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Sukhi arbi yog hom tshuaj Hmoob Khab uas yog npaj thaum lub sijhawm ua cov koob tsheej thiab cov vrats. Kuj tseem hu ua seppankizhangu curry hauv Sab Qab Teb, cov zaub mov no tau npaj los ntawm rhaub ntawm arbi thiab qhuav ci nws nrog tag nrho cov thauj cov txuj lom.
Lub sukhi arbi ki sabzi zoo ib yam li qhuav qos yaj ywm ci, qhov txawv tseem ceeb yog kev ntxhib los mos. Arbi kev ntxhib los mos yog me ntsis mushy ntau dua li cov qos yaj ywm thaum ua noj. Qhov txiaj ntsig ntawm arbi yog tias nws yog nplua nuj hauv nws cov khoom noj muaj fiber.
Lub sab qhuav arbi sabzi mus tau zoo nrog tsis zoo, roti los kuj tseem yog qhov sib xyaw rau dal lossis sambar mov. Lub arbi tuaj yeem ua tau los ntawm kev yoojyim qhuav ci nws txawm li cas los xij, thaum muab rhaub thiab siav, nws qab qab zoo dua. Arbi yuav tsum tau siav kom huv, yog tias tsis yog, nws yuav ua rau khaus khaus hauv caj pas.
Lub masala arbi yog ib qho yooj yim daim ntawv qhia thiab nrawm ua kom sai, vim nws siv cov khoom xyaw yooj yim. Yog tias koj mob siab xav sim daim ntawv qhia no hauv tsev, saib daim vis dis aus thiab ua raws cov txheej txheem ib kauj ruam nrog cov duab qhia seb yuav ua li cas yuav ua rau sukhi arbi daim ntawv qhia.
SUKHI ARBI YEEM VIDEO
SUKHI ARBI PAUB | Av n ‡ ji ARBI KI SUKHI SABZI | QHIB ARBI SABZI ROV QAB | MASALA ARBI PAUB | SUKHI ARBI KI SABZI RECIPE Sukhi Arbi Recipe | Yuav ua li cas Ua Arbi Ki Sukhi Sabzi | Qhuav Arbi Sabzi Daim Ntawv Qhia | Masala Arbi Qhia | Sukhi Arbi Ki Sabzi Lub Sijhawm Qhia Ua Ntej 5 Feeb Noj Sijhawm 35M Sijhawm Tag Nrho 40 MinsDaim Ntawv Qhia Los Ntawm: Meena Bhandari
Daim ntawv qhia hom: Sab zaub mov
Muab kev pabcuam: 2
Cov khoom xyaw-
Arbi (ntxuav) - 200 g
Dej - 2½ khob
Mustard roj - 3 tbsp
yoga ce kom txo tau lub plab rog
Jeera (cumin noob) - 1 tsp
Ajwain (noob carom) - 2 tsp
Pob khawm (asafoetida) - de
Pob zeb ntsev - mus saj
Turmeric hmoov - 1 tsp
Coriander hmoov - 2 tsp
Amchur hmoov - 1 tsp
Chilli liab hmoov - 1 tsp
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1. Ntxiv 2 khob dej rau hauv lub tshuab ntsuas cua siab.
tshuaj hauv tsev kom tshem tawm cov voj voog tsaus
2. Ntxiv rau ntxuav lub raj mis tso rau hauv chav ua noj.
3. Lub siab ua kom siav txog li 1 nplawm thiab tso kom lub siab daws.
4. Qhib lub hau thiab muab cov ntsiab lus tso rau hauv ib sab cib kom nruj cov dej.
5. Tev cov tawv nqaij ua kom tawm ntawm arbi thiab txiav nws mus rau hauv cov ntawv me me.
6. Ntxiv mustard roj nyob rau hauv ib lub lauj kaub rhuab.
7. Ntxiv jeera thiab cia nws tig xim av.
8. Ntxiv ajwain thiab de ntawm hing.
9. Tom qab ntawd, ntxiv rau arbi pieces thiab sauté zoo.
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10. Npog nws nrog lub hau thiab cia nws ua noj rau 5 feeb.
11. Sauté thiab ua noj kom txog thaum lub arbi tig golden xim av.
12. Ntxiv ntsev thiab turmeric hmoov.
13. Tom qab ntawd, ntxiv cov coriander hmoov, amchur hmoov thiab liab chilli hmoov.
14. Sauté zoo thiab ntxiv ib nrab khob dej.
15. Npog nws nrog lub hau dua thiab ua noj kom txog thaum cov dej yaj dua.
16. Tua lub qhov cub thiab cia nws ua noj rau lwm 2-3 feeb hauv qhov cub.
17. Hloov nws rau hauv lub tais thiab pabcuam.
- 1. Koj tuaj yeem siv cov roj ua noj tsis tu ncua siv cov roj mustard.
- 2. Lub arbi tuaj yeem ua tau siav yam tsis tau rhaub tab sis, yog tias nws muab rhaub, nws tau siav ntau yam.
- 3. Koj tuaj yeem siv cov ntsev tsis tu ncua uas tsis yog pob zeb ntsev, yog tias nws tsis ua rau vrat.
- Muab qhov loj me - 1 khob
- Cov calories - 180 cal
- Rog - 8 g
- Protein - 3 g
- Carbohydrates - 24 g
- Fiber - 19 g
STEP LOS STEP - YUAV UA LI CAS YUAV UA SUKHI ARBI
1. Ntxiv 2 khob dej rau hauv lub tshuab ntsuas cua siab.
2. Ntxiv rau ntxuav lub raj mis tso rau hauv chav ua noj.
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3. Lub siab ua kom siav txog li 1 nplawm thiab tso kom lub siab daws.
4. Qhib lub hau thiab muab cov ntsiab lus tso rau hauv ib sab cib kom nruj cov dej.
5. Tev cov tawv nqaij ua kom tawm ntawm arbi thiab txiav nws mus rau hauv cov ntawv me me.
6. Ntxiv mustard roj nyob rau hauv ib lub lauj kaub rhuab.
7. Ntxiv jeera thiab cia nws tig xim av.
8. Ntxiv ajwain thiab de ntawm hing.
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9. Tom qab ntawd, ntxiv rau arbi pieces thiab sauté zoo.
10. Npog nws nrog lub hau thiab cia nws ua noj rau 5 feeb.
11. Sauté thiab ua noj kom txog thaum lub arbi tig golden xim av.
12. Ntxiv ntsev thiab turmeric hmoov.
13. Tom qab ntawd, ntxiv cov coriander hmoov, amchur hmoov thiab liab chilli hmoov.
14. Sauté zoo thiab ntxiv ib nrab khob dej.
15. Npog nws nrog lub hau dua thiab ua noj kom txog thaum cov dej yaj dua.
16. Tua lub qhov cub thiab cia nws ua noj rau lwm 2-3 feeb hauv qhov cub.
17. Hloov nws rau hauv lub tais thiab pabcuam.