Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Koj puas tau xav txog qhov poob phaus los ntawm kev noj ib pawg ntawm cov txiv ntoo? Yog lawm, dib liab tau paub zoo hauv kev poob phaus. Hauv tsab xov xwm no, peb yuav tau sau txog cov kua txiv ntoo ua kom yuag poob.
Dib zaub ntsuab yog qhov zoo tshaj ntawm kev poob ceeb thawj thiab nws ua rau lub cev tsis huv, tsis tas ua kom koj tshaib plab. Cov lus qhia ntawm cov txiv ntseej yog paub tias yog ib qho kev noj qab haus huv tshaj kev noj haus vim nws tsis tsuas qhia pom qhov ua tau zoo tab sis kuj muab lub zog rau koj.
yuav ua li cas kom tau cov plaub muag loj
Daj maum yog cov txiv hmab txiv ntoo uas tsis muaj zaub mov txaus-ua kom muaj qhov cuam tshuam nrog nws cov ntsiab lus dej siab thiab muaj calories tsawg. Uas yog ib qho ntawm cov laj thawj tseem ceeb vim li cas nws yog cov zaub mov zoo rau poob phaus. Cov txiv ntoo tsis txaus ntseeg muab cov vitamins, cov zaub mov thiab tshuaj tua kab mob zoo.
Muaj dib liab txhua hnub raws li yog ib feem ntawm koj cov zaub mov kom txo tau kev rog, mob plawv thiab ntshav qab zib.
Nyeem ntawv kom paub ntau ntxiv txog cov zaubmov ua noj ua rog rau kev poob phaus.
Ua li cas cov txiv mab txiv ntoo tsis ua haujlwm pab yuag?
Dib zaub ntsuab yog qhov zoo rau cov neeg uas xav kom rov qab ua kom muaj kev sib luag thiab muaj lub neej zoo. Tsis tas li ntawd, cov txiv ntoo zoo no yog ib qho khoom noj zoo tshaj plaws rau kev poob phaus.
Txhais tau tias yog ib lub dib liab yog txhais tau tias, koj yuav tsum tau noj ib lub dib liab txhua hnub thaum noj tshais thiab noj hmo. Hom kev noj haus no feem ntau tau hais rau tus neeg uas mob siab kom yuag sai.
Qhov kev noj haus zoo no tseem rau cov neeg uas xav tshem ntawm cov co toxins ntau dhau, ntsev thiab lwm yam tsis huv ntawm lawv lub cev.
Raws li koj yuav tau haus kua txiv cev rau ib lub lim tiam xwb, yog li koj yuav tsum tau saib xyuas txog cov khoom noj kom zoo ib yam nkaus.
Muaj Ntau Npaum Li Cas Peb Yuav Tsum Muaj Nyob Hauv Ib Hnub?
Thaum nyob ntawm lub cev zaub mov txiv aub, koj yuav tsum xyuas kom cov txiv uas koj noj tsis ntau tshaj li cov kev txwv tsis pub tshaj. Qhov kom muaj nuj nqis zoo yog 1:10. Kom nws yooj yim, yog tias koj hnyav 60 kg, koj yuav tsum noj txiv ntoo 6 kg thaum noj. Nws lig raws li qhov hnyav uas koj xav tau kom poob.
Qhov nruab nrab lub cev noj cov txiv ntseej muaj 150 kcal rau kev pab thaum nruab hnub thiab koj yuav tsum haus cov feem no 8 zaug hauv ib hnub.
Cov txiv hmab txiv ntoo muaj 97 feem pua dej, yog li koj tuaj yeem zam tsis txhob haus dej ntau dhau.
Cov Kws txawj Hais Dab Tsi?
Raws li cov kws qhia khoom noj khoom haus, cov khoom noj zoo no tsis txaus siab rau tib neeg vim lawv muaj ntau tus qauv tab sis tsuas yog xav tau ua ntej. Lub sijhawm ua haujlwm tiav lub sij hawm lub sij hawm cov txiv ntseej pub zaub mov pub rau cov neeg noj zaub mov muaj tiag thiab ua tiav lub hom phiaj.
Dib zaub ntsuab txiv mab txiv ntoo yuav pab ntxuav lub cev vim nws muaj dej thiab nws muaj calorie tsawg tsawg. Nws cov hydrating thiab rov qab ua haujlwm zoo yog qhov zoo tshaj plaws thaum lub caij ntuj sov.
Lwm Cov txiaj ntsig ntawm Vauv Cov Ntawv Noj rau yuag poob
- Cov kua txiv hmab txiv ntoo pab ua kom muaj cov khoom ntawm arginine ntau ntau, yog ib hom amino acid hauv lub cev. Qhov no yog qhov zoo rau kev tsim cov pa roj nitrous oxide rau so cov leeg ntshav. Nws tseem yuav pab tiv thaiv kev mob plawv thiab mob stroke.
- Ib lub cev liab zaub mov tsub kom fertility rau cov txiv neej los ntawm qhov ua kom cov phev suav.
- Cov kua ntoo yog cov diuretic thiab ua kom muaj ntshav ntxiv uas ua kom muaj kua thiab tshem tawm cov khoom pov tseg ntawm lub cev.
- 100 grams ntawm cov txiv ntoo muaj 7 grams qab zib thiab 32 calories.
- Cov dib liab yog qhov txiaj ntsig zoo ntawm cov khoom siv fiber ntau hauv kev tswj kom lub plab zom mov muaj nuj nqi. Cov txiv hmab txiv ntoo no yog qhov zoo tshaj rau cov ntshav qab zib thiab, vim nws tsawg nyob rau hauv carbohydrates thiab suab thaj.
Yuav Ua Li Cas Ua Raws Cov Khoom Noj Khoom Noj ឪឡ Dib?
Los ntawm tam sim no koj paub tias cov dib yog zoo meej rau poob phaus sai sai. Nws yog ib qho tseem ceeb kom paub tias kev noj zaub mov tsuas yog ua tau rau ib vas thiv lossis 5 hnub, tsis tas yuav nce toj, vim tias qhov no yuav ua rau muaj kev phom sij tsis zoo.
Nco tseg: Cov pojniam xeebtub thiab menyuam yaus yuav tsum zam qhov kev noj haus zoo li no. Kuj, nws tau pom zoo tias thaum lub sijhawm no, koj yuav tsum tsis txhob ua haujlwm hnyav.
Kev noj cov txiv ntseej yog qhov kev xaiv zoo tshaj plaws rau tus neeg muaj lub siab mob raum lossis lub raum. Koj tuaj yeem xaiv cov txiv duaj ntsev nrog qee cov noob flax lossis cov noob chia. Koj tseem tuaj yeem muaj ib khob dej kua txiv.
pas dej ua si rau cov tub
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov ntawv no, tsis txhob hnov qab qhia nws.
Qhov no yog qhov tshwm sim yog tias koj noj Oats Txhua Hnub
