Ntiaj Teb Tsis Haus Luam Yeeb Hnub 2020: Tshuaj Hauv Tsev Uas Yuav Pab Koj Txiav Luam Yeeb

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Txhua txhua xyoo, Ntiaj Teb Tsis Muaj Luam Yeeb Hnub Hnub Tim 31 Tsib Hlis. Lub hnub cuam tshuam nrog nthuav tawm kev faj seeb txog cov kev phom sij ntawm kev haus luam yeeb. Lub Ntiaj Teb Tsis Haus Luam yeeb raug tsim nyob rau xyoo 1987 los ntawm Cov Tswvcuab Lub Koomhaum Pabcuam Kev Noj Qab Haus Huv Hauv Ntiaj Teb los mus saib xyuas kev haus luam yeeb thiab kev tiv thaiv kev tuag thiab kab mob uas nws ua.

Cov ntsiab lus rau Ntiaj Teb Tsis Haus Luam Yeeb Hnub 2020 yog #Txhob Cia Siab Rau Tej Yam Mus Tsis Tau , qhov twg WHO sim tso cov ntsiab lus tsis meej thiab nthuav tawm cov kev tawm tsam uas ua haujlwm los ntawm cov luam yeeb kev lag luam. Rau Lub Ntiaj Teb Tsis Haus Luam Yeeb Hnub 2020, Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv tsom rau kev tiv thaiv cov hluas los ntawm kev siv dag zog rau kev lag luam thiab tiv thaiv kev haus luam yeeb thiab nicotine.

Cov luam yeeb uas siv ua lwm yam tsis zoo. Txawm hais tias ntau yam kev ntsuas los ntawm tsoomfwv thiab lwm lub koomhaum tsis yog tsoomfwv los txiav kev haus luam yeeb, tseem, nws kev siv tseem nyob txhua lub sijhawm. Cov ntsiab lus nicotine hauv cov luam yeeb tau nqus thiab nkag rau cov hlab ntshav ntawm lub ntsws thiab txhawb qhov hluav taws xob hauv lub hlwb thiab tseem muaj cov txiaj ntsig zoo tshwj xeeb tshaj yog thaum lub sijhawm muaj kev ntxhov siab.

Kev haus luam yeeb tsis tsuas yog muaj kev cuam tshuam tsis zoo rau tus neeg xyaum nws xwb tab sis kuj tseem tsim kev puas tsuaj rau ib puag ncig. Ntawm txhua hom kev haus luam yeeb, cov kev tshawb fawb pom tias cov neeg haus luam yeeb muaj txog 25 feem pua ​​ntawm cov neeg tuag txhua xyoo hauv cov hnub nyoog 30-60 xyoo thoob ntiaj teb. ^[1] , ^[ob] Cov.

Nws yuav tsum nkag siab tias kev haus luam yeeb, tshwj xeeb yog haus luam yeeb yog ib qho kev pheej hmoo loj rau kev mob ntsws thiab qhov ncauj, mob ntshav tawm tsam, mob plawv, txo qis pob txha ceev thiab kab mob ntsws. Qhov tseem ceeb tshaj plaws, kev haus luam yeeb tau pom tias muaj kev puas tsuaj rau tus me nyuam hauv plab ntawm leej niam cev xeeb tub thiab. Cov ntsiab lus nicotine hauv cov pa luam yeeb yog qhov muaj yees ua rau cov neeg siv pom tias nws nyuaj rau txiav luam yeeb thaum koj nkag mus rau hauv tus cwj pwm txawm tias cov neeg siv xav txiav luam yeeb ^[3] Cov. Sib nrug los ntawm hloov txoj kev ua neej thiab khoom noj zoo nkauj, Ayurveda pab ntxuav thiab ua kom tiav nrog lub hauv paus rau txhua yam kev haus luam yeeb ^[4] Cov.

