Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Cov kws qhia ntawv Asmeskas ua cov qhia lus Askiv rau cov neeg kawm Khab
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Cov Lus Xav Kom Lawv Cov Kivcua
- IPL 2021: Ua haujlwm ntawm kuv kev ua luam dej tom qab tau saib xyuas hauv 2018 kev twv muag, hais tias Harshal Patel
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tsoo Txog Qhov Cuam Tshuam Yuav Ua Tshiab Telecom Sector
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Lub cev hnyav: Cov lus qhia no yuav ua rau koj lub cev rog Yooj yim kho tsev kom yuag poob | Boldsky 
Kev poob ceeb thawj yuav tsum mob siab thiab txiav txim siab kom ua tiav cov txiaj ntsig yam xav tau. Kev poob phaus tsis yog yooj yim tab sis nws tsis yog qhov nyuaj. Txhua yam koj xav tau yog siv sijhawm me me thiab dag zog los ntawm koj lub sijhawm.
Kuj, kev qhia qee yam kev noj qab haus huv zoo rau koj txoj kev noj zaub mov txhua hnub tuaj yeem coj cov kev hloov pauv zoo hauv koj txoj kev npaj yuag phaus. Tsuas yog ua kev tawm dag zog lossis mus tawm dag zog kom tsis muaj rog, nws yuav ua rau koj poob phaus. Koj yuav tsum muaj cov khoom noj khoom haus zoo rau kev noj haus uas yuav tsis tsuas yog ua kom koj noj qab haus huv xwb tab sis kuj tseem pab koj kom poob phaus.
Lub tswvyim ntawm juicing tau mus ncig ib pliag. Juicing yog suav hais tias yog ib txoj hauv kev zoo tshaj plaws rau qhov poob phaus sai thiab nws kuj detoxifies lub cev. Yog li, nws tseem yog ib qho tseem ceeb kom suav nrog qee yam txiv hmab txiv ntoo thiab zaub ua kua uas ua rau poob phaus ntau dua thiab yooj yim dua.
Cov txiaj ntsig ntawm kev haus dej haus cawv muaj xws li kev txhim kho kev zom zaub mov, txo cov roj cholesterol, cov ntshav qab zib hauv lub cev qis dua, txhim kho cov tawv nqaij ua kom zoo dua qub thiab kuj poob zoo dua.
Haus cov kua txiv tshiab yog txoj hauv kev zoo rau kev thauj cov zaub mov, cov vitamins thiab tshuaj tua kab mob antioxidant. Tau saib ntawm 10 cov kua disox zoo tshaj plaws rau cov txheej txheem ua kom yuag sai sai uas tseem yuav muaj cov tswv ntawm lwm cov txiaj ntsig kev noj qab haus huv.
1. Kua txiv Celery kua txiv
Kev noj zaub mov zoo rau yuag ua kom yuag yuav tsum suav cov khoom noj nyoos thiab zaub nyoos uas ua rau lub cev muaj txiaj ntsig zoo. Dib dej muaj cov dej muaj zog thiab cov ntsiab lus antioxidant uas ua rau koj yooj yim thiab ua rau koj lub sijhawm ntev dua. Nrog kev sib xyaw ntawm cov zaub kav, nws ua rau cov dej qab zib hauv qis tsawg tsawg thiab ua rau lub cev poob phaus sai dua.
2. Huab Tais thiab Kua Txiv Mint
Mint tsis yog tsuas yog txhim kho txoj kev saj ntawm lub tais xwb tab sis kuj tseem pab cuam hauv cov phaus. Cov kua txiv ntoo yog cov nplua nuj nyob hauv cov amino acids uas pab hauv kev hlawv cov rog. Kev sib xyaw ua ke ntawm mint thiab dib liab yog hydrating thiab tsis tshua muaj calories, uas yog qhov ua tau zoo hauv kev ua kom yuag.
- Ntxuav thiab tsuav mint nplooj thiab dib liab.
- Sib tov tag nrho cov khoom xyaw rau hauv rab nrog ½ khob dej.
3. Cov kua zaub qhwv
Zaub qhwv yog ib qho muaj fiber ntau cov zaub uas pab ua kom muaj kev cuam tshuam ntau ntawm lub plab xws li kem plab thiab tsam plab. Cov kua txiv cov kua zaub qhwv yuav pab ua kom yuag sai dua thiab pab tau lub siab kom ntev dua.
