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Cumin, tseem hu ua jeera, yog ib qho muaj sia hauv ntiaj teb, nutty qee yam ntsim txuj lom uas muaj nyob hauv Is Nrias teb thiab lwm lub tebchaws. Koj puas paub tias tus ntsuag no nws muaj nws lub cev yuag yuag zog tsis dhau thiab?
Koj tuaj yeem poob koj lub plab rog hauv 20 hnub xwb los ntawm kev noj cumin tsis tu ncua. Kuj, koj qhov hnyav tag nrho lub cev tuaj yeem raug txo qis tom qab noj zaub mov noj txhua hnub.
Kev tshawb fawb ua rau cumin rau nws qhov kev poob phaus ntawm 88 rog cov poj niam pom tias cumin zoo heev rau poob phaus.
Nws pab hlawv cov calories kom nrawm nrawm los ntawm nce cov metabolism hauv kev zom zaub mov thiab kev zom zaub mov. Sib nrug los ntawm nws lub peev xwm poob phaus, cumin tau txais ntau lwm yam txiaj ntsig kev noj qab haus huv txuam nrog nws.
Nws txo qis cov roj (cholesterol) phem, tiv thaiv lub plawv nres, ua kom lub siab nco qab, ua kom muaj zog tiv thaiv kab mob, kho kom lub cev tsis muaj zog, ua kom lub plab zom mov ntxiv, tiv thaiv tsis tau. roj cua thiab tsam plab, thiab lwm yam.
Hauv tsab xov xwm no, peb tau hais txog ntau txoj hauv kev los siv cumin rau qhov hnyav poob. Cumin (jeera) kuj tseem muaj txiaj ntsig zoo hauv kev txo cov rog hauv plab tsis pub dhau 15 hnub.
Haus lossis noj cumin hmoov nyob rau txhua hnub kom muaj kev tshwm sim zoo txawv heev. Nyeem ntawm kab ntawv kom paub siv cumin rau qhov poob phaus.
Cumin Nyias Txhob Haus Yeeb
Soak 2 dia ntawm cumin noob rau hauv dej thaum hmo ntuj thiab rhaub cov noob thaum sawv ntxov. Lim nws kom tshem tawm cov noob thiab nyem ib nrab-txiav txiv qaub rau qhov no. Haus nws ntawm lub plab khoob txhua tag kis sawv ntxov rau 2 lub lis piam rau kev poob ceeb thawj sai.
Cumin Hmoov Nrog Yoghurt Rau Cov Hluav Taws Xob Yuag
Cumin tuaj yeem siv ntau hauv cov ntaub ntawv rau qhov poob phaus. Sib tov ib me nyuam diav ntawm cumin hmoov nrog 5 grams yogurt thiab muaj nws txhua hnub.
Lwm Txoj Kev Siv Cumin Rau Kev Ntu Tawm
Lwm txoj hauv kev ntawm kev noj cumin yog sib tov 3 grams cumin hmoov hauv dej nrog ob peb tee ntawm zib ntab thiab tom qab ntawd haus nws. Ua zaub kua zaub thiab ntxiv ib me nyuam diav ntawm cumin nyob rau hauv. Ntxiv nws rau cov nplej xim av uas tsis tsuas yog txhim kho nws qhov qab tab sis nws tseem nce nws cov khoom poob phaus.
Ua Rog nrog Txiv qaub, Ginger Thiab Cumin
Nov yog ib qho ntawm cov zaub mov poob zoo cumin zaub mov txawv. Ob qho qhiav thiab txiv qaub nce qhov hnyav uas muaj peev xwm poob ntawm cumin noob. Txhawm rau ua cov pluas noj poob phaus no, yaum ib qho qhiav thiab hau carrots thiab lwm yam zaub nyob hauv dej. Txau qee cov hmoov txiv ntoo cumin, kua txiv qaub, ginger ginger dua cov zaub thiab kom lawv noj hmo.
Cumin Melts Lub Cev Rog Rog
Cumin pab rau hlawv cov calories ntau thiab ua rau lub plab rog rog zoo li. Cov as-ham thiab cov tshuaj antioxidant tam sim no hauv cov noob cumin tuaj yeem nce cov metabolism, thiab yog li pab peb lub cev kom hlawv cov calories thiab yaj lub plab ua rog sai.
Cumin tsub kom kev zom thiab tiv thaiv kom roj
Cumin kuj pab nyob rau hauv kev zom zaub mov kom zoo, thiab yog li tiv thaiv gases. Tsam plab thiab pom muaj teeb meem yog qhov teeb meem uas tshwm sim los ntawm kem plab cov zaub mov. Cumin tiv thaiv kev txuam nrog roj hauv lub plab thiab cov hnyuv los ntawm kev pab hauv kev zom zaub mov tiav.
Tiv Thaiv Lub Plawv Tiv Thaiv Tsis Tau
Cumin tseem nres qhov kev nqus ntawm cov rog thiab cov roj cholesterol hauv lub cev los ntawm cov khoom noj. Yog li ntawd, cumin pab rau poob phaus thiab kuj tseem txo qhov kev pheej hmoo ntawm lub plawv nres thiab mob hlab ntsha tawg.