Jain-style Paneer Pulao Daim Ntawv Qhia: Tsis Muaj Dos Hlob Tsis Muaj Qij Tus Paneer Pulao

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Jain-style paneer pulao feem ntau yog npaj rau cov koob tsheej thiab lwm yam kev ua noj ua haus, qhov twg ua rau siav tsis ntxiv dos thiab qij. Lub paneer pulao kuj tseem tuaj yeem ua nyob rau hnub zoo tib yam li cov khoom noj khoom haus zoo kawg-lub thawv noj mov lossis ua noj hmo.

Cov paneer pulao tuaj yeem ua nrog cov hauv paus dos thiab qij los muab cov zaub mov uas muaj lub ntsej muag thiab lub cev txawm li cas los xij, cov dos thiab cov qij tsis siv nyob rau lub sijhawm festive. Cov nplej hauv basmati yog ua noj nrog rau cov txuj lom thiab tom qab ntawd sib xyaw nrog cov kib kib, muab nws lub qhov ncauj haus dej rau qhov qab cov nqaij.

Cov paneer pulao feem ntau yog ua nrog raita thiab nyias tab sis qee zaus cov neeg noj nrog dal lossis kadhi.

Cov tsis muaj-dos-tsis-qej paneer pulao tais yog yooj yim thiab ceev kom thiab yog daim ntawv qhia zoo meej rau kev xaiv rau hnub tsis khoom. Yog tias koj xav paub txog kev ua kom zoo li lub ntsws no, nyeem cov lus qhia ua ntu zus nrog cov duab qhia txog yuav ua li cas npaj lub Jain-style paneer pulao. Kuj tseem saib paneer pulao video qhia.

JAIN-STYLE PANEER PULAO VIDEO DAIM NTAWV THOV

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim Ntawv Qhia Hom: Qhov Tseem Ceeb

Muab kev pabcuam: 2

• Jeera (cumin noob) - 1 tsp

  
  
  

  Saunf (fennel noob) - 1 tsp

  Elaichi (cardamom) - 1

  Laung (cloves) - 2

  Cinnamon stick - ib nti

  Ayurvedic kev kho mob rau cov plaub hau poob nyob rau hauv cov txiv neej

  Basmati mov - 1 khob

  Paneer - 200 g

  Ghee - 2 tbsp

  Dej - 3 khob + rau yaug dej

  Tej patta (Bay nplooj) - 2-3

  Ntsev mus saj

  Tag nrho txiv ntoo cashew ceev - 4

• 1. Ntxiv cov nplej basmati rau hauv sab cib.

  2. yaug nws kom huv nrog dej.

  3. Hloov nws rau hauv ib lub tais.

  4. Ncuav dej ntawm lub khob, tsuas yog txaus rau submerge lub mov.

  5. Cia nws xau rau 15 feeb.

  6. Meanwhile, noj paneer thiab txiav nws mus rau hauv fab.

  7. Hloov lawv rau hauv ib lub tais.

  yuav ua li cas kho plaub hau tom tsev

  8. Ntxiv ghee rau hauv qhov cub ua kom sov siab.

  9. Ntxiv cov txiv mis mos tag nrho thiab ci kom txog thaum lawv tig lub teeb xim av.

  10. Hloov lawv rau hauv lub khob thiab muab cia rau ib sab.

  11. Ntxiv cov paneer ntsuas hauv qhov cub, mus rau chav ua noj thiab kib kom txog thaum lawv tig lub teeb xim av.

  12. Hloov cov paneer ntsuas rau hauv ib lub tais thiab khaws cia ib qho.

  13. Hauv seem ghee, ntxiv jeera, saunf thiab elaichi.

  14. Ntxiv mus, ntxiv cov cinnamon stick, laung thiab tej patta.

  15. Ntxiv cov mov nplej thiab sauté zoo.

  16. Ntxiv ntsev thiab 2 khob dej.

  17. Lub siab ua noj rau li 2 nplawm thiab tso nws kom txias rau 5 feeb.

  18. Qhib lub hau ntawm lub cooker thiab ntxiv kib paneer qhov cub.

  19. Tom qab ntawd, ntxiv cov noob txiv cooj lauj qab zib.

  20. Sib xyaw kom zoo thiab ua haujlwm pabcuam.

• 1. Lub paneer nyoos tuaj yeem muab ntxiv los tsis suav nrog hauv kib, tab sis nws yuav tawg thaum mus sib tov.
• 2. Tus paneer tseem tuaj yeem ua tus txiav tsis txhob txiav nws mus rau hauv tub rog, uas muab cov ntaub ntawv tshwj xeeb rau lub pulao.
• 3. Koj tuaj yeem siv tib lub ghee rau kib lub cashew noob txiv, paneer thiab rau ua lub pulau.
• 4. Koj tuaj yeem ntxiv cov dos thiab qej raws li koj nyiam txawm li cas los xij, thaum lub sij hawm vrats thiab cov koob tsheej lawv tau zam.
• 5. Koj tuaj yeem zom cov txuj lom ua ke los ua kom lub ntsej muag, tsis tas yuav ntxiv rau lawv tag nrho.

• Muab qhov loj me - 1 lub tais
• Cov calories - 285 cal
• Rog - 19 g
• Protein - 6 g
• Carbohydrates - 21 g

STEP LOS STEP - YUAV UA LI CAS NCO-STYLE PANEER PULAO

1. Ntxiv cov nplej basmati rau hauv sab cib.

2. yaug nws kom huv nrog dej.

3. Hloov nws rau hauv ib lub tais.

4. Ncuav dej ntawm lub khob, tsuas yog txaus rau submerge lub mov.

5. Cia nws xau rau 15 feeb.

6. Meanwhile, noj paneer thiab txiav nws mus rau hauv fab.

7. Hloov lawv rau hauv ib lub tais.

8. Ntxiv ghee rau hauv qhov cub ua kom sov siab.

9. Ntxiv cov txiv mis mos tag nrho thiab ci lawv kom txog thaum lawv tig lub teeb xim av.

10. Hloov lawv rau hauv lub khob thiab muab cia rau ib sab.

11. Ntxiv cov paneer ntsuas hauv qhov cub, mus rau chav ua noj thiab kib kom txog thaum lawv tig lub teeb xim av.

12. Hloov cov paneer ntsuas rau hauv ib lub tais thiab khaws cia ib qho.

Yuav ua li cas siv glycerin rau pob txuv

13. Hauv seem ghee, ntxiv jeera, saunf thiab elaichi.

14. Ntxiv mus, ntxiv cov cinnamon stick, laung thiab tej patta.

15. Ntxiv cov mov nplej thiab sauté zoo.

16. Ntxiv ntsev thiab 2 khob dej.

17. Lub siab ua noj rau li 2 nplawm thiab tso nws kom txias rau 5 feeb.

18. Qhib lub hau ntawm lub cooker thiab ntxiv kib paneer qhov cub.

19. Tom qab ntawd, ntxiv cov noob txiv cooj lauj qab zib.

20. Sib xyaw kom zoo thiab ua haujlwm pabcuam.

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