Ntawm Lub Ntiaj Teb No Tsis Siv Luam Yeeb Hnub, Peb cia peb saib tus naj npawb ntawm ntau cov kev haus luam yeeb hauv tsev mus txiav luam yeeb quav yeeb quav tshuaj.

Herbal Thiab Ayurvedic Cov Kev Txiav Luam Yeeb Txiav Luam Yeeb

1. Cov noob Carrom (Ajwain)

Siv ob peb lub noob ntawm ajwain thiab zom lawv thaum twg koj tau txais qhov nqhis dej rau kev haus luam yeeb. Thaum pib, nws yuav nyuaj heev tab sis ntxo lawv ib txwm yuav pab kom koj tsis txhob ua luam yeeb ntxiv ^[5] Cov.

2. Lobelia

Qhov no yog ib qho tshuaj ntsuab uas qog qhov kev cuam tshuam ntawm nicotine rau lub hlwb hauv txoj kev tsis quav tshuaj. Li no nws tau hais tias yog ib hom tshuaj ntsuab uas zoo siv los txiav kev haus luam yeeb. Cov khoom lag luam uas tsis pub haus luam yeeb nyob hauv khw muaj cov tshuaj ntsuab ntawm cov tshuaj ntsuab no. Qhov ziab tuaj yeem siv los ua kom lub kua dej, nws tuaj yeem haus kom tsis txhob haus luam yeeb ^[6] Cov.

3. Cov Txiv Plig

Ib qho kev mob tshwm sim ntawm kev tshem tawm cov nicotine yog xeev siab thiab qee qhov ntuav. Peppermint yog qhov zoo rau ua kom mob siab thiab ua kom ib ce so. Nws txawm muaj qhov ua kom zoo siab thiab qhov mob ua rau lub cev. Zom ntawm 3 rau 4 nplooj ntawm peppermint thaum twg koj mloog zoo li haus luam yeeb ^[6] Cov.

4. Cov xinesmas

Thaum twg koj muaj kev nqhis dej ntawm kev haus luam yeeb lossis lwm hom luam yeeb, noj ib daig ntawm cinnamon thiab ua kom nqus ib pliag. Nws tuaj yeem muaj qhov ua kom zoo thiab ua kom haum rau koj cov kev ntshaw mus rau qee qib ^[7] Cov.

5. Dej khaws cia rau hauv cov hlab tooj liab

Tooj liab tau paub kom kuav tawm cov tshuaj pov tseg. Haus dej ntau kom nyob rau hauv lub thawv tooj liab pab tshem tawm cov tshuaj lom mob qias neeg thiab txo qis qhov nqhis ntawm kev haus luam yeeb dhau sijhawm ^[8] Cov.

6. Triphala

Paub los tshem tawm cov kuab lom kom huv thiab kom txo tau qhov nqhis mus rau kev haus luam yeeb ntxiv, noj ib tablespoon ntawm triphala txhua hmo kom txwv koj txoj kev haus luam yeeb ^[5] Cov.

7. Basil nplooj

Kev zom luam yeeb nplooj pab txo qhov kev nqhis ntawm kev haus luam yeeb thiab nws kuj kho cov teeb meem uas tshwm sim los ntawm nws qhov kev siv ua ntej. Txhua tag kis sawv ntxov thiab yav tsaus ntuj noj 2-3 nplooj nplooj pam, zom thiab noj lawv ^[6] Cov.

8. Calamus

Cov tshuaj ntsuab uas paub zoo muaj calamus tau txais txiaj ntsig kom ua kom deb nrog kev quav yeeb tshuaj. Ntxiv qhov ntau me me ntawm calamus hauv daim ntawv ntawm hmoov nrog ghee thiab muaj nws lossis nws tuaj yeem noj tsuas yog nyob rau hauv daim ntawv ntawm hmoov ^[9] Cov.

9. Qhiav, amla thiab turmeric

Ib lub pob npaj tawm los ntawm qhiav, amla thiab turmeric hmoov ntsig txog tau hais kom pab txo cov kev nqhis rau kev haus luam yeeb. Koj tuaj yeem haus nws thaum twg koj xav tias xav haus luam yeeb ^[9] Cov.

