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Cookery Neeg tsis noj nqaij Pickles Pickles oi-Apoorva Los Ntawm Apoorva Srivastav | Hloov tshiab: Monday, Kaum Ob Hlis 10, 2012, 10:46 [IST] Pickles yog txhua leej txhua tus nyiam thiab lawv feem ntau yog ua ib sab zaub mov hauv Indian cuisine. Pickle yog tuaj yeem ua tau txawm tias cov zaub mov qab mov. Ua raws li cov txuj lom thiab cov nplauv siv, pickle tuaj yeem ua qab zib, ntsim lossis qaub. Cov neeg Asmeskas feem ntau ua kua qaub raws li pickle tab sis Indian pickles yog nplua nuj hauv roj. Kev lig kev cai, tsev neeg Indian siv cov ntsev zoo thiab cov txuj lom zoo li turmeric hmoov uas khaws cov pickles no ntev, txawm tias tsis muaj tub yees.
Muaj ntau hom txiv hmab txiv ntoo thiab zaub ntsuab zoo yog tsim hauv tsev Indian. Tawm ntawm ntau qhov muaj ib qho pickle uas yog ib qho ntawm qhov muaj txiaj ntsig zoo tshaj plaws uas paub. Amla (Indian gooseberry) pickle muaj cov ntsiab lus nplua nuj ntau ntawm cov vitamin C thiab muaj cov nqaij tangy thiab ntsim. Gooseberry yog ib yam ntawm cov txiv ntoo uas muaj ntau yam txiaj ntsig kev noj qab haus huv. Amla txhim kho qhov muag pom thiab yog qhov zoo rau lub ntsws thiab lub siab ib yam nkaus. Gooseberries muaj nplua nuj nyob hauv cov cuab yeej los tiv thaiv oxidant uas ua rau nws zoo heev rau cov tawv nqaij thiab plaub hau. Txhawm rau cov lej zoo ntawm cov txiaj ntsig kev noj qab haus huv uas gooseberries muaj, ib qho yuav tsum npaj tangy thiab ntsim amla pickle nyob hauv tsev. Daim ntawv qhia amla pickle no yooj yim kom ua thiab saj cov yummy.
vitamin E capsules rau cov plaub hau poob
Amla (Indian Gooseberry) Pickle
Pab: kaum tsib
ntau hom txiv kab ntxwv
Npaj lub sij hawm: 25 feeb
Lub sijhawm ua noj: 20 feeb
zoo tshaj plaws hmo ntuj cream rau ua ke ntawm daim tawv nqaij
Cov khoom xyaw
- Indian Gooseberries (Amla) - 500 grams
- Tamarind- 100 grams
- Turmeric hmoov- 3tbsp
- Chilli hmoov- 1tbsp
- Fenugreek hmoov- 3tbsp
- Fenugreek noob- 2tsp
- Noob Qes roj - 1 khob
- Mustard Roj- 2tsp
- Ntsev- mus saj
Txheej Txheem
- Txiav amla rau 4 daim sib npaug.
- Siv tsau txiv quav miv hauv dej sov li 10 feeb thiab mam li tshem cov noob.
- Tam sim no, sib tov cov txiv quav txiv ntoo, turmeric hmoov, chilli hmoov thiab fenugreek hmoov rau hauv cov tshuaj txhuam zoo thiab tseg cia rau ob peb feeb.
- Ntxiv ntsev thaum qhov muab tshuaj txhuam yog kom zom.
- Rhaub ib nrab tus nqi ntawm cov roj hnav rau hauv qhov tob tob hauv qab lauj kaub thiab kib amla txog lawv ua mos.
- Tam sim no, ntxiv cov txiv quav kua txiv muab tshuaj txhuam thiab ntxiv roj seem rau cov roj los ua qhov sib xyaw ntawm lub taub. Thiab, saute nws rau 5 feeb.
- Thaum tshav kub kub mustard roj nyob rau hauv ib lub lauj kaub thiab ntxiv fenugreek noob, thaum lawv pib tawg ntxiv rau lawv cov amla sib tov.
Cia nws txias thiab muab cia rau hauv lub thawv cua-kaw.
Koj amla pickle yog npaj tau ua haujlwm tam sim no.
