Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Kev Noj Qab Haus Huv Kev tawm dag zog lub cev Noj Qab Haus Huv Lub Zog Lekhaka-Varsha Pappachan By Varsha Pappachan hnub tim 23 Lub Peb Hlis, 2018 Nws puas txaus ntshai rau noj tsawb thiab qe ua ke? Peb txhua tus tau hnov txog ntau yam kev sib xyaw ua khoom noj uas yuav tsum tau zam kom tsis txhob yog vim lawv tsis zoo rau koj xws li cereal nrog mis thiab kua txiv kab ntxwv. Mis nyuj muaj cov protein hu ua casein thiab kua txiv kab ntxwv muaj citric acid, qhov tshwm sim ntawm ob qho no ua rau muaj mis nyuj.
Tham txog txiv tsawb, lawv yog qhov zoo ntawm ntau cov vitamins thiab minerals xws li magnesium & potassium uas pab tswj kev mob plawv zoo. Tsis tas li ntawd, lawv muab cov carbohydrates, kwv yees li 1-2 gram ntawm cov protein, zaub mov muaj fiber ntau thiab ntau tshaj 80 calories kom ntxiv rau lub zog quotient.
Qe thiab yog qhov muaj ntau yam vitamins thiab minerals ntau yam xws li calcium, magnesium, phosphorus, potassium, thiab lwm yam ntxiv nrog cov protein ntau ntau. Hauv ib daim ntawv ua ke, cov txiaj ntsig ntawm ob qho khoom noj muaj ntau dua. Cia peb tshawb nrhiav qee qhov tseem ceeb ntawm kev muaj txiv tsawb nrog lub qe hau siav lossis hauv ntau hom tais.
Rau cov tib neeg koom nrog kev ua si lub cev tsis tu ncua, los yog rau cov neeg siv dag zog kom ua haujlwm ntawm lub cev ua haujlwm kom ntxiv dag zog ntxiv nrog rau ua kom lub cev-nqaij muaj zog, ob lub qe tsawb yuav yog cov zaub mov zoo noj. Qhov tsuas yog qhov yuav tsum tau ceev faj txog, yog yuav tsum muaj ob qho tib si ntawm cov zaub mov no tom qab ua haujlwm, thiab twv yuav raug hu tsis tau ua ntej ua haujlwm tawm. Vim tias qhov sib xyaw ua ke yuav hnyav rau lub plab, coj lawv ua ntej ua haujlwm lub cev qoj ib ce yuav ua rau lub plab zom mov hnyav heev, yog li ua rau kem plab. Qhov no yuav tsis yog lub tswv yim zoo tom qab tag nrho. Txawm hais tias, rau kev txhawb nqa nyob rau hauv lub zog qib, muaj qhov sib xyaw ua ke ntawm ib teev lossis ntau dua ua ntej ua haujlwm tawm yuav yog qhov kev xaiv zoo. Nws mus ntev ntev hauv kev muab cov khoom noj ua ntej tsim nyog ua ntej. Li no, rau cov neeg uas xav ua kom haum, los yog poob phaus thaum noj zaub mov zoo, qhov no yog ib qho zoo tshaj plaws kev sib txuas.
Tsawb thiab qe (ua ke nrog ib tus zuj zus) nthuav dav pab ntxiv kom muaj feem ntawm kev xeeb tub. Rau ntau tus poj niam cuam tshuam nrog kev txhawj xeeb txog kev muaj me nyuam, ob yam khoom noj no tuaj yeem txhim kho lub ntsej muag fertility. Txiv tsawb pab tswj cov tshuaj hormonal tsis txaus, uas yog ib qho laj thawj tseem ceeb ntawm menyuam yaus muaj menyuam hauv plab. Qib Vitamin D kom tsawg yog lwm qhov laj thawj ntawm kev muaj menyuam hauv ob peb tus poj niam. Cov qe, suav nrog Vitamin D, pab xyuas kom muaj cov qib yuav tsum tau ntawm Vitamin D txhawm rau txhim kho kev muaj peev xwm hauv cov poj niam zoo li no.
vaj zoo nkauj ntawm lub ntiaj teb no
Ob lub txiv tsawb thiab qe muab cov txiaj ntsig, yog tias noj thaum cev xeeb tub thiab. Rau cov poj niam yws yws txog yauv lossis mob sawv ntxov thaum feem ntau thawj lub hlis thaum cev xeeb tub, tsawb muab Vitamin B6, Cov Poov Tshuaj thiab fiber ntau uas pab ua kom tus mob yooj yim. Lub sijhawm thib 2 lub hlis, muaj qe lub qe pab txhim kho tus menyuam mos lub paj hlwb tsis tau! Nws yog kev nkag siab yuam kev hais tias kev muaj txiv tsawb thiab qe ua ke tuaj yeem ua rau muaj mob lossis muaj mob-muaj mob nkeeg. Ntawm qhov tsis sib xws, vim muaj ntau cov txiaj ntsig kev noj qab haus huv uas cov txiv tsawb thiab qe muab ib tus zuj zus, nws tau muab sau ua qhov kev xav zoo tshaj plaws los muab ob yam zaub mov no.