10. Ashwagandha

Paub los pab lub cev kom tshem tawm cov co toxins, ashwagandha pab txo qib kev ntxhov siab thiab tseem muaj ntau yam tshuaj luam yeeb. Cov hmoov (450 mg txog 2 g) npaj tawm ntawm ashwagandha cag yuav tsum tau coj ua kom tau txiaj ntsig zoo tshaj plaws. Ib hnub haus 1 diav kom txaus rau txhua hnub txhawm rau txhawm rau txhawm rau haus luam yeeb ^[10] Cov.

11. Chamomile

Ib txoj hauv kev zoo tshaj plaws los txiav luam yeeb tus cwj pwm ntawm kev haus luam yeeb, chamomile (AIDS) los ntawm kev ntsuas qhov tsis zoo uas ua rau muaj kev cuam tshuam rau cov neeg haus luam yeeb. Nws tuaj yeem noj nyob rau hauv daim ntawv tshuaj yej rau 2-3 zaug hauv ib hnub.

12. Stevia

Raws li kev tshawb nrhiav tsis ntev los no, stevia pab kho kev haus luam yeeb los ntawm kev thaiv cov nqaj hlau co uas lub cev xa tuaj. Qhuav cov nplooj ntawm stevia thiab hmoov nws koj tuaj yeem ntxiv ib me nyuam diav stevia hauv cov zaub mov koj haus ^{[kaum ib]} Cov.

quotes txog poj niam lub zog

13. Zib ntab

Thaum koj xav tias qhov xav haus luam yeeb, tso ib co zib ntab rau hauv koj lub qhov ncauj. Qhov qab zib ntawm zib ntab yog zoo heev rau kev ua txhua yam ua kom haus luam yeeb ^{[kaum ib]} Cov.

14. Radish

Sib tov ob tsp ntawm radish kua txiv nrog me me zib ntab thiab muaj nws ob zaug ib hnub. Txoj kev pab no ua rau txoj hlab ua kom muaj zog thiab txo qis kev haus luam yeeb thiab ua rau lub cev muaj peev xwm txiav luam yeeb ^[12] Cov.

15. txiv kab ntxwv qaub

Muaj ntau nyob rau hauv cov vitamin C, txiv kab ntxwv qaub tsis yog pab cuam hauv kev txo qis kev haus luam yeeb nkaus xwb, tabsis cov no kuj pab tshem tawm cov co toxins tawm ntawm lub ntsws thiab ua rau lub ntsws rov qab sai. ^[13] Cov.

16. Pom zaub ntsuab

Cov zaub ntsuab xws li zaub ntsuab thiab zaub xas lav muaj choline, nws yog ib qho tshuaj zoo pab txo qhov kev nqhis rau cov pa luam yeeb thiab tseem pab ua rau lub ntsws rov qab los. ^[14] Cov.

17. Cayenne kua txob

Qhov no yog ib txoj hauv kev los txiav luam yeeb haus luam yeeb kua txob cayenne yuav pab nyob rau hauv desensitising lub ntsws ua pa rau txhua yam uas muaj yees zoo li haus luam yeeb thiab nicotine. Ntxiv cayenne kua txob ua cov txuj lom los sis sib tov hauv khob dej thiab tom qab ntawd haus, uas yuav pab tau qhov nqhis ntawm kev haus luam yeeb ^{[kaum tsib]} Cov.

18. Oats

Sib tov oats nrog cov dej npau npau thiab tawm nws thaum hmo ntuj. Rhaub nws hnub tom ntej rau 10 feeb thiab muaj qhov no tom qab txhua pluas noj. Nov yog ib qho ntawm cov kev txiav luam yeeb hauv tsev. Lub tswv yim yog tias oats yaug tawm txhua cov teeb meem co toxins hauv lub cev thiab txo qis qhov kev nqhis ntawm kev haus luam yeeb ^{[kaum tsib]} Cov.

