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Veg caij nplooj ntoos hlav yob yog lub npe nrov ceev hauv Is Nrias teb. Cov neeg, tshwj xeeb tshaj yog cov menyuam yaus thiab cov tub ntxhais hluas yog fond ntawm veg caij nplooj ntoos hlav yob. Cov no yog pib ua los ntawm cov nplej hmoov nplej lossis maida thiab muaj zaub rau hauv lawv. Cov ntsaws puv feem ntau suav nrog zaub pob, carrots, qos yaj ywm, dos thiab qee cov txuj lom. Koj tuaj yeem ntxiv cov cauliflowers, taum pauv, taum pauv, pob kws thiab lwm yam veggies uas koj xaiv. Sib nrug ntawm veggies, koj kuj yuav tsum ntxiv cov kua ntsw thiab chutneys hauv yob.
Veg Caij Nplooj Ntoos Hlav Dov
Txawm hais tias nws yuav zoo li yog qhov nyuaj hauv daim ntawv qhia, nws yooj yim heev los npaj. Txhawm rau paub tias koj tuaj yeem npaj veg caij nplooj ntoos hlav yob, kos nqes hauv tsab xov xwm kom nyeem ntxiv.
Daim Ntawv Qhia Ua Noj Ua Si Caij Nplooj Hlav Caij Nplooj Hlav Caij Nplooj Hlav Daus Lub Caij Ua Noj Ua Ntej 10 Lub Sij Hawm Ua Noj 15M Lub Sij Hawm 25 Mins
Daim Ntawv Qhia Los Ntawm: Boldsky
Daim ntawv qhia hom: khoom noj txom ncauj
Muab kev pabcuam: 4
Cov khoom xyaw
-
Txog Kev Sau
- 2 lub qos hau
- 1½ dia roj ua noj
- ¾ khob ntawm grated paneer
- Ic capsicum (hlais)
- 1 diav liab kua txob hmoov
- ½ teaspoon chaav masala
- Powder teaspoon garam masala hmoov
- ntsev raws li saj
Rau Yob
- 1 khob hmoov nplej los yog hmoov nplej
- 2 teaspoon ntawm cov roj
- Ntsev raws li saj
Lwm Cov Khoom xyaw
- 4 diav ntawm lws suav
- 4 diav ntawm chutney ntsuab
- 1 daim hlais zaub ntug hauv paus
- ½ lub khob cij tag nrho
- ½ cov dos loj, hlais cov nplais
-
1. Nqa ib lub tais loj thiab ntxiv 1 khob ntawm hmoov nplej nrog rau 2 me nyuam roj thiab ntsev. Ncaj nws mus rau hauv lub khob noom cookie mos.
ob. Khaws lub khob noom cookie ib sab thiab npog nws nrog daim ntaub damp.
3. Tam sim no kub 2 diav ntawm roj ua noj rau hauv lub lauj kaub thiab saute capsicum rau 2-3 feeb.
Plaub. Tom qab no, ntxiv hau qos thiab sib tov zoo.
5. Tam sim no ntxiv tawg paneer rau hauv lub lauj kaub.
6. Tom qab qhov no, ntxiv hmoov garam masala hmoov, chaat masala, kua hmoov thiab ntsev rau hauv lub lauj kaub.
7. Peb muaj 7. Sib tov txhua yam kom zoo thiab ua noj rau 5-6 feeb.
8. 8. Tig tawm cov pa roj thiab hais kom sib tov sib xyaw.
9. 9. Tam sim no kub ib Tawa.
10. Nqa ib qho me me ntawm khob noom cookie thiab dov nws mus rau hauv lub pob me. Tam sim no yob lub npas mus rau ib lub roti. Lub roti yuav tsum yog nyias.
kaum ib. Hloov cov roti ntawm Tawa thiab ua noj ntawm ob sab.
12. 12s. Zoo sib xws, ua ntau rotis los ntawm seem uas ua khob noom cookie.
13. 13. Ntxiv 2 dia ntawm butter rau ntawm Tawa.
14 14. Tam sim no ci cov rotis ib qho los ntawm ib qho thiab muab lawv tso rau ntawm cov chaw tiaj.
kaum tsib. Tam sim no cia pib ua lub yob.
lus qhia kev zoo nkauj rau cov ntxhais hauv lus Askiv
16. Rau qhov no, ua ntej ntawm tag nrho, kis ib co kua txiv lws suav rau hauv lub yob.
17. Tam sim no tso qee cov qos thiab paneer txhaws ntawm qhov chaw.
18 18. Muab cov zaub qhwv thiab cov hauv paus dos hauv plawv.
19. Tam sim no ntxiv ntsuab chutney ntawm qhov txhaws.
nees nkaum. Tom qab no, quav hauv qab upwards.
nees nkaum-ib. Tam sim no pib folding lub yob los ntawm ib sab mus rau lwm kom muab nws puab cylindrical puab.
22. Npog cov ntawv yob rau hauv daim ntawv so ntswg.
2. 3. Rov ua cov txheej txheem nrog lwm yob ib yam nkaus.
24. Pab nrog sauce thiab mayonnaise.
- Cov ntsaws puv feem ntau suav nrog zaub pob, carrots, qos yaj ywm, dos thiab qee cov txuj lom. Koj tuaj yeem ntxiv cov cauliflowers, taum pauv, taum pauv, pob kws thiab lwm yam veggies uas koj xaiv.
- Neeg - 4
- Cal - 90cal
- Rog - 4 g
- Protein - 2 g
- Carbs - 12 g
- Fiber - 1 g