Laj Tsawb yog qhov zoo ntawm ntau cov vitamins thiab ntxhia pob zeb xws li magnesium & potassium uas pab tswj lub plawv kom zoo. Tsis tas li ntawd, lawv muab cov carbohydrates, kwv yees li 1-2 gram ntawm cov protein, zaub mov muaj fiber ntau thiab ntau tshaj 80 calories kom ntxiv rau lub zog quotient. Qe thiab yog qhov muaj ntau yam vitamins thiab minerals ntau yam xws li calcium, magnesium, phosphorus, potassium, thiab lwm yam ntxiv nrog cov protein ntau ntau. Hauv ib daim ntawv ua ke, cov txiaj ntsig ntawm ob qho khoom noj muaj ntau dua. Cia peb tshawb nrhiav qee qhov tseem ceeb ntawm kev muaj txiv tsawb nrog lub qe hau siav lossis hauv ntau hom tais.
Rau cov tib neeg koom nrog kev ua si lub cev tsis tu ncua, los yog rau cov neeg siv dag zog kom ua haujlwm ntawm lub cev ua haujlwm kom ntxiv dag zog ntxiv nrog rau ua kom lub cev-nqaij muaj zog, ob lub qe tsawb yuav yog cov zaub mov zoo noj. Qhov tsuas yog qhov yuav tsum tau ceev faj txog, yog yuav tsum muaj ob qho tib si ntawm cov zaub mov no tom qab ua haujlwm, thiab twv yuav raug hu tsis yog ua ntej ua haujlwm. Vim tias qhov sib xyaw ua ke yuav hnyav rau lub plab, coj lawv ua ntej ua haujlwm lub cev qoj ib ce yuav ua rau lub plab zom mov hnyav heev, yog li ua rau kem plab. Qhov no yuav tsis yog lub tswv yim zoo tom qab tag nrho. Txawm hais tias, rau kev txhawb nqa nyob rau hauv lub zog qib, muaj qhov sib xyaw ua ke ntawm ib teev lossis ntau dua ua ntej ua haujlwm tawm yuav yog qhov kev xaiv zoo. Nws mus ntev ntev hauv kev muab cov khoom noj ua ntej tsim nyog ua ntej. Li no, rau cov neeg uas xav ua kom haum, los yog poob phaus thaum noj zaub mov zoo, qhov no yog ib qho zoo tshaj plaws kev sib txuas.
Tsawb thiab qe (ua ke nrog ib tus zuj zus) nthuav dav pab ntxiv kom muaj feem ntawm kev xeeb tub. Rau ntau tus poj niam cuam tshuam nrog kev txhawj xeeb txog kev muaj me nyuam, ob yam khoom noj no tuaj yeem txhim kho lub ntsej muag fertility. Txiv tsawb pab tswj cov tshuaj hormonal tsis txaus, uas yog ib qho laj thawj tseem ceeb ntawm menyuam yaus muaj menyuam hauv plab. Qib Vitamin D kom tsawg yog lwm qhov laj thawj ntawm kev muaj menyuam hauv ob peb tus poj niam. Cov qe, suav nrog Vitamin D, pab xyuas kom muaj cov qib yuav tsum tau ntawm Vitamin D txhawm rau txhim kho kev muaj peev xwm hauv cov poj niam zoo li no.
Ob lub txiv tsawb thiab qe muab cov txiaj ntsig, yog tias noj thaum cev xeeb tub thiab. Rau cov poj niam yws yws txog yauv lossis mob sawv ntxov thaum feem ntau thawj lub hlis thaum cev xeeb tub, tsawb muab Vitamin B6, Cov Poov Tshuaj thiab fiber ntau uas pab ua kom tus mob yooj yim. Lub sijhawm thib 2 lub hlis, muaj qe qe yuav pab txhim kho tus menyuam lub hlwb vim muaj ib yam khoom noj hu ua choline hauv qe. Ib qho ntxiv, nws pab kho kom leej niam lub hlwb zoo.
