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Ntub dej npau suav lossis tsaus ntuj yog qhov teeb meem ib txwm muaj ntawm cov txiv neej thiab cov tub hluas uas yuav dhau los ntawm cov hluas thaum muaj hnub nyoog. Hmo ntuj tshwm sim thaum koj tsaug zog. Nws yog qhov kev tso tawm tsis txaus ntseeg uas feem ntau tshwm sim thaum lub caj ces hloov zuj zus vim yog hom khaub ncaws uas koj hnav lossis txawm tias ua haujlwm pw. Cov ua rau hmo ntuj muaj ntau.
Qhov teeb meem no tsis tshwm sim vim tias koj yog neeg sib deev lossis ua haujlwm, thiab nws tsis tshwm sim vim cov zaub mov koj noj lossis koj masturbate tsis tu ncua lossis tsis. Muaj ntau ntawm cov laj thawj zais rau hmo ntuj poob thiab rau qhov teeb meem no tshwm sim muaj hauv tsev kho nws kom zoo.
15 NOJ ZAUB MOV UA CEM RAU COV NCAJ NCEES QHOV TEEB MEEM LOJ
Kev tshawb nrhiav pom, ntau dua 80% ntawm tus txiv neej ua pov thawj pom kev tsaus ntuj tsawg kawg ib zaug hauv lub neej. Yog tias qhov no dhau los ua qhov teeb meem tsis tu ncua, cov tshuaj hauv tsev yog qhov zoo tshaj los pab kho koj.
Ntawm no yog ib tug puv tes ntawm cov tshuaj hauv tsev rau kev npau suav ntub, ua tibzoo saib.
Cov Chaw Pw Tsaug Zog
Koj puas paub qhov tib leeg ua rau ntub npau suav rau ob peb tus txiv neej yog vim lawv txoj haujlwm pw tsaug zog. Nws yog qhov zoo tshaj plaws los mus pw sab tej pawg ntseeg (sab laug lossis sab xis) lossis ntawm koj sab nraub qaum. Pw tsaug zog lub ntsej muag qis ua rau kev sib txhuam ntawm tus qau thiab lub txaj uas ua rau muaj kev sib deev thiab yog li ntawd, tsaus ntuj.
Hom Ntawm Cov Khoom Noj
Cov zaub mov ntsim yog qhov laj thawj ntxiv rau ua npau suav ntub. Sim ua kom tsis txhob muaj cov zaub mov ntsim thaum hmo ntuj kom pab daws thiab tiv thaiv teeb meem.
Kev tawm dag zog
Siv kev tawm dag zog kom tsis tu ncua kom txo tau kev ntxhov siab thiab nro. Ua kom koj lub cev nyob tus li qhov ua tau zoo rau koj cov hlab ntsha hauv nruab siab uas ua rau tuaj yeem pab kho hmo ntuj.
Sage Tea
Sage yog ib qho zoo tshaj plaws kev kho mob hauv tsev rau yav tsaus ntuj. Sip on luke sov sage tshuaj yej tom qab noj hmo los pab pw tsaug zog zoo dua.
Fenugreek & Zib ntab
Yog tias koj nquag ua ntub npau suav, sim ua cov kev kho mob hauv tsev yooj yim no. Txhawm rau rau ib khob dej tshuaj yej, ntxiv ib tablespoon ntawm fenugreek hmoov thiab ib tablespoon ntawm zib ntab. Haus cov tshuaj yej no ob zaug hauv ib hnub los kho hmo ntuj.
cov yeeb yaj kiab zoo tshaj plaws ntawm netflix tam sim no
Licorice
Licorice tshuaj yej tseem yog ib qho ntawm ntau cov tshuaj hauv tsev rau kev npau suav ntub. Licorice muaj cov khoom uas yuav pab tswj kev tsim phev ntau ntxiv thiab tiv thaiv kom txhob pw hmo ntuj dhau sijhawm.
Qij
Cov txuj lom tshwj xeeb no tuaj yeem ntxiv rau tshuaj yej, thiab rau koj cov tais diav kom tiv thaiv thaum tsaus ntuj. Qej muaj Allicin uas yog qhov cuab yeej tshwj xeeb uas tsa cov ntshav ntws mus rau tus txiv neej tus qau li no, txo txoj kev pheej hmoo ntawm ntub npau suav.
Khij
Cov khoom noj probiotic yog lwm cov tshuaj kho tau zoo thiab kho rau kev npau suav ntub. Haus ib tablespoon ntawm curd ua ntej mus pw. Nws pab koj tsaug zog zoo dua thiab pabcuam hauv kev zom kom zoo dua.
Amla
Gooseberry lossis amla yog lwm txoj kev kho mob hauv tsev rau thaum tsaus ntuj. Txij li nws yog nplua nuj nyob hauv antioxidants nws pab ua kom tsaus ntuj ntawm chaw nres nkoj. Sip on tshiab amla kua txiv nrog zib mu.
Dos
Koj puas paub cov dos nyoos kho cov npau suav ntub. Cov kua qaub ua nyob rau hauv cov hauv dos pab kom muaj qhov sib npaug ntawm cov kua txiv hauv lub cev thiab yog li, txo cov teeb meem.
Txiv Liab
Cov kws tshaj lij hais tias cov txiv hmab txiv ntoo liab pab kho cov teeb meem manly. Cov txiv hmab txiv ntoo liab xws li txiv ntoo qab zib, pomegranates, txiv apples yog nplua nuj nyob hauv antioxidants uas tiv thaiv cov phev ntau lawm thaum hmo ntuj, yog li txo qhov teeb meem ntawm ntub npau suav.
Khoom Noj Khoom Haus Thaum Tshav Kub Kub
Avocado yog ib cov txiv ntoo uas ua rau npau suav ntub. Sim ua kom tsis txhob muaj txhua hom kev ua kom kub kub hauv cov khoom noj kom tiv thaiv teeb meem.
