Indian Tub Rog Noj Khoom Noj rau PCOS Cov Poj Niam

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Polycystic Ovary Syndrome (PCOS) yog qhov teeb meem feem ntau ntawm cov teeb meem hormonal uas tshwm sim ntawm cov poj niam thaum hnub nyoog deev. Nws cuam tshuam ib ncig ntawm 8-10% ntawm cov poj niam. Cov poj niam uas muaj PCOS feem ntau muaj lub cev ntas tsis ntev los yog ntev heev los yog txiv neej cov qib hormone ntau dhau (androgen). Lawv lub zes qe menyuam yuav pib nthuav cov kua me me (cov hauv paus) thiab tsis tso qe tawm tsis tu ncua.

Qhov tsis muaj ntawm ovulation hloov cov qib tshuaj ntawm estrogen, progesterone, follicle stimulating hormone, thiab luteal hormone. Cov tshuaj estrogen thiab qib progesterone tsawg dua li ib txwm, thaum androgen theem siab dua siab dua qub. Cov txiv neej cov tshuaj hormones ntau dhau cuam tshuam rau lub cev ntas, ua rau cov poj niam PCOS muaj lub sijhawm ua haujlwm tsis tu ncua. Qhov no ua rau muaj kev nkag siab ntau dua ntawm cov poj niam lub cev ua rau kev rog ^[1] Cov.

Tus poj niam nrog PCOS yuav tsum noj zaub mov kom haum rau lawv qhov kev xav noj haus kom zoo thaum tswj lawv qib. Qhov no, nyeg, tuaj yeem pab tiv thaiv kom tsis txhob poob ceeb thawj qhov hnyav, uas tuaj yeem nyuaj rau poob rau qhov teeb meem tshwj xeeb no.

Txoj Cai Noj Zaub Mov hauv Khab Noj rau cov poj niam nrog PCOS

Cov poj niam nrog PCOS yuav tsum zam qhov kev noj zaub mov uas muaj calorie-tuab, ua zaub mov tiav vim lawv tuaj yeem ua rau nce phaus. Hauv qab no yog phiaj xwm kev noj haus rau cov poj niam nrog PCOS. Xaiv ib qho los ntawm txhua hom zaub mov ^[ob] Cov.

Ntxov xaiv haus cawv thaum sawv ntxov

• 1 khob dej tshuaj yej ntsuab ^[3]
• 1 khob tshuaj ntsuab tshuaj ntsuab
• 1 khob tshuaj yej spearmint ^[4]
• 1 khob txiv qaub thiab zib mu tshuaj yej
• 1 khob cinnamon tshuaj yej ^[5]
• 1 khob kua txiv ntsuab ua los ntawm lub raj mis taub, dib, mint thiab txiv qaub.

Xaiv tshais

• 1 khob oats nrog koj cov txiv uas koj nyiam muab hlais
• 1 Jowar roti nrog zaub ntsuab ^[ob]
• 2 idlis thiab sambhar
• 1 khob nplej upma
• 1 lub tais ragi lossis moong dal khichri
• 1 nplej dosa
• Tsis tshua muaj glycemic Performance index txiv hmab txiv ntoo zoo li txiv ntoo qab zib thiab roj ^[6] Cov.

Cov kev xaiv noj txom ncauj thaum sawv ntxov

• 1 khob zaub kua zaub ^[7]
• 1 txiv hmab txiv ntoo zoo li txiv tsawb lossis sapota
• Ntsuab tshuaj yej ^[3]
• & frac12 khob cov noob txiv sib xyaw & noob

Cov kev xaiv noj su

• 1 khob txhuv nplej txhuv ^[8] + 1 lub tais ntsuab ntawm cov zaub ntsuab xws li zaub cob pob, zaub pob txhaws, zaub paj taub, taum pauv thiab legumes
• 2-3 cov mov nplej chapatis + 1 lub tais ntsuab zaub + 1 khob kua mis nyeem qaub ^[9]
• 1 khob mov nplej + 1 khob dal (labia, rajma lossis chana) + 1 lub tais zaub ntsuab
• 1 chapati + ib nrab khob khob mov + 1 lub tais siav zaub ntsuab + dib lossis zaub xam lav ntsuab

