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Puas yog koj tus neeg uas tsis zoo nkauj mus cuag kws kho mob thiab nchuav koj lub hnab ris txhua zaus koj muaj kev nyuaj siab nrog mob? Yog tias muaj, tom qab ntawd muaj qee yam dej qab zib muaj txiaj ntsig zoo ua rau koj noj qab nyob zoo!
Yog lawm, ntseeg tau tias cov tshuaj ntsuab rau ntau yam teebmeem kev noj qab haus huv ua pov thawj tias muaj txiaj ntsig zoo dua thiab muaj kev nyab xeeb dua li cov kev kho mob, hauv lub sijhawm ntev. Ntau cov kev tshawb fawb tshawb fawb kuj tau txhawb nqa qhov kev tshawb xav no.
Yog li, es tsis txhob khiav mus rau tsev kho mob txhua lub sijhawm koj poob mob, koj tuaj yeem cia li nkag mus rau hauv koj chav ua noj thiab nrhiav koj txoj kev noj qab haus huv.
Ntau lub sijhawm, peb tuaj yeem dhau los ua kab mob thiab kab mob ntau thaum lub cev tiv thaiv kab mob tsis muaj zog, yog li peb tuaj yeem txais kev pabcuam ntawm tshuaj ntsuab noj qab haus huv los tiv thaiv peb kev noj qab haus huv.
Koj puas paub tias almond mis thiab kua txiv lws suav kuj tuaj nrog cov txiaj ntsig kev noj qab haus huv tshwj xeeb?
Tsuas zom 3 dia kua txiv lws suav thiab 2 dia kua txiv almond nyob rau hauv rab, sau cov kua txiv rau hauv lub khob, thiab haus rau kev noj qab haus huv tau npaj rau kev noj.
Kawm paub ntau ntxiv txog cov txiaj ntsig kev noj qab haus huv ntawm kev sib xyaw ntawm cov kua mis almond thiab kua txiv lws suav, ntawm no.
dermatologist pom zoo cov khoom siv plaub hau
1. Aids Nyhav Tshaj
Cov dej ntuj tso rau hauv kev noj qab haus huv no yog cov tshuaj zoo rau poob phaus, thaum noj ntawm lub plab khoob txhua tag kis, vim nws nce koj li metabolic feem ntau.
2. Txhim kho qhov muag pom kev
Cov dej haus huv hauv tsev no muaj lub peev xwm ntxiv dag zog rau koj cov leeg hauv qhov muag, yog li ua kom koj lub qhov muag pom kev noj qab haus huv thiab tseem tuaj yeem tiv thaiv kev ziab thiab kab mob.
3. Txo quav tawv
Kev sib xyaw ntawm cov kua txiv lws suav thiab kua txiv almond muaj peev xwm ua kom koj cov hnyuv thiab tshem tawm cov zaub mov pov tseg thiab zaub mov tsis zoo tawm, yog li muab kev pabcuam los ntawm cem quav.
4. Zoo Rau Kev Xeebtub
Raws li qhov dej uas ib puag ncig noj qab haus huv no yog qhov muaj vitamins thiab folic acid ntau, nws tuaj yeem ua rau cov khoom noj zoo rau cov poj niam cev xeeb tub.
5. Kho Kev Nyuaj Siab
tiv thaiv cov plaub hau poob tswv yim
Raws li almond mis muaj cov omega-3 fatty acids, nws muaj peev xwm los txhawb kev tsim cov serotonin hauv koj lub hlwb thiab kho kev nyuaj siab.
6. Txhim kho lub plawv mob
Cov dej haus tshuaj ntsuab no pab txhim kho cov ntshav khiav mus rau koj lub plawv los ntawm kev ua kom cov hlab ntsha tsis txhob muaj cov cholesterol, yog li txhim kho cov hlab plawv.
7. Detoxifies Koj Qhov System
Cov dej tshuaj ntsuab detox no muaj peev xwm yaug cov khib nyiab thiab co toxins tawm ntawm koj lub cev kom koj noj qab haus huv.
8. Lub cev muaj zog txhawm
Cov dej haus rau kev noj qab haus huv no tso cai rau koj cov pob txha kom nqus calcium ntau, ua rau lawv lub cev muaj zog.
