Puas Yog Ob Zus Muag Mis Yuav Zoo Rau Kev Noj Qab Haus Huv?

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Qee tus ntawm peb txaj muag dhau ntawm mis pom tias nws yog khoom noj muaj rog. Tab sis yog tias koj ntxub mis nyuj, koj cov pob txha thiab cov leeg yuav ntxub koj vim tsis ua rau lawv poob.

Muab ob npaug rau cov mis nyuj yog qhov zoo rau koj. Nws yog cov khoom ntawm mis nyuj thiab mis nyuj skimmed. Yog tias koj cov lactose thev tsis tau, koj tuaj yeem txav mus deb ntawm nws.

anmol rodriguez ua ntej acid nres

Kuj Nyeem: Tsis Txhob Muab Cov Khoom No Txuas Nrog Mis

Tab sis lwm yam, ntawm no yog qee qhov laj thawj zoo vim li cas koj thiaj yuav tsum haus ob khob mis nyuj nrog rau txhua tag kis.

Muaj txiaj ntsig # 1

Cov vitamin D ntau nyob rau hauv cov mis nyuj muaj ob npaug yog ntau dua li ib txwm muaj mis nyuj. Koj lub cev yuav tuaj yeem nqus tau cov calcium ntau ntxiv ua tsaug rau cov vitamin D. Yog li, nws yog qhov zoo rau cov pob txha.

Muaj txiaj ntsig # 2

Nws muaj cov calories tsawg dua cov mis nyuj haus. Ib khob mis nyuj muaj 150 calories xwb hos ob tee mis nyuj muaj tsuas yog 111 calories. Yog li, koj tsis tas yuav txhawj txog tso ceeb thawj.

Muaj txiaj ntsig # 3

Nws yog qhov zoo ntawm carbohydrates. Koj tuaj yeem haus nws tsis tu ncua rau koj cov kev xav tau hluav taws xob.

yuav ua li cas kom saggy mis khov

Muaj txiaj ntsig # 4

Cov ntsiab lus rog nyob rau hauv ob toned mis yog tsuas yog 1.5%. Vim nws yog cov rog tsawg, koj tsis tas yuav txhawj xeeb txog kev rog lossis teeb meem plawv.

Muaj txiaj ntsig # 5

Yog tias koj haus ob khob mis nyuj tom qab koj txoj haujlwm sawv ntxov, koj tuaj yeem hnov ​​zoo thiab kom mob siab thaum nyob deb.

Cov Kev Pab Sab Caum ntawm Almond Mis Rau Tag Nrho Cov Cev Noj Qab Haus Huv

smoothing plaub hau kev kho mob phiv

Muaj txiaj ntsig # 6

Muab ob npaug mis rau cov kua mis yog cov khoom noj khoom haus. Ib lub khob nws muaj 8 grams ntawm cov protein. Nws tseem yog lub plab-phooj ywg.

Koj Horoscope Rau Tag Kis

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