Yuav Siv Tawv Qho Khaub Ncaws Ntau Cov Teeb Meem Ntawm Cov Plaub Hau

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Txhawm rau siv curd rau plaub hau yog tsis muaj dab tsi tsis ntseeg. Tej zaum, txhua tiam ntawm niam tau hais kom lawv cov menyuam (hint, hint- koj!) Siv curd rau cov plaub hau teeb meem tseem ceeb raws li lub hnub nyoog laus plhu thiab plaub hau poob. Tsawg leej ntawm peb tau ua raws li cov lus ntuas ntawd (thiab tau ua tiav los ntawm cov txiaj ntsig), thaum peb feem ntau tsis tau muab txoj kev cia siab rau nws.

Tsis muaj cov vitamins thiab minerals ua rau cov plaub hau rau peb cov neeg ua neeg tuag ^[1] thiab qhov qab ntxim nyiam yuav pab koj twv tau qhov ntawd. Qhov tshij, qhov saj tsis tshua muaj teeb meem, nws yog cov ntawv thov tshuaj pleev tom qab txhua. Tab sis, koj tau txais daim duab yog? Curd, cov khoom siv dav dav hauv peb chav ua noj, yog qhov muaj txiaj ntsig zoo ntawm cov vitamins, ntxhia pob zeb thiab cov as-ham tseem ceeb uas tuaj yeem rov ua koj cov plaub hau thiab tawm tsam ntau yam teeb meem plaub hau. ^[ob] Cov. Sim txiav ntawm koj cov plaub hau thiab peb cog lus tias koj yuav tsis rov qab mus rau cov kev kho cov plaub hau tshuaj lom neeg.

qhov zoo ntawm chav da dej

Tshawb xyuas cov tshuaj hauv tsev no rau txhua qhov teeb meem plaub hau uas koj yuav ntsib.

1. Rau Dandruff

Tus kab mob duav tau zoo heev hauv kev tshem tau ntawm lub plhaws txawm nyuaj tshaj plaws. Nplua nuj nyob rau hauv cov vitamin B thiab plaub hau-protein, kev kho mob curd yuav pab kho qhov teeb meem ntawm dandruff nrog kev siv tas li.

Cov khoom xyaw

• Tis, raws li xav tau

Txoj kev siv

• Dampen koj cov plaub hau thiab tawv taub hau. Nyem tawm cov dej ntau dhau.
• Thov cov curd ntawm koj hau thiab plaub hau.
• Tso nws rau li 15-20 feeb.
• Tso dej yaug kom huv si tom qab siv dej sov so.

2. Rau Lub Caij Plaub Hau

Ob tus fenugreek noob thiab curd muaj cov protein uas pab ua kom cov plaub hau muaj zog thiab tiv thaiv cov plaub hau poob.

haiv neeg skirts nrog qoob loo

Cov khoom xyaw

• 1 khob curd
• 1/2 khob fenugreek noob hmoov

Txoj kev siv

• Ntxiv fenugreek noob hmoov rau lub tais ntawm curd thiab sib tov zoo.
• Thov sib tov sib xyaw rau koj cov tawv taub hau thiab plaub hau.
• Tso nws rau 10 feeb.
• Tso dej yaug nws kom huv si tom qab.

3. Rau Cov Plaub Hau Loj Hlob

Amla hmoov yog paub rau ntxiv dag zog cov hauv paus plaub hau thiab txhim kho cov plaub hau kev loj hlob Cov. Sib tov nws nrog cov kab mob protein-enriched curd thiab koj yuav pom tiag tiag kev txhawb nqa hauv koj cov plaub hau kev loj hlob.

Cov khoom xyaw

• 1 tbsp curd
• 1 tbsp amla hmoov

Txoj kev siv

• Sib tov ob qho tag nrho hauv cov tais.
• Thov muab qhov sib xyaw kom haum koj cov tawv taub hau thiab plaub hau.
• Tso nws li ntawm ib nrab ib teev.
• Zawv plaub hau tom qab.

4. Rau cov plaub hau Qhuav

Cov plaub hau-cov yam ntxwv ntawm curd sib xyaw nrog cov muaj zog ntawm cov qe qe tuaj yeem tawm tsam qhov teeb meem ntawm plaub hau qhuav. Nplua nuj nyob hauv cov vitamins tseem ceeb, qe qe ua kom cov plaub hau tsis zoo thiab tiv thaiv nws los ntawm kev puas tsuaj.

