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Yog tias koj yog ib tus neeg uas tab tom taug kev mus rau qhov kev poob phaus, tom qab ntawd koj yuav tau qhib qhov kev sim cov tswv yim tshiab uas tuaj yeem pab koj kom poob phaus sai, puas yog?
Raws li peb paub, ua rog dhau los yog rog dhau yog qhov tsis zoo, tsis tuaj yeem ua rau tsis muaj kev mob tshwm sim tsis zoo, tab sis tuaj yeem ua lub hauv paus rau qee yam kab mob txaus ntshai.
baking soda siv rau daim tawv nqaij dawb
Sib nrug los ntawm kev txo qis ib tus neeg txoj kev ntseeg siab thiab muaj feem ua rau kev nyuaj siab, ua rog dhau kuj tuaj yeem ua rau cov kev mob tshwm sim xws li mob sib koom tes, mob plab, plab zom mov, nkees, hloov tshuaj hormonal, nce hauv qab los noj mov, thiab lwm yam.
Tsis tas li ntawd, tshaj cov roj hauv lub cev tseem tuaj yeem ua rau cov kabmob tseem ceeb xws li cov roj ntshav siab, ntshav siab, kab mob plawv, kab mob siab, mob pob zeb, mob ntshav qab zib, qee yam mob qog nqaij hlav, thiab lwm yam.
Qhov tseeb, ib qho tseem ceeb ua rau lub plawv nres hauv tib neeg yog paub tias kev rog dhau, yog li nws yog ib qho tseem ceeb uas yuav tsum paub txog cov teeb meem rog lub cev dhau mus thiab coj kev ntsuas kom nyob hauv hom.
Yog tias ib tus twg tsis ua lub dag zog kom tswj hwm lub cev thiab lub cev BMI kom noj qab haus huv (cev nqaij daim tawv Index), ces ib tus neeg yuav tso lawv tus kheej kom muaj kev pheej hmoo loj txaus ntshai.
Dab Tsi Pab Peb Yuag Kom Yuag?
Tej zaum peb twb paub lawm tias kev noj zaub mov zoo rau lub cev kom zoo, tshem tawm cov suab thaj thiab cov rog uas tsis zoo rau lub cev, ua kom lub cev ua kom yuag, ua kom lub cev tsis tu ncua, ua kom ib ce muaj zog, txo kev ntxhov siab, kho qee yam mob thiab hawb pob hormonal uas tuaj yeem txhawb nqa qhov hnyav nce, thiab lwm yam, yog qee yam uas ib qho yuav tsum tau ua kom lawv qhov hnyav hauv kev kuaj xyuas.
Kev qoj ib ce ntawm ib daim ntawv tuaj yeem pab txo kom yuag thiab tseem poob ceeb thawj poob txawm li cas los xij, qee hom kev tawm dag zog tuaj yeem ua kom zoo dua li lwm tus.
Tsis ntev los no, ntau tus neeg tau coj mus yoga los pab tom qab ntawd ua rau lawv yuag poob thiab tseem mus kho ntau yam mob.
Cia peb pom li cas yoga yuav pab peb poob phaus, hauv qab no.
Yoga Thiab Poob
Peb feem coob yuav paub txog yoga, txoj kev ua txheej thaum ub uas muaj txiaj ntsig rau peb lub cev, lub hlwb thiab sab ntsuj plig.
Nrog rau keeb kwm hauv Is Nrias teb, yoga tam sim no tau dhau los ua ib hom kev tawm dag zog kom muaj txiaj ntsig zoo rau lub ntiaj teb thoob plaws lub ntiaj teb, vim nws cov hauj lwm zoo.
Yoga yog paub tias yuav pab kho thiab tiv thaiv ntau tus kab mob, pib txij kev rog dhau mus rau mob cancer thiab txhua yam muaj nyob hauv nruab nrab!
Kev xyaum yoga tseem tuaj yeem kho cov kev mob hlwb mob hlwb los ntawm kev ntxhov siab mus rau schizophrenia!
Thiab lub zog kho kho ntawm yoga tseem rov qab los ntawm kev tshawb fawb, uas ua rau tib neeg tso npe rau cov kev coj ua no txawm ntau!