1. [1]Stead, L. F., & Hughes, J. R. (2012). Lobeline rau kev txiav luam yeeb. Cochrane Cov Ntaub Ntawv ntawm Qhov Kev Ntsuas Cov Txheej Txheem, (2).
2. [ob]Prochaska, J. J., Pechmann, C., Kim, R., & Leonhardt, J. M. (2012). Twitter = thoob tsib? Kev tsom xam ntawm Twitter txiav luam yeeb kev sib koom tes. Kev tswj luam yeeb, 21 (4), 447-449.
3. [3]Bergman, A. B., & Wiesner, L. A. (1976). Kev sib raug zoo ntawm cov pa luam yeeb dhau los-haus luam yeeb rau cov me nyuam mos cia li tuag tam sid. Pediatrics, 58 (5), 665-668.
4. [4]Stead, L. F., & Lancaster, T. (2006). Nicobrevin rau kev txiav luam yeeb. Lub Cochrane Cov Ntaub Ntawv ntawm Cov Kev Ntsuas Cov Txheej Txheem, 2006 (2), CD005990-CD005990.
5. [5]Lancaster, T., Stead, L., Silagy, C., & Sowden, A. (2000). Qhov ua tau zoo ntawm kev cuam tshuam los pab tib neeg txiav kev haus luam yeeb: kev tshawb pom ntawm Cochrane Library. Bmj, 321 (7257), 355-358.
6. [6]Mishra, R. K., Verma, H. P., Singh, N., & Singh, S. K. (2012). Txiv neej ntxiv lawm tshob: kev ua neej thiab kev suav daws. Phau ntawv Journal ntawm Kev Tshawb Fawb Txog Kev Tshawb Fawb, 56, 93-101.
7. [7]Simon, F. A., & Pickering, L. K. (1976). Mob ncauj daj phosphorus lom: Haus luam yeeb cov tsos mob. JAMA, 235 (13), 1343-1344.
8. [8]Goldstein, L. H., Elias, M., Ron ‐ Avraham, G., Biniaurishvili, B. Z., Madjar, M., Kamargash, I., ... & Golik, A. (2007). Tau noj tshuaj ntsuab thiab tshuaj pab ntxiv nrad cov neeg mob pw hauv tsev kho mob. British phau ntawv sau txog kev siv tshuaj, 64 (3), 373-380.
9. [9]Blum, A. (1984). Nicotine zom zom thiab kev kho mob ntawm kev haus luam yeeb. Tshaj tawm ntawm cov tshuaj sab hauv, 101 (1), 121-123.
10. [10]Fava, M., Evins, A. E., Dorer, D. J., & Schoenfeld, D. A. (2003). Cov teeb meem ntawm cov placebo teb hauv kev soj ntsuam sim rau kev puas siab ntsws: cov neeg ua txhaum, cov tshuaj kho tau, thiab txoj kev kawm tshiab tsim qauv. Kho mob hlwb thiab kho hlwb, 72 (3), 115-127.
11. [kaum ib]Hägg, E., & Asplund, K. (1987). Puas yog endocrine ophthalmopathy cuam tshuam nrog kev haus luam yeeb ?. Phau ntawv kho mob British (Kev tshawb nrhiav tshuaj.), 295 (6599), 634.
12. [12]Smith, R. M., & Nelsen, L. A. (1991). Hmoob tshuaj ntsuab: Muaj qee yam nyob rau hauv cov neeg quav yeeb los ntawm cov tshuaj aspirin thiab acetaminophen. Phau ntawv Journal of Forensic Science, 36 (1), 280-287.
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15. [kaum tsib]Messerer, M., Johansson, S. E., & Wolk, A. (2001). Kev siv cov khoom noj muaj txiaj ntsig zoo thiab cov tshuaj ntsuab muaj ntau ntxiv nyob rau xyoo 1990. Phau ntawv teev cov tshuaj sab hauv, 250 (2), 160-166.

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