Cov no yog ob peb ntawm qhov tsis muaj txiaj ntsig ntawm kev muaj txiv tsawb thiab qe ua ke, lossis ib qho los ntawm ib qho. Yog tias peb tham txog cov zaub mov txawv nrog rau txiv tsawb thiab qe, pancakes npaj nrog txiv tsawb siav thiab cov qe yog ib qho zaub mov qab tshaj plaws. Lwm cov kev xaiv yog waffles, muffins & flapjacks. Cov no yog cov kev xaiv zoo rau pluas tshais lossis khoom noj txom ncauj, thiab feem ntau yog ua ke nrog zib ntab, maple phoov, dej qab zib, butter, qab zib, chocolate chips, txiv ntoo, oatmeal lossis txhua txoj kev xaiv uas txhim kho cov saj lossis zoo nkauj. Tag nrho cov zaub mov no yog npaj tau sai thiab yooj yim los npaj. Qee tus neeg tseem nyiam npaj ntau dua roj thiab ua rau lawv nyob hauv tub yees ntev li 4-5 hnub. Nws tsis feem ntau cuam tshuam tag nrho cov saj ntawm cov pancakes, thiab ua rau kev noj tshais lossis khoom noj txom ncauj zoo dhau.
qhov chaw mus xyuas hauv ongole
Muaj cov ntawv xov xwm cuav tau ua rounds ntawm kev tawm suab qee lub sijhawm dhau los. Nws tau hais tias- Ib tug txiv neej muaj txiv tsawb thiab lub qe ua ke, thiab qhov tshwm sim tau tuag rau nws, txij li nws tau tsoo ntawm qhov chaw thiab tuag! Qhov xov xwm no tau pov thawj tom qab dhau los ua ib cov lus xaiv los ntawm ib cov neeg nrhiav kev xav zoo, ntawm qhov kev xa tawm cov lus tsis raug rau lub zej zog! Yog li, nws yog qhov zoo tshaj plaws los mus sim ua ke ntawm tsawb thiab qe rau koj tus kheej, tsis tau them nyiaj mloog cov dab neeg uas tsis tau lees paub los ntawm lwm tus. Nws muaj tseeb tias qee tus neeg ua xua rau qee yam khoom noj lossis zaub mov sib txuas ua ke, tab sis nws yog tus neeg tag nrho, thiab tsis tuaj yeem coj mus ua kev phom sij, thiab yeej tsis ua rau lwm tus tuag.
n vim yog muaj cov as-ham hu ua choline hauv lub qe. Ib qho ntxiv, nws pab kho kom leej niam lub hlwb zoo.
Cov no yog ob peb ntawm qhov tsis muaj txiaj ntsig ntawm kev muaj txiv tsawb thiab qe ua ke, lossis ib qho los ntawm ib qho. Yog tias peb tham txog cov zaub mov txawv nrog rau txiv tsawb thiab qe, pancakes npaj nrog txiv tsawb siav thiab cov qe yog ib qho zaub mov qab tshaj plaws. Lwm cov kev xaiv yog waffles, muffins & flapjacks. Cov no yog cov kev xaiv zoo rau pluas tshais lossis khoom noj txom ncauj, thiab feem ntau yog ua ke nrog zib ntab, maple phoov, dej qab zib, butter, qab zib, chocolate chips, txiv ntoo, oatmeal lossis txhua txoj kev xaiv uas txhim kho cov saj lossis zoo nkauj. Tag nrho cov zaub mov no yog npaj tau sai thiab yooj yim los npaj. Qee tus neeg tseem nyiam npaj ntau dua roj thiab ua rau lawv nyob hauv tub yees ntev li 4-5 hnub. Nws tsis feem ntau cuam tshuam tag nrho cov saj ntawm cov pancakes, thiab ua rau kev noj tshais lossis khoom noj txom ncauj zoo dhau.
Muaj cov ntawv xov xwm cuav tau ua rounds ntawm kev tawm suab qee lub sijhawm dhau los. Nws tau hais tias- Ib tug txiv neej muaj txiv tsawb thiab lub qe ua ke, thiab qhov tshwm sim tau tuag rau nws, txij li nws tau tsoo ntawm qhov chaw thiab tuag! Qhov xov xwm no tau pov thawj tom qab dhau los ua ib cov lus xaiv los ntawm ib cov neeg nrhiav kev xav zoo, ntawm qhov kev xa tawm cov lus tsis raug rau lub zej zog!
Yog li, nws yog qhov zoo tshaj plaws los mus sim ua ke ntawm tsawb thiab qe rau koj tus kheej, tsis tau them nyiaj mloog cov dab neeg uas tsis tau lees paub los ntawm lwm tus. Nws muaj tseeb tias qee tus neeg ua xua rau qee yam khoom noj lossis zaub mov sib txuas ua ke, tab sis nws yog tus neeg tag nrho, thiab tsis tuaj yeem coj mus ua kev phom sij, thiab yeej tsis ua rau lwm tus tuag.
