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Lub cev hnyav dua tuaj yeem ua rau koj saib luv thiab rog. Thaum peb ua haujlwm tawm, peb tsuas yog tsom rau lub sab saud tshwj xeeb tshaj yog lub hauv siab thiab lub plab. Txawm li cas los xij, koj tus ncej puab thiab pob tw kuj yuav tsum muaj qhov zoo. Qhov no yog qhov tshwj xeeb tshaj rau cov poj niam raws li lawv xav tau kom paub tseeb tias lawv cov ncej puab thiab lub duav tsis txhob hnyav heev.
Ntais thiab lub duav tau yooj yim cuam tshuam rau cov roj ntau ntau. Yog li, nws yog qhov tseem ceeb heev rau kev ua haujlwm ntawm cov chaw ntawd. Txhawm rau kom muaj lub zoo meej ncej puab thiab lub duav, poj niam ua txhua yam ua tau. Los ntawm thov cov gels mus rau kev noj haus, cov poj niam xaiv rau txoj kev sib txawv los nqa cov nkhaus thiab txo cov rog rog los ntawm cov chaw no.
Txawm li cas los xij, thaum koj ua haujlwm, koj yuav tsum mob siab rau qee cov kev tawm dag zog uas hlawv cov rog rog los ntawm cov chaw no thiab hloov kho lawv. Cov kev tawm dag zog yuav pab koj ua kom lub hauv qab qis ntawm koj lub cev. Yog li, koj yuav tsum tau ntaus lub gym lossis sim qee qhov yoga. Muaj ntau ntau yoga ce los yog asanas uas tuaj yeem pab nqa cov ncej puab thiab lub duav tau zoo. Txawm tias muaj koob npe sim yoga los tswj lawv txoj kev nkhaus thiab zam kom tsis txhob hnyav dua.
Yog tias koj tsis muaj sijhawm ntau txaus mus ncig lub gym lossis xav kom tseg qee qhov nyiaj tsis nyiam gym nyiaj, tom qab no yog qhov zoo tshaj plaws yoga asanas uas tuaj yeem ua tom tsev. Cov asanas yoga yuav ua suab thiab duab ntawm cov ncej thiab lub duav. Saib mus nawb.
Yoga ce Rau Nta thiab lub duav:
Utkatasana
No yoga asana tuaj yeem tso ib txoj hlab rau ntawm koj cov ncej puab cov leeg, tab sis tom qab kev ua haujlwm tas li, qhov mob yuav txo qis, thiab koj yuav tau txais qhov yooj. Koj yuav tsum khoov koj lub hauv caug me ntsis thiab poob rau hauv qhov khia thaum lub sijhawm ua pa.
Utthita Hasta Padangusthasana
No yoga asana tsom rua ncej puab thiab lub duav. Xyaum ua haujlwm txoj hauj lwm yoga no txhua hnub yuav ua suab nrov hauv koj cov ncej thiab pob tw yooj yim heev.
Zaum-sawv
Nws yog ib qho kev qhia ua kom zoo rau tus ncej puab thiab lub duav. Cov tawm rooj sib sib zog nqus tso cai rau koj khoov thiab txhim kho qhov yooj yim ntawm lub cev qis. Nws tseem yuav pab tshem tawm cov rog lub plab.
Ananda Balasana
Pw hauv tsev ncaj ncaj yoga lev. Tsa ob txhais ceg ua ke upwards thiab tuav lawv nrog koj xib teg. Cov poj niam cev xeeb tub yuav tsum tsis txhob ua cov yoga asana no.
Virabhadrasana 1
Kuj tseem hu ua tus rog ua rog 1 lub cev, qhov kev tawm dag yoga no ua haujlwm ntawm cov leeg thiab hauv plab.
Virabhadrasana 2
Nws yog qhov zoo ib yam li Virabhadrasana 1 teeb. Ntawm no, es tsis txhob koom tes rau hauv lub npe hu ua namaste, koj yuav tsum tau kis lawv dav thaum uas tig mus.
Setu Bandhasana
Pw hauv tiaj. ntawm yoga lev. Khoov koj ob txhais ceg thiab muab koj txhais tes los ntawm koj ib sab nrog xib teg tig rau hauv av. tsa koj lub duav tawm hauv av nrog kev txhawb nqa los ntawm ko taw thiab tes. Tuav thiab pw. Rov qog nws 10-15 zaug kom txo cov leeg rog thiab duav.
Tri Pada Adho Mukha Svanasana
Zaum hauv tus dev downward ua thiab rub koj sab ceg sab xis siab hauv huab cua txhawb koj tus kheej ntawm koj ob txhais tes thiab koj sab ceg laug. Tuav 5 pa thiab ces so. Rov ua rau sab ceg laug. Lub cev tshuav nyiaj li cas yog qhov tseem ceeb heev, yog li cov pib tshiab tuaj yeem nrhiav kev pab.
Baddha Konasana
Cov npe hu ua Bound Angle Pose, qhov no yoga asana ua haujlwm ntawm koj cov leeg nqaij thiab kuj tseem nce qhov yooj.
Shalabhasana
Pw ntxeev ntawm qhov yoga lev. Muab koj lub xib teg tso rau hauv av thiab khaws kom ncaj. Maj mam tsa koj ob txhais ceg ua ke thiab tuav nws li 5 pa. So kom txaus thiab rov ua dua 10 zaug ntxiv kom txo cov ncej puab thiab hip rog.
Viparita Virabhadrasana
Nws yog ib qho ntawm kev ua haujlwm yoga qhia uas muaj ntau cov txiaj ntsig kev noj qab haus huv. Sawv hauv Virabhadrasana 2 txoj hauj lwm, muab koj lub npog caj dab tig mus thiab tso sab tes laug sab nraub qaum koj sab ceg sab laug. Tsa sab tes xis rau saum huab cua ncaj thiab tuav. So thiab rov ua dua nrog sab tes laug.
cov lus qhia hauv tsev rau cov ntsia hlau ntev
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