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Taum kas fes taum pauv yog taum kas fes taum pauv uas tsis tau muab dua. Cov txheej txheem xaj xaum txo cov khoom sib xyaw hu ua chlorogenic acid. Yog li ntawd, cov kas fes taum qub peb haus kom tsawg dua muaj cov chlorogenic acid, thiab tsis muaj txiaj ntsig zoo li kas fes ntsuab. Qhov muaj cov chlorogenic acid siab heev hauv cov taum kas fes ntsuab yog xav tias muaj ntau cov txiaj ntsig kev noj qab haus huv.
Cov kws tshawb nrhiav ntseeg tias cov tshuaj no muaj cov antioxidant, ua rau cov ntshav qis thiab pab kom poob phaus. Kev haus kas fes ntsuab tej zaum yuav muaj kev cuam tshuam zoo rau koj lub cev nqus thiab siv cov carbohydrates. Nws kuj tseem yog qhov tseem ceeb hauv kev tswj ntshav qab zib los ntawm kev tswj hwm cov ntshav qab zib.
Nyeem rau kom paub seb ntsuab taum kas fes pab tau koj li kev noj qab haus huv npaum li cas
1. Boosts Metabolism
Cov tshuaj chlorogenic acid hauv cov kas fes ntsuab yog qhov ua rau cov metabolism zoo. Nws txhawb nqa Basal Metabolic Rate (BMR) ntawm lub cev mus rau ntau qhov, uas txo qis ntau dhau ntawm cov piam thaj tso tawm ntawm lub siab mus rau hauv cov ntshav. Lub cev mam li pib hlawv cov roj ntau dhau khaws cia rau hauv cov rog rog kom ua tiav qhov yuav tsum tau ua ntawm qabzib.
2. Tswj kev mob plawv
Cov roj (cholesterol) phem ua rau cov teeb meem plawv ua rau cov kab mob plawv. Kev tsim cov roj (cholesterol) phem hauv lub cev ua kom cov hlab ntsha me thiab cov mob hu ua atherosclerosis tshwm sim, uas cov plahaum ua rau cov ntshav tawm thiab txwv ntshav ntawm cov ntshav. Haus kas fes ntsuab yuav txo cov roj (cholesterol) phem vim tias muaj cov chlorogenic acid, thiab yog li nws tau hais tias muaj txiaj ntsig zoo rau lub siab.
3. Detoxifies Lub Cev
Vim tias cov noob taum kas fes ntsuab yog cov nqaij nyoos thiab ua tiav, lawv muaj cov antioxidant ntau uas tiv thaiv cov teeb meem dawb radicals tawm tsam lub cev. Nws tseem pab nyob rau hauv detoxification los ntawm kev ntxuav lub siab thiab tshem tawm cov co toxins thiab cov rog tsis tsim nyog los ntawm lub cev.
Feem Ntau Nyeem: Xav Kom Rog Tawv Rog tab sis Tsis Xav Ua Kom Tawm Tsam? Haus Kas fes Ntsuab
4. Kev Tiv Thaiv Cov Qab Zib
Koj tseem tabtom ua kom yuag, tab sis koj tsis tuaj yeem vim tias koj muaj kev tshaib plab tsis tu ncua? Zoo, ntsuab kas fes tuaj yeem pab koj. Txhawm rau txwv koj lub siab, haus kas fes ntsuab vim nws tuaj yeem pab tswj koj cov zaub mov tsis zoo thiab tiv thaiv koj kom tsis txhob noj ntau dhau, yog li txhawb nqa kev poob phaus. Cov tshuaj chlorogenic acid nyob rau hauv cov kas fes ntsuab ua raws li lub siab nyiam ua kom tsis haum.
5. Tswj Cov Qib Ntshav Qab Zib
Taum kas fes taum tau paub kom tswj cov ntshav qab zib kom siab. Yog lawm, yog tias koj muaj qhov mob ntshav qab zib, haus kas fes ntsuab pab txo qis kev nqus ntawm cov piam thaj hauv koj txoj hnyuv los ntawm kev txo cov khoom qab zib. Nws txuas ntxiv txo cov kev ua haujlwm hauv lub cev thiab pab txo qis cov ntshav qab zib hauv cov hlab ntshav.
Sab sij huam Cov Kas Fes Kas Fes Kas Fes
Txhua qhov khoom noj tau muaj txiaj ntsig thiab muaj kev mob tshwm sim. Yog li, nws yog qhov tsim nyog koj yuav tsum xyuas kom muaj cov khoom noj ntawm cov khoom noj ntawd. Hauv qhov no, kas fes ntsuab yog muaj kev nyab xeeb tab sis, nws kuj tseem ceeb kom nkag siab tias ntsuab kas fes muaj caffeine uas zoo ib yam li kas fes pheej.
Hauv ntau tus neeg, ntau dhau hleb tuaj yeem ua rau poob siab, tsis tswm, mob taub hau thiab lub plawv dhia tsis xwm yeem. Kuj tseem noj ntau qhov siab ntawm chlorogenic acid tau paub kom nce ntshav homocysteine qib uas txuas nrog rau kab mob plawv.
Thaum Twg Yog Lub Sij Hawm Zoo Tshaj Plaws Haus Kas Fes?
Lub sijhawm zoo tshaj plaws kom muaj nws yog tom qab koj noj mov vim tias feem ntau tom qab noj mov, koj lub cev cov ntshav qab zib cov ntshav nce vim cov carbohydrates thiab protein ntau cov ntsiab lus hauv cov zaub mov. Haus kas fes ntsuab yuav tiv thaiv kom txhob muaj cov ntshav qab zib kom sai thiab yuav ua rau koj muaj dag zog tas hnub.
Feem Ntau Nyeem: 13 Qhov Tsis Txaus Ntseeg Txog Kas fes Koj Tsis Tau Paub Txog
Muab cov ntawv no!
Arya KrishnanTshuaj Kho Mob Xwm Txheej Kub CeevMBBS Paub ntxiv