Cov kev xaiv noj thaum yav tsaus ntuj

• 2-4 txiv hmab txiv ntoo qhuav xws li txiv ntoo lossis noob txiv ntoo [10]
• 1 khob dej qab ntsev. + & Frac12 khob ntawm buttermilk
• 1 lub txiv ntoo nplua nuj zoo li txiv hmab txiv ntoo
• 2-3 fiber ntau lossis ntau daim biscuits

Noj hmo xaiv

• 2 chapati + 1 khob dal / raita
• 1 lub tais ntawm cov zaub ntsuab ^[7]
• 1 khob quinoa zaub xam lav ^{[kaum ib]}
• 2 me me Bajra (millet) roti nrog 1 khob raita / dal
• 1 khob upma poov xab
• Zaub kua zaub

Mus pw

• Lukewarm dej nrog cinnamon ^[5]

Cov Lus Qhia Noj Zaub Mov Rau Cov Poj Niam Nrog PCOS

• Hloov cov nplej ib txwm nrog hmoov nplej los yog hmoov nplej multigrain.
• Zam kev ua zaub mov noj thiab qua ntxi.
• Haus cov zaub kua zaub meej kawg ib zaug hauv ib hnub.
• Npaj noj koj cov khoom noj los ntawm kev dhia nws rau hauv 5-6 pluas noj tauj ib hnub.
• Noj 1-2 pluag ntawm cov txiv hmab txiv ntoo tauj ib hnub.
• Nqa protein los ntawm cov khoom siv cog ntoo xws li pulses, chickpeas thiab tofu.
• Cov zaub ntsuab / zaub ntsuab ntsuab yog qhov tseem ceeb vim tias lawv muaj cov khoom noj muaj fiber ntau.
• Sim nrhiav cov zaub mov txawv tshiab kom nws muaj kev lom zem!
• Tsis pub ntau tshaj ntau tshaj li 3-5 khob dej tshuaj yej ntsuab txhua hnub.
• Tsis txhob plam tawm ntawm cov dej cinnamon uas tuaj yeem pab yaug cov co toxins tawm ntawm lub cev.
• Teeb tsa kev tawm dag zog rau hauv koj txoj kev ua txhua hnub.
• Tsom kom tau txais kev pw tsaug zog kom txaus.