Cov khoom xyaw

• 1 khob curd
• 1 nkaub qe

Txoj kev siv

• Cais cov nkaub qe rau hauv ib lub tais.
• Ntxiv curd rau nws thiab sib tov kom zoo kom tau ib tus hlaws.
• Thov qhov muab tshuaj txhuam rau koj cov plaub hau.
• Tso nws rau li 20-25 feeb.
• Tsuaj zawv plaub hau nws tom qab.

5. Rau khov plaub hau

Nplua nuj nyob hauv cov protein, qe mob cov plaub hau kom nqa hauv frizz thaum curd imparts lub zog rau koj cov plaub hau. Rosemary tseem ceeb roj ntxuav thiab mob koj cov tawv taub hau kom txo tau frizz.

Cov khoom xyaw

• 1 khob curd
• 1 lub qe
• Ob peb tee ntawm rosemary tseem ceeb roj

Txoj kev siv

• Nrib pleb qhib lub qe tso rau hauv ib lub tais thiab muab nplawm kom txog thaum nws du.
• Ntxiv cov roj curd thiab rosemary rau nws thiab sib tov zoo.
• Thov sib tov sib xyaw ntawm koj cov plaub hau.
• Tso nws li ntawm ib teev.
• Zawv plaub hau tom qab.

6. Yuav Rau Cov Mob Cov Plaub Hau

Cov khoom emollient ntawm zib ntab pab kom ya raws nyob rau hauv koj tresses thiab yog li mob nws. Qhov no pab tiv thaiv cov plaub hau poob thiab plaub hau tawg.

yuav ua li cas poob stretch marks

Cov khoom xyaw

• 1 khob curd
• 2 tsp zib ntab

Txoj kev siv

• Siv lub curd rau hauv ib lub tais.
• Ntxiv zib ntab rau nws thiab sib tov zoo.
• Siv cov dej sib xyaw rau koj cov tawv taub hau thiab zaws koj cov tawv taub hau li ob peb feeb.
• Tso nws rau lwm 20 feeb.
• Zawv plaub hau tom qab.

7. Txog Kev Txiav Plaub Hau

Txiv tsawb yog nplua nuj nyob hauv cov poov tshuaj, vitamin thiab ntxhia cov ntawd txhim kho cov plaub hau elasticity thiab ci thiab tiv thaiv koj cov plaub hau txhob tawg.

Cov khoom xyaw

• 1 khob curd
• 1 tsob txiv tsawb siav

Txoj kev siv

• Hauv ib lub tais, muab cov txiv tsawb thiab siv rab rawg kom mash nws rau hauv sis plawv hniav.
• Ntxiv curd rau qhov no thiab sib xyaw kom zoo kom tau ib daim npog dawb pob.
• Dampen koj cov plaub hau thiab thov muab tshuaj txhuam rau ntawm koj cov plaub hau.
• Tso nws rau 30-45 feeb.
• Zawv plaub hau tom qab.

8. Rau Ntshauv

Dos muaj cov leej faj uas yog ib qho zoo tshaj plaws kom tshem tau cov ntshauv thaum ntshauv pab kom ntxuav tau tawv taub hau.

Cov khoom xyaw

• 1 dos
• 1 khob curd

Txoj kev siv

• Zuaj cov dos hauv ib rab thiab rho nws cov kua txiv.
• Ntxiv rau nws lub khob ntawm curd thiab sib tov zoo.
• Thov kev sib tov no rau koj cov tawv taub hau thiab plaub hau.
• Tso nws rau 10-15 feeb.
• Zawv plaub hau koj tom qab siv cov tshuaj zawv plaub hau dawb sulphate tsis muaj.

1. [1]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Lub Luag Hauj Lwm ntawm cov vitamins thiab Minerals hauv kev poob plaub hau: Kev Tshawb Fawb Tshuaj thiab Kev Kho Mob, 9 (1), 51-70. doi: 10.1007 / s13555-018-0278-6
2. [ob]El-Abbadi, N. H., Dao, M. C., & Meydani, S. N. (2014). Kua mis nyeem qaub: lub luag haujlwm hauv kev noj qab haus huv thiab kev laus.Qhov Asmeskas phau ntawv xov xwm ntawm kev noj haus, 99 (5 Cov Khoom Muag), 1263S – 70S. doi: 10.3945 / ajcn.113.073957

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