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Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
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Soya nugget yog zaub xam lav noj zoo yog tias koj tab tom npaj kom muaj calorie tsawg tsawg tsis tau noj tshais. Soya nuggets muaj protein ntau thiab saj tsis qab heev thaum ua noj nrog cov khoom xyaw txoj cai thiab txheej txheem.
Ntawm no peb muaj ib daim ntawv qhia ua zaub xam lav rau koj uas tau npaj siv cov kev noj qab haus huv thiab ntxiag soya nuggets. Cov kua txob no tsis qab los ntawm lawv tus kheej thiab yog li ntawd nqus cov qab ntawm cov khoom xyaw uas koj ua rau lawv nrog. Qhov no soya nugget salad qab qab tshaj plaws thiab mus tau zoo heev nrog Indian pav.
tus poj niam ntawm pob zeb
Yog li, pib koj hnub rau ntawm daim ntawv noj qab haus huv nrog daim ntawv qhia ua qab thiab noj tshais ntawm soya nugget nyias.
Muab kev pabcuam : 3-4
Npaj lub sijhawm : 10 feeb
curry nplooj roj rau cov plaub hau kev loj hlob
Lub sijhawm ua noj : 10 feeb
Cov khoom xyaw
vitamin e capsules rau cov plaub hau poob
- Soya nuggets- 500gms
- Dos- 1 (nruab nrab qhov loj me, hlais)
- Carrot- 1 (tsuav)
- Capsicum- 1 (tsuav)
- Yogurt- & frac12 khob
- Tsis tshua muaj rog mayonnaise- 2tbsp
- Dub kua txob hmoov- 1tsp
- Chilli plaub ya ri- ib lub pinch
- Txiv roj roj- 1tbsp
- Ntsev- as per saj
Txheej Txheem
- Cov roj tshav kub hauv yias. Saute zaub nrog ntsev rau 2-3 feeb ntawm cov nplaim taws nruab nrab.
- Hloov cov zaub rau hauv ib lub tais. Khaws nws ib sab.
- Siv cov kua txob rau hauv dej sov li 5 feeb.
- Tom qab 5 feeb, tso dej tawm los ntawm cov nug nug. Tuav dej ntau dhau los ntawm cov nplauv nrog koj txhais tes.
- Nqa ib lub tais loj thiab ntxiv yogurt, mayonnaise, kua txob thiab ntsev. Txhaum nws kom zoo rau ib pliag.
- Tam sim no ntxiv soya nuggets thiab sautéed zaub rau nws. Sib tov zoo nrog rab diav los pleev cov hnav khaub ncaws zoo ib yam.
- Garnish nrog chilli plaub ya ri.
Koj cov pluas noj calorie tsawg, soya nugget salad yog npaj kom txhij ua haujlwm. Txaus siab rau nws los ntawm nws tus kheej lossis pab pawg nrog Indian pavs.