- Ntxuav thiab muab cov zaub qhwv qhwv nrog txiv qaub txhawm rau txhim kho qhov saj.
4. Cov kua txiv kab ntxwv
Leej twg tsis nyiam kua txiv kab ntxwv tshiab? Nws yog kev noj qab haus huv thiab muaj calories tsawg, uas yog kev xaiv zoo rau kev haus dej haus. Txiv kab ntxwv muaj ntau nyob rau hauv cov vitamin C, uas yuav ua rau koj lub cev tiv thaiv zoo.
- Ntxuav thiab tev cov txiv kab ntxwv, tshem tawm cov noob.
- Ntxiv nws nyob rau hauv rab nrog ib de ntawm ntsev dub, tov thiab haus.
5. Cov kua txiv puv luj
Pineapple kua txiv yog ib qho tshuaj zoo rau txo kev rog plab. Bromelain, ib qho tseem ceeb enzyme nyob rau hauv nws hlawv deb tshaj lub plab rog.
Ntxiv txiv kab ntxwv chunks nyob rau hauv rab nrog nrog ½ khob dej, sib tov thiab muaj cov kua txiv detox no rau kev poob phaus.
Cov 10 Yam Zoo Pab Txog Kev Noj Qab Haus Huv Hauv Dej Haus ces txhua hnub
6. Cov kua txiv
Pomegranates muaj ntau nyob rau hauv antioxidants, polyphenols thiab conjugated linolenic acid, txhua tus yuav pab txhawb cov metabolism hauv thiab hlawv cov rog ntxiv.
- Ntxiv qhov pom ntawm pomegranate rau hauv rab.
- Ncuav ½ ib khob dej thiab tso cov kua txiv kom haus nws.
7. Amla kua txiv
Pib hnub koj nrog ib khob kua txiv amla uas pab ua rau koj txoj hnyuv plab zom mov khiav tau sai thiab ua kom cov metabolism. Haus amla kua txiv ntawm lub plab khoob rau txoj kev ua kom yuag sai dua.
- Noj tawm cov noob los ntawm gooseberries thiab txiav nws mus rau hauv me me.
- Zuaj nws ua ib qho muab tshuaj txhuam thiab muab sib tov nrog no with ib khob dej.
- Lim nws thiab haus nws tshiab.
8. Cov zaub ntug hauv paus thiab kua txiv lws suav
Carrots yog qhov zoo ntawm cov vitamin A, muaj calories tsawg thiab muaj fiber ntau. Cov kua txiv lws suav muaj txiaj ntsig pab tswj cov metabolism, qab los noj thiab cov roj ua kom rog hauv lub cev. Cov zaub ntug hauv paus thiab kua txiv lws suav yog ib cov kua txiv uas zoo tshaj plaws uas pab rau cov neeg poob phaus.
- Ntxuav thiab lws cov zaub thiab muab ntxiv rau hauv cov zaub mov ua.
- Ntxiv ¼ khob dej thiab tov zoo.
9. iab kua txiv
Daj kib, lossis karela, tsis yog qhov qab heev, tab sis nws yeej pab kom poob ceeb thawj sai dua vim tias nws poob rau hauv cov ntsiab lus hauv cov calories ntau. Cov kua txiv iab saj ua rau lub siab ua rau cov kua tsib yog cov uas yuav tsum muaj rau lub cev rog.
- Ntxiv cov qhiav qab hauv cov blender thiab hliv cov kua txiv qaub rau qhov ua kom qaub dua.
- Muab nws ci ua kom cov kua txiv zoo nkauj thiab hnav.
10. Lub raj mis qab taub lossis kua txiv ntsej muag Lauki
Cov kua txiv lub raj mis ua kua taub hau yog ib qho kua txiv tshiab, uas kuj yog qhov zoo rau poob phaus. Nws muaj cov calories tsawg dua uas tsis muaj rog thiab ua kom koj lub cev txias.
Txiav cov me me ntawm kev ntxhua khaub ncaws nrog cov tawv nqaij tshem tawm thiab ntxiv rau hauv rab.
Ntxiv me ntsis qhiav thiab kua txiv qaub ua kom nws tshiab thiab zoo nkauj.
15 Lub Tsev Kho Mob Hauv Tsev Kom Zoo Mob Pob Qij Ncaws
