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Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
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Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
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Peb txhua tus paub tias txiv ntoo yog qhov zoo rau peb lub cev. Yuav tsum yog pistachios, walnuts, txiv laum huab xeeb, pecans, cashews lossis almonds, tag nrho cov no tuaj ntim nrog cov vitamins thiab minerals. Suav hais tias yog ib qho khoom noj txom ncauj zoo tshaj plaws, txiv ntseej pub peb muaj ntau cov txiaj ntsig kev noj qab haus huv. Txawm li cas los xij, peb yuav tsum haus lawv kom muaj nuj nqis kom raug kom tau txais txiaj ntsig ntau.
Ceev tau zoo rau lub hlwb. Koj puas tau pom zoo li cas lub txiv ntoo w puab? Nws zoo li tib neeg lub hlwb. Kev noj cov noob txiv txhua hnub tiv thaiv cov qib roj cholesterol siab, tiv thaiv koj los ntawm cov kab mob plawv, ua kom koj cov ntshav ncig thiab yug menyuam muaj peev xwm ua haujlwm kom zoo thiab tiv thaiv kev mob qog noj ntshav, mob neurodegenerative thiab ntshav qab zib.
yuav ua li cas haus dej txiv qaub
Raws li kev tshawb nrhiav, noj kaum grams ntawm cov noob txiv txhua hnub ua rau koj tsawg dua uas yuav kis mob ntau. Yog li koj yuav ua li cas paub ntau npaum li cas kaum grams yog qhov sib npaug? Ntawm no peb muaj kev ntsuas rau koj.
Kaum grams ntawm walnut sib npaug rau tsib walnut halves kaum grams ntawm txiv laum huab xeeb sib npaug rau kaum ob txiv laum huab xeeb sib npaug txog yim lossis cuaj almonds, nyob ntawm seb qhov loj npaum li cas 10 grams ntawm cashew sib npaug rau rau txiv ntseej txiv ntoo thiab kaum grams ntawm txiv ntoo txiv ntoo sib npaug. tsib pecan halves.
Raws li kev tshawb nrhiav, cov neeg uas tau noj kaum grams ntawm cov noob txiv txhua hnub pom tias yuav txo qis txoj kev pheej hmoo ntawm kev tuag los ntawm nees nkaum peb feem pua.
tshuaj kho mob rwj hauv qhov ncauj
Lawv txoj kev pheej hmoo ntawm kev tuag los ntawm cancer yog txo los ntawm nees nkaum ib feem pua, tuag los ntawm cov kab mob neurodegenerative los ntawm plaub caug xya feem pua, tuag los ntawm ntshav qab zib los ntawm peb caug feem pua thiab tuag los ntawm kab mob plawv los ntawm kaum xya feem pua.
Li no, ua cov khoom noj tsis txaus ntseeg no yog ib feem ntawm koj cov khoom noj txhua hnub kom thiaj li tau txais cov txiaj ntsig uas nws tau muaj. Muaj nws ua khoom noj txom ncauj txhua lub sijhawm koj xav tau. Nov yog ib qho khoom noj txom ncauj zoo tshaj plaws. Txau cov no ntawm cov zaub nyoos thiab ntxiv cov no rau koj lub ntsej muag thiab tiv thaiv koj tus kheej los ntawm cov kab mob tuag taus.