Tam sim no, yoga tau hais tias yog ib qho ntawm cov qauv ntawm kev qoj ib ce rau qhov hnyav tshaj thiab kho cov kev rog.
Muaj ntau tus lej yoga qhia txog qee yam kabmob suav nrog kev rog thiab Surya Namaskara lossis lub hnub ci ci kom paub tias yog qhov zoo tshaj plaws los pab lub cev yuag.
Qhov no yog vim hais tias Surya Namaskara pab hlawv cov calories ntau ntawm ib zaug thiab ua rau koj lub cev zom zaub mov tau zoo kom txaus.
Surya namaskara tseem muaj lwm yam txiaj ntsig kev noj qab haus huv xws li kev txhim kho kev zom thiab kev tiv thaiv kab mob, kho kev ntxhov siab thiab kev nyuaj siab, thiab lwm yam.
Dab Tsi Muaj Dab Tsi Koom Tes Nrog Nyob Hauv Surya Namaskara?
Cov yeeb yaj kiab ntawm 'Surya Namaskara' yog cov hauv qab thiab yuav tsum tau ua raws tibyam - 'pranamasana', 'hastauttanasana', 'hastapadasana', 'ashwa sanchalanasana', dandasana ', ashtanga namaskara', bhujangasana ',' adhomukha shwanasana ' , 'ashwasanchalanasana', 'hasthapadasana', hasthauttanasana 'thiab' tadasana '.
Cov 12 no tshaj hauv Surya Namaskara yuav tsum ua yeeb yam sai sai, hauv tib qho kev txiav txim. Qhov no ua tiav ib ncig ntawm Surya Namaskara.
Raws li 'Surya Namaskara' lub hom phiaj ntawm kev ua haujlwm txhua qhov ntawm lub cev, nws yog ib qho kev tawm dag zog zoo tshaj plaws rau kev poob phaus thiab rog rog.
castor roj almond roj thiab txiv roj roj rau cov plaub hau
Yog li, ntau npaum li cas yuav tsum yog ib puag ncig ntawm 'Surya Namaskara' ua rau kom poob phaus thiab tshwj xeeb kom poob txog 5 kilos hauv ib hlis thiab thaum ceev? Tshawb nrhiav, hauv qab no.
Muaj pes tsawg lub Sij Hawm Yuav Tsum 'Surya Namaskara' Yuav Ua Kom Poob Rog?
Tam sim no, raws li peb twb paub lawm, poob ceeb thawj yuav siv sijhawm nrog kev tawm dag zog, vim lub cev xav tau sijhawm los txhawb cov metabolism hauv kev ua haujlwm thiab pab kom lub cev rog ntxiv.
Yog li, txawm tias nrog Surya Namaskara nws tuaj yeem siv qee lub sijhawm los saib qhov tshwm sim thiab ntxiv, ntau tus naj npawb ntawm koj ua ib hnub, qhov hnyav dua koj poob.
Cov kev tshawb fawb pom tias ib puag ncig ntawm Surya namaskara ua rau hauv 3 feeb tuaj yeem hlawv txog 13 calories.
Yog li, yog tias koj pib nrog ob peb puag ncig ntawm Surya namaskara ib hnub thiab maj mam nce nws mus txog 25-30 puag ncig, uas yuav tsum ua tiav nyob rau hauv 40 feeb, tom qab ntawd, koj tuaj yeem poob txog 5 kilos ib hlis!
Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias tsuas yog ua tau zoo li ntawm 25-30 ncig ntawm Surya Namaskara ib hnub, dhau 40 feeb, tuaj yeem pab koj poob mus txog 5 kilos hauv ib hlis, thaum ua ke nrog kev coj noj qab haus huv lub neej thiab nruj Kev noj haus ntawm lub cev yuav tsum ua raws, rau Surya Namaskara kom muaj txiaj ntsig pab kev poob phaus.
Yog li, thaum xaus, ua kwv yees li 25-30 txoj kab ntawm Surya Namaskara ib hnub, tsis pub dhau 40 feeb, tuaj yeem pab koj kom nce li 5 kilos hauv ib hlis, thaum ua ke nrog kev coj noj qab haus huv lub luag haujlwm!
