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Ua ntej peb tau raug liam ntawm kev txhawb nqa anorexia, cia tshaj tawm tias qhov loj xoom daim duab tsis yog txhua tus poj niam npau suav. Muaj cov poj niam uas nyiam lawv cov naj npawb fuller. Tab sis lub cev yuag ntuj yuag yeej nyuaj kom ua tiav thiab tswj. Yog li yog tias koj xav kom poob phaus nrawm nrog xoom lub cev ib ce, nws yog kiag li koj xaiv.
Peb tsuas yog tham txog kev noj haus thaum nws los txog rau qhov loj me xoom. Txawm li cas los xij, txawm tias xoom naj npawb ib ce yuav pab kom koj poob ceeb thawj thiab nce ntxiv kom yuag. Tsuas yog kev noj haus tsis muaj lub cev ua xoom tuaj yeem tsis pab koj ua tiav cov duab uas koj xav tau. Txij li koj tau taw rau qhov loj me me uas ua tau, koj yuav tsum ua haujlwm ob zaug nyuaj.
Workout tsoom fwv rau cov neeg uas xav kom nce xoom yog yuav luag lim hiam. Thiab nws yog qhov tseem ceeb uas yuav tau xaiv kev ua kom lub cev xoom thiab. Cov kev tawm dag zog no nrog rau kev noj haus nruj me me tuaj yeem pab koj saib kom yuag thiab yuag raws li koj ib txwm npau suav. Kev tawm dag zog lub cev yog qhov tseem ceeb tshwj xeeb thaum nws los txog sai sai poob phaus.
Nov yog qee qhov ntawm qhov ua tau zoo ua pes tsawg lub cev qoj ib ce uas tuaj yeem pab koj kom poob phaus sai thiab tswj nws.
Kub Yoga
Kub yoga yuav tsum yog zais ntawm Kareena Kapoor qhov zais cia rau qhov loj me xoom. Qhov kev tsis ntev los no yoga yog xyaum ua hauv chav tshwj xeeb uas tsim ua kom sov kom nce koj lub cev kub thiab ua kom rog rog.
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Khiav
Thaum koj xav kom poob phaus (txaus kom dhau los ua qhov loj me), koj yuav tsum hlawv ntau calories. Thiab dab tsi tuaj yeem muaj txiaj ntsig zoo dua ntxiv uas khiav mus hlawv cov calories. Txawm tias koj khiav ntawm lub cos lossis hauv qhov qhib cua, koj yuav hlawv cov calories ntau.
Zaum-sawv
Zaum yog tawv endurance ib ce muaj zog uas ua haujlwm ntawm koj cov ncej puab thiab cov leeg nqaij. Thaum koj yuav tsum ua qhov loj me xoom koj yuav tsum txo qhov ntau los ntawm teeb meem thaj chaw xws li ncej puab thiab plab.
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Lub zog Yoga
Lub zog yoga yog qhov kev ua tib zoo npaj ntawm yoga ua uas pab koj poob qhov hnyav tshaj plaws hauv lub sijhawm tsawg. Lub hwj chim yoga suav nrog cov asanas uas yog qhov tshwj xeeb nyuaj thiab yuav tsum muaj kev txawj ntau thiab calories ntau.
Pilates
Pilates yog ib co kev tawm dag zog uas ua haujlwm ntawm koj cov leeg ua kom muaj zog thiab yoog raws. Raws li koj poob ceeb thawj sai, koj yuav tau nres koj cov leeg ntawm kev degenerating. Yog li pilates yog ib qho zoo suav nrog hauv xoom daim duab ce.
Txhab
Nws yog cov roj hauv plab uas nyuaj rau kom txo tau. Thiab tsis muaj ib qho kev tawm dag zog zoo dua li lub plab zom zaws uas pab koj ua kom rog rog. Koj yuav tsum tau ua ntau tshaj qhov 100 tias txhua txhua hnub kom nyob hauv qhov zoo.
Caj npab
Lub cev xoom ce yog txhua yam txog kev poob phaus. Thiab thaum koj poob ntiv tes tawm ntawm koj lub duav, koj tsis tuaj yeem thim tsis hnov qab ntawm koj ob txhais caj npab. Cov caj npab hnyav rau ntawm lub cev yuag yuag zoo li dab tuag. Yog li ua haujlwm ntawm koj ob txhais caj npab nrog npauj npaim quav thiab thawb tawm.
Kev caij tsheb kauj vab
Muaj ntau qhov kev tawm dag zog muaj tsawg uas ua tiav raws li kev caij tsheb kauj vab. Kev caij tsheb kauj vab ua haujlwm ntawm koj txhais ceg, plab thiab caj npab ib txhij. Thaum koj xav kom yuag yuag sai thiab yooj yim, sim ua kev sib tw rau kev ua ntev ntev.
Zumba
Zumba yog daim ntawv seev cev tshwj xeeb uas tau muaj tam sim no. Zumba tso cai rau koj los hlawv cov calories ntau ntau yog tias koj ua qhov raug. Cov chav kawm Zumba tshwj xeeb tuaj yeem muab koj cov kev poob phaus lub zog thawb thiab tseem ua kom muaj kev ntxhov siab.
