Heres qhov kev xaiv zoo rau kev siv oats, uas yog, nyob rau hauv daim ntawv ntawm kev ua oats roti. Oats yog cov khoom noj muaj txiaj ntsig nplua nuj nyob hauv fiber, uas tuaj yeem siv los ntawm cov neeg noj zaub mov nruj thiab xav poob phaus. Nws yog cov calories tsawg thiab muaj ntau nyob rau hauv beta-glucan, uas yog qhov ua rau cov roj (cholesterol) tsawg dua.
Kib iab, lossis Karela, yog ib qho ntawm kev suav nrog uas peb txhua tus muaj kev sib nyiam sib ntxub-sib ntxub; tab sis koj puas tau paub muab nws daim ntawv qhia ua kua iab rau kua txiv tuaj yeem tswj tau koj cov ntshav qab zib kom tsawg? Daim ntawv qhia kua txiv no yog suav hais tias yog ib qho zoo tshaj plaws rau cov neeg mob ntshav qab zib.
Koj puas kam sim ua tej yam qab qhia qab noj raws li npaj hauv khw noj mov? Zoo, tom qab ntawd koj tuaj yeem muaj tseeb sim cov ntses ntses pas ntses dawb. Nov yog cov zaub mov npaj nrog qab zib, mis, tshij thiab qee yam zaub qab zib tshiab. Scroll cia hauv tsab xov xwm kom nyeem ntxiv.
Daj ntsuab dosa yog hom tshuaj Hmoob Qab Teb Qhab Qab Teb. Saib cov yees duab yuav ua li cas yuav ua ntsuab ntsuab dosa nrog cov kauj ruam ntawm cov kauj ruam ib kauj ruam uas muaj cov duab.
Lub Caij Nplooj Hlav Caij Nplooj Hlav Dauv Hlav yog cov zaub mov qab uas npaj siv cov pob tig thiab veg txhaws. Lub txhaws yog nyob rau ntawm lub nplaim taws siab thiab muab tso rau ntawm qhov chaw ntawm cov roti nrog rau qee cov kua ntses. Txhawm rau paub tias koj tuaj yeem npaj cov zaub mov qab qab no li cas, nqes rau hauv kab lus kom nyeem ntxiv.
Puas yog koj tab tom nrhiav rau pem hauv ntej kom ci ib lub ncuav qab zib ntawm koj tus kheej, uas dhau lawm yam tsis muaj qhov cub? Zoo ces koj tsis tas yuav mus rau lwm qhov ntxiv raws li peb nyob ntawm no nrog daim ntawv qhia uas yuav pab koj ci ib qho ncuav mog qab zib hauv lub qhov cub txias.
Jain-style paneer makhani yog npaj los ntawm North Isdias Asmesliskas thaum lub caij ua kev cai rau kev yoo lossis vrats, vim tias nws tsis tau noj nrog dos thiab qej. Kawm yuav ua li cas th
Daim ntawv qhia cov kua txiv kab ntxwv muaj txiaj ntsig yog ua kom puv ntawm cov tshuaj antioxidants, cov vitamins thiab minerals. Raws li qhov tshwm sim, ntxiv qhov no rau hauv kev noj haus txhua hnub pab koj kom poob phaus, ua rau koj lub cev tiv thaiv kab mob muaj zog thiab ua rau koj pom kev ci ntsa iab ntawm cov hluas nyob hauv ob peb lub lis piam.
Paneer pulao (Jain style) yog qhov kev kawm zoo nkauj tshwj xeeb uas tau npaj tshwj xeeb tsis muaj dos thiab qij. Saib thiab kawm Jain-paneer kab
Motichoor ladoo yog ib txwm nyob hauv Qaum Qab Tebchaws Indian qab zib uas yog npaj rau cov kev ua koob tsheej loj. Nyeem thiab ua raws cov ncauj lus kom ntxaws ib qib zuj zus.
Dal baati yog lub dal ntsim nrog rau qhov ci ntawm cov nqaij ntses nyob rau sab thiab yog cov zaub mov nrov ntawm Rajasthani cuisine. Kawm yuav ua li cas ua dal baati qhia ntawm ho
Besan ladoo yog nrov North Indian qab zib uas tau npaj rau yuav luag txhua qhov kev lom zem. Saib cov duab qhia thiab kawm txog yuav ua li cas thiaj ua kom tsis muaj phom nyob hauv tsev. Nws
Peb cov version ntawm paneer tikka daim ntawv qhia tsis suav nrog sib sib zog nqus cov khoom xyaw. Ntawm no peb yuav yog cov roj tsw qab kib cov no, vim peb lub hom phiaj tseem ceeb yog qhia cov zaub mov uas tsis muaj calorie tsawg uas cov neeg noj zaub mov poob phaus yuav ua rau noj cov zaub mov no, rho tawm qhov txhaum.
Daim ntawv qhia kib Dal yog khoom noj Indian plhaw npaj siv cov lentils siav uas tom qab ntawd kib nrog dos thiab txiv lws suav. Daim ntawv qhia ua noj yog qhov nrov thoob plaws hauv lub tebchaws thiab tau txais kev pab dav hauv cov khw noj mov thiab dhabas. Scroll cia hauv tsab xov xwm kom nyeem ntxiv.
Aloo cutlet daim ntawv qhia yog ib qho ntawm peb cov zaub mov monsoon nyiam cov khoom noj txom ncauj, thiab peb tau hlub zoo li cas nkig thiab qab qab nws hloov tawm, txhua zaus! Cov khoom noj txom ncauj qos hauv dav dav muaj lub npe thiab lub koob npe ua qhov zoo tshaj plaws ntawm txhua qhov; tab sis daim ntawv qhia no tau txais peb lub siab ua kom yooj yim tsim!
Sukhi arbi yog qhov tseeb ntawm Indian daim ntawv qhia uas tau npaj thaum lub sijhawm ua kev zoo siab thiab rau kev tawm tsam. Ntawm no yog daim vis dis aus thiab cov kauj ruam-los-theem-ib-qib nrog cov duab.
ABC (kua txiv beetroot zaub ntug hauv paus) kua txiv tau txais ib qho kev lees paub loj heev rau kev haus dej cawv rau koj kev noj qab haus huv tag nrho. Nws tshem tawm koj lub cev, ua rau koj lub siab noj qab haus huv thiab muab cov tawv nqaij uas tsis muaj tawv rau koj. Saib cov ntawv qhia paub txog yuav ua li cas thiaj ua tau ABC (Kua Beetroot Carrot)
Rava dosa daim ntawv qhia yog ib qho ntawm cov kev xaiv noj tshais txhua yam nyob thoob plaws hauv SSouth Is Nrias teb thiab peb ntseeg hais tias daim ntawv qhia ua nqaij dosa no, ua nrog semolina lossis rava batter, yuav nyob hauv koj daim ntawv qhia zaub mov noj txhua hnub, ib zaug koj sim nws!
Gujiya yog cov tsoos qab zib ib txwm uas tau npaj thaum lub caij ua kev lom zem nyob hauv txhua cheeb tsam hauv lub tebchaws. Kawm yuav ua li cas thiaj ua tau mawa gujiya. Muab ntawm no i
Mishti pulao yog txoj kev kawm nrov hauv Bengali hom phiaj uas tau npaj hauv txhua tsev neeg. Saib daim video qhia. Nyeem cov txheej txheem ib qib-qib-ib zaug nrog cov duab.