm sandalwood hmoov thiab 4 tbsp mis nyuj nyoos.

2. Tam sim no, sib tov nws ua ke los ua cov tuab muab tshuaj txhuam. Thov kev pab ntawm koj txhais taw tanned.

3. Zaws nws rau koj cov tawv nqaij kom ntev li 15-20 feeb nyob rau hauv ib qho kev txav thiab rov qab ntxuav nws nrog dej txias.

Rov ua qhov no ib zaug nyob hauv ib lim tiam.

Kab Npauj

Cov khoom xyaw:

• 1 tbsp buttermilk
• Lub pinch ntawm turmeric

Yuav ua li cas:

1. Noj 1 diav buttermilk thiab ntxiv ib rab koob xyaw nrog turmeric thiab muab sib xyaw kom zoo.

2. Tso tshuaj pleev tshuaj rau ntawm koj ob txhais taw.

3. Tso rau nws rau ib nrab ib teev thiab tom qab ntawd ntxuav nws tawm nrog dej li qub los ntawm maj mam muab zaws nws.

Siv cov tshuaj no txhua hnub rau ob lub lim tiam kom tau txais txiaj ntsig zoo.

Cov qos yaj ywm kua txiv

Cov khoom xyaw:

• 1 qos yaj ywm

Yuav ua li cas:

1. Txiav qos yaj ywm ua tej daim me me.

2. Grate cov qos thiab nyem kom tawm cov kua txiv.

3. Tso rau ntawm koj ob txhais taw nrog kev pab los ntawm paj rwb ntaub.

4. Tso nws rau li 15-20 feeb. Ntxuav nws nrog dej li qub.

Papaya Thiab Txiv qaub kua txiv

Cov khoom xyaw

• 1-2 thooj papaya
• 2-3 tee txiv qaub kua txiv

Yuav ua li cas:

1. Nqa 1-2 daim papaya thiab muab sib xyaw ua ke thiaj li tau qe hniav tuab.

2. Ntxiv ob peb tee txiv qaub kua txiv rau hauv cov sis plawv hniav thiab sib tov zoo.

3. Ua cov ntawv tuab tuab no rau ntawm koj ob txhais taw thiab tawm rau li 15-20 feeb.

Thaum kawg, yaug nws tawm hauv dej txias thiab plhws kom qhuav. Cov pob no tseem yuav pab nyob rau hauv kev tshem tawm cov pob tsaus.

Rov ua dua txoj kev no ib zaug nyob rau ib lub lim tiam kom pom qhov sib txawv.

Yogurt

Cov khoom xyaw:

• 1-2 tbsp yogurt
• 2 tsp txiv qaub kua txiv

Yuav ua li cas:

qoj ib ce kom plam caj npab ceev ceev hauv tsev

1. Muab ob qho sib xyaw thiab siv qhov sib tov ntawm ob txhais taw.

2. Tso nws rau li 20 feeb. Yaug nrog dej.

Koj tuaj yeem siv cov tshuaj no txhua txhua hnub ib zaug kom pom cov txiaj ntsig sai thiab zoo dua.

Dab Neeg Zib Thiab Mos Zus

Cov khoom xyaw:

• 2 tbsp kua txiv kua txiv
• 2 tbsp zib ntab

Yuav ua li cas:

1. Cia li sib tov sib npaug ntawm cov zib ntab thiab cov kua txiv hmab txiv ntoo txias.

2. Muab sib xyaw nws zoo. Ua ntej tshaj, ntxuav koj cov tawv nqaij thiab plws kom qhuav.

3. Tam sim no, thov rau koj ob txhais taw. Cia kom nws nyob li 30 feeb thiab tom qab ntawd ntxuav nws tawm.

Rov ua qhov no ib zaug nyob hauv ib lim tiam.

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