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Oatmeal, raws li koj twb paub lawm, yog lub npe hu rau nws cov txiaj ntsig kev noj qab haus huv umpteen. Nws tau paub los muab koj cov protein, hlau, fiber ntau, thiab lwm yam, thiab muab koj cov sawv ntxov los ncaws tawm-pib.
Txij li nws suav ua ib qho txiaj ntsig, nws muab qee lub siab muaj txiaj ntsig thiab lub txiaj ntsig ntev. Tab sis qhov no tsis tau txhais tias oatmeal yuav tsis muaj kev phom sij rau koj txhua lub sijhawm.
Ayurvedic tshuaj rau cov kab mob fungal
Nws yooj yim heev rau koj xav tias koj yuav tsis nce phaus ntxiv yog tias koj cov zaub mov yog ua los ntawm cov zaub mov zoo. Oatmeal tsis muaj calories ntau thiab nws yuav ua rau koj qhov hnyav ntxiv, ib yam li lwm yam zaub mov.
Yog tias koj thauj koj lub tais nrog cov khoom noj muaj calorie ntau, tom qab ntawd qhov tshwm sim zoo li qub - qhov hnyav nce. Ib khob ntawm oatmeal siav nrog dej yog paub tias muaj 165 calories.
Nyob rau hauv rooj plaub koj ua koj cov oatmeal hauv mis, tom qab ntawd koj yuav ntxiv 150 calories. Yog tias koj muab butter tso rau hauv nws, ces koj yuav ntxiv 100 calories. Yog tias koj ntxiv cov piam thaj rau nws, koj ntxiv 50 calories. Yog tias koj txuas ntxiv ib lub txiv tsawb hauv nruab nrab rau nws, tom qab ntawd koj ntxiv lwm qhov 105 calories.
Txhua lub tais raug ntim nrog qhov ntsuas kub ntawm 550 calories.
Txuas ntxiv nyeem cov ntawv no kom paub txog cov hauv kev hauv koj lub oatmeal ua rau koj qhov hnyav.
yuav ua li cas kom tau rosy daim di ncauj lawm
1. Koj Ua Haujlwm Koj Tus Kheej Ntau Dhau Los:
Yog koj npaj koj tus kheej rau pluas tshais yog qhov tsim nyog. Tab sis kev noj ntau dhau ib yam dab tsi tuaj yeem ua rau koj tsis xis nyob thawm hnub thiab tuaj yeem ua rau lub cev hnyav tuaj.
2. Koj Xaiv Tsa Khoom Noj Ntxiv:
Ntxiv cov khoom noj khoom haus tsawg dua toppings zoo li chocolate qab zib thiab lwm yam khoom tsis zoo tuaj yeem ua rau koj nce phaus ntau dua li txo nws.
3. Koj Tshaj Tsis Muaj Nuj Nqis:
Mus yooj yim rau ntawm qhov nyiaj ntawm toppings uas koj ntxiv rau oatmeal. Oatmeal muaj li 150 calories. Yog li, koj tsis tas yuav overdo nrog toppings.
yuav ua li cas kom tshem tau whiteheads ntawm lub hauv pliaj
4. Koj Xav Tias Koj Yuav Tsum Ua Rog Ntxiv:
Yog tias koj tab tom ua koj cov oatmeal nrog mis nyuj, tom qab ntawd thov nyob deb ntawm txiv ntoo thiab avocados, vim tias qhov no yuav tshaj koj cov calorie uas xav tau hauv cov rog hauv ib leeg. Nov yog ib txoj hauv kev hauv koj qhov oatmeal ua rau koj qhov hnyav.
5. Koj Dhau Mus Lawm:
Cov oats tam sim no tuaj yeem ua rau koj xav tias lawv noj qab nyob zoo. Tab sis lawv yuav tau ntim nrog txoj kev muaj suab thaj ntau dua li qhov koj xav tau. Ntxiv mus, txoj kev ua tiav sai thiab yooj yim ntawm oats txhais tau tias cov dej hauv cov khoom tsawg thiab qhov no yuav tsis ua rau koj muaj kev xav puv. Qhov no yog li cas oatmeal pab txhawb rau koj qhov hnyav.
6. Koj Tsis Tau Tshuaj Xyuas Koj Txoj Kev Kho Hniav Zoo Nkauj:
Kev sib xyaw koj cov oatmeal nrog cov lus qab zib hauv qab yuav tsis pab koj txhua yam, tshwj tsis yog yuav ua rau koj cov qab zib nqhis dej. Qab zib yog qab zib thiab tsis muaj qhov tsis lees paub qhov tseeb tias nws tuaj yeem tsim kev puas tsuaj rau koj lub cev ntau dua li zoo.