1. [1]Ndefo, U. A., Eaton, A., & Green, M. R. (2013). Polycystic ovary syndrome: kev tshuaj xyuas cov kev kho mob nrog kev tsom mus rau txoj kev siv tshuaj. P&T: Cov ntawv xov xwm muaj neeg soj xyuas tshuaj xyuas rau kev tswj hwm tshuaj, 38 (6), 336–355.
2. [ob]Douglas, C. C., Gower, B. A., Darnell, B. E., Ovalle, F., Oster, R. A., & Azziz, R. (2006). Lub luag haujlwm ntawm kev noj zaub mov hauv kev kho mob polycystic ovary syndrome. Muaj peev xwm yug me nyuam thiab ua kom tsis taus, 85 (3), 679 .688. doi: 10.1016 / j.fertnstert.2005.08.045
3. [3]Ghafurniyan, H., Azarnia, M., Nabiuni, M., & Karimzadeh, L. (2015). Cov nyhuv ntawm cov tshuaj yej ntsuab tawm ntawm kev txhim kho kev yug me nyuam hauv estradiol valerate hob polycystic syndrome ntawm zes qe menyuam cov nas. Iranian phau ntawv sau txog kev lag luam tshuaj: IJPR, 14 (4), 1215.
4. [4]Sadeghi Ataabadi, M., Alaee, S., Bagheri, M. J., & Bahmanpoor, S. (2017). Lub luag haujlwm ntawm Cov Tseem Ceeb Roj ntawm Mentha Spicata (Spearmint) hauv Kev Hais Rov Qab Hormonal thiab Folliculogenesis cuam tshuam nyob hauv Polycystic Ovarian Syndrome hauv tus Qauv Rat. Paub ntau daim ntawv tshuaj, 7 (4), 651–654. doi: 10.15171 / apb.2017.078
5. [5]Dou, L., Zheng, Y., Li, L., Gui, X., Chen, Y., Yu, M., & Guo, Y. (2018). Cov nyhuv ntawm cov cinnamon ntawm polycystic ovary syndrome hauv cov qauv nas. Kev Tshawb Fawb Txog biology thiab endocrinology: RB&E, 16 (1), 99. doi: 10.1186 / s12958-018-0418-y
6. [6]Sordia-Hernández, L. H., Ancer, P. R., Saldivar, D. R., Trejo, G. S., Servín, E. Z., Guerrero, G. G., & Ibarra, P. R. (2016). Qhov cuam tshuam ntawm kev noj haus glycemic tsawg hauv cov neeg mob polycystic ovary syndrome thiab anovulation-randomized tswj tau sim. Cov chaw kuaj mob thiab chaw kuaj mob thiab chaw kuaj mob, 43 (4), 555-559.
7. [7]Ratnakumari, M. E., Manavalan, N., Sathyanath, D., Ayda, Y. R., & Reka, K. (2018). Txoj kev Ntsuam Xyuas Kev Txheeb Xyuas Cov Kev Hloov hauv Polycystic Ovarian Morphology tom qab Naturopathic thiab Yogic Kev Tiv Thaiv. Cov ntawv xov xwm thoob ntiaj teb ntawm yoga, 11 (2), 139–147. doi: 10.4103 / ijoy.IJOY_62_16
8. [8]Cutler, D. A., Muaj nuj nqis, S. M., & Cheung, A. P. (2019). Kev nkag mus rau kev noj haus muaj fiber ntau thiab magnesium muaj feem xyuam nrog insulin tsis kam thiab hyperandrogenism hauv polycystic ovary syndrome: Kev kawm sib qhia. Kev Tshawb Fawb Khoom Noj & Khoom Noj, 7 (4), 1426–1437. doi: 10.1002 / fsn3.977
9. [9]Rajaeieh, G., Marasi, M., Shahshahan, Z., Hassanbeigi, F., & Safavi, S. M. (2014). Cov Kev Sib Raug Zoo Ntawm Kev Nqa Khoom Siv Mis thiab Polycystic Ovary Syndrome rau Cov Poj Niam Uas Raug Xa Mus Rau Isfahan University of Medical Science Chaw Kho Mob hauv xyoo 2013. Cov ntawv xov xwm thoob ntiaj teb ntawm kev tiv thaiv tshuaj, 5 (6), 687-694.
10. [10]Kalgaonkar, S., Almario, R. U., Gurusinghe, D., Garamendi, E. M., Buchan, W., Kim, K., & Karakas, S. E. (2011). Cov teebmeem sib txawv ntawm walnuts vs almonds ntawm kev txhim kho metabolic thiab endocrine tsis dhau hauv PCOS. Cov phau ntawv xov xwm hauv tebchaws European txog kev noj haus, 65 (3), 386.
11. [kaum ib]Dennett, C. C., & Simon, J. (2015). Lub luag haujlwm ntawm polycystic ovary syndrome hauv kev ua me nyuam thiab kev noj qab haus huv metabolic: tus txheej txheem cej luam thiab cov hauv kev rau kev kho. Cov Ntshav Qab Zib: daim ntawv tshaj tawm los ntawm American Diabetes Association, 28 (2), 116-120. doi: 10.2337 / diaspect.28.2